Police Fitness in Toronto

07/04/2022

That feeling when you get to experience the thrill and see the most beautiful view in the whole world.🌊🏞🌍
I felt alive💚

08/09/2021

Hiking🏞

07/17/2021

Knowing how to maxout your heart rate is important 📈
If you are not too sure, then imagine a big bad bear is chasing you. 🐻

07/17/2021

Know how to maxout your heart rate📈.
If you are not sure how to, then pretend you are being chased by a big bad bear. 🐻

07/17/2021

Maxout heart rate📈 like there is a big bad bear chasing you🐻

07/16/2021

IF you want to get the most out of your workouts, you need to make sure to try maximising your heart rate as high as you can go. Personally I max out my heart rate at least 5 times a week. Lately i have been using boxing frequently to max out my heart rate and mainly biking. What are some of your ways of maxing out your heart rate? Feel free to share. 🙌

12/12/2020

✔Prioritize what is necessary.
✔Train smart, Arm workouts are not going to make you strong and fit.
✔Compound movement will.
✔Save your shoulder and elbow joints for better use.

11/18/2020

Strength and honour ⚖⚔

10/14/2020

08/24/2020

Cliff climbing. Mental training at its finest🏞🥴

08/13/2020

Apparently tiktok could get bigger then youtube or Instagram. Trying to jump on to the bandwagon like everyone else be like...😂😂😂