SOL Yoga Niagara

10/13/2026

🌱 ROOTED & RISING 🌸

Strong roots. Brave hearts. Beautiful beginnings.

Growing up isn’t always easy. Finding your confidence, your voice, and your place in the world takes courage.

Rooted & Rising is a space created for young girls to feel supported, build confidence, discover their strength, and learn to stand tall in who they are.

A place to connect, grow, laugh, and simply be themselves. No pressure to fit in. No need to be anything other than exactly who they are. 💛

Through meaningful connection, encouragement, and self-discovery, we’re helping girls build the confidence to navigate life’s challenges and celebrate everything that makes them unique.

Because when girls feel grounded in themselves, there’s no limit to how high they can rise. 🌸

Proudly brought to you by SOL Yoga Niagara & Essentials Therapeutics.

🌿 Rooted in confidence. Rising with courage.

✨ Registration is open!

🌱 Save your spot here:
https://api.hellowalla.com/previews/145820?b=13317&type=enrollment

StrongGirls NiagaraYouth GrowingTogether

10/12/2026

Growing up can be a lot. School, friendships, expectations and constant change can leave girls feeling overwhelmed or disconnected from themselves.

Rooted & Rising is a yoga and nervous-system regulation programme for teen girls at SOL, led by Cynthia Wade of Essential Journey Therapeutics. It’s an opportunity to slow down, connect with their bodies and explore ways to feel more grounded as they navigate everyday challenges.

The programme centres on building confidence, developing body awareness and finding their voice. A space to explore what it means to trust themselves, rather than feeling they have to have everything figured out.

Thanks to the generosity of an anonymous donor, scholarships are now available to help make this experience accessible to more girls. 🧡

If you’re interested in a scholarship for your teen, or would like to learn more about the programme, please contact [email protected].

Know a family who might be interested? Please pass this along.

Rooted in who you are. Rising into who you’re becoming.

10/08/2026

✨ Looking for a space to grow your wellness practice?
SOL has beautiful private practitioner rooms available for wellness professionals who want more than just four walls.
At SOL, you’ll have the opportunity to:
🌿 Build your practice in a welcoming wellness environment
🤍 Connect with an established yoga & wellness community
✨ Cross-connect with other local practitioners
📅 Choose flexible rental options that work for your schedule
📣 Be part of a space where your services can be shared and discovered
🌞 Work in a beautiful, calming environment
Whether you’re a massage therapist, holistic practitioner, counsellor, energy worker, nutritionist, esthetician or another wellness professional — we’d love to hear from you.
Your practice deserves a space that feels like it belongs.
📩 DM us to learn more about our practitioner rooms at SOL.

10/07/2026

✨ BRING YOUR PRACTICE TO SOL ✨

Are you a wellness practitioner looking for a beautiful, professional space to see your clients?

We have practitioner rooms available at SOL Yoga — and we’re looking for like-minded wellness professionals to join our growing community.

Think of it as more than just a room to rent.

🌞 Beautiful, welcoming space
🌞 Built-in wellness community
🌞 Opportunity for cross-referrals
🌞 Access to an established yoga studio community
🌞 Flexible rental options
🌞 A professional space to grow your practice

Massage therapists, nutritionists, counsellors, energy workers, holistic practitioners, beauty & wellness professionals and more — we’d love to hear from you.

Bring your practice. We’ll provide the space.

We’re currently offering a limited-time special for new practitioners.

📧 [email protected]
Tag a friend who might be interested!!

10/05/2026

✨ WELCOME BACK, KRISTYN! ✨

Some people just belong at SOL. ☀️

We’re so happy to welcome Kristyn back to the SOL teaching team!

Kristyn brings warmth, energy, experience, and that genuine connection that makes a class feel like so much more than just movement.

We’ve missed having her in the studio, and we know some of you have too. ❤️

Please help us give Kristyn a huge SOL welcome back — and keep an eye on the schedule because you’ll be seeing her on the mat again very soon.

Welcome home, Kristyn. We’re so happy you’re back. ☀️🧘‍♀️

NiagaraFalls

09/29/2026

They might.

08/16/2026

Wellness is changing in 2026—less about perfection, more about feeling better. In our latest blog, discover small, intentional rituals to balance movement and rest, strength and softness, so you can create a sustainable sense of well-being right here in Niagara Falls. Read: https://wix.to/WAnCWFh

Wellness is changing.It's no longer about doing more, pushing harder or following a perfect routine. In 2026, wellness is becoming more personal—more intentional—and much more focused on how we actually feel.For many of us, that means finding a better balance between movement and recovery, stren...

06/08/2026

✨ SOL & Soul ✨

Join us for an afternoon of connection, creativity, and restoration designed to help you slow down and pour back into yourself.

This women’s wellness retreat includes:

🌿 Wellness Talk with Bree Lowry
🤍 Women’s Circle with Rochelle
🔮 Tea & Tarot with Cass
🎨 Intuitive Painting with Jax
✨ Sound Bath with Katie
🥐 Light refreshments included

Optional wellness add-ons from 3:30–4:30 PM:
♨️ Sauna + Contrast Therapy
💆 Indie Head Massage
✨ Reiki
(additional cost)

🗓️ Saturday, July 18th
⏰ 12:30–3:30 PM
📍 SOL

🎟️ Early Bird: $119
🎟️ Members: $129
🎟️ Non-members: $139

Limited spots available to keep the experience intimate.

06/07/2026

☀️ Summer of SOL Giveaway ☀️

We know it can be challenging to maintain your yoga practice during the summer. Between kids’ activities, vacations, gardening, and enjoying the outdoors, self-care often gets pushed to the bottom of the list.

That’s why we’re excited to offer our Summer of SOL Giveaway!

One lucky winner will receive:

🧘 1 Month of Free Yoga at SOL

💜 Reiki-Infused Amethyst Bracelet + 30-Minute Chakra Balancing Reiki Session from .reiki

💆 Indian Head Massage from

🦶 Ionic Foot Cleanse from

🔮☕ 60-Minute Tarot & Tea Session with .doula

🕯️ Ear Candling Session from

How to Enter:

✅ Like this post
✅ Follow all participating practitioners
✅ Tag a friend in the comments

✨ Bonus: Tag additional friends for extra entries!

📅 Winner announced June 27th

This summer, make your well-being a priority. Enter for a chance to enjoy a beautiful collection of wellness experiences designed to help you feel grounded, restored, and connected.

Welcome to the Summer of SOL. ☀️💛

SelfCareSummer YogaCommunity Reiki TarotAndTea IndianHeadMassage IonicFootCleanse EarCandling NiagaraFalls WellnessJourney SupportLocal SummerWellness