Nancy Nourishing Well-being

09/10/2026

So happy to be able to offer some Canadian 🇨🇦 quality branded supplements Vince's Market in Sharon!!

We have introduced some New Magnesium supplements from Orange Naturals that will help welcome the Fall season with ease!!

🍁Boost Immune to keep kids & adults healthier
🍁 Encourage better Sleeping Patterns
🍁 Maintain Energy levels before and after sports
🍁 Support and Manage Stressful situations

I encourage you to visit our stand and reach out to me with any questions or concerns about any of the supplements we offer

DM 🍁For a 30 minute Fall review!!

Let’s discuss how a Balanced Gut and Brain system could improve your health concerns 🙏

I can support and guide you to a better way of changing some Nutritional and Lifestyle habits to reach your goals☺️

09/03/2026

Orange Naturals Just arrived in time for Back to School and getting back to our usual routines 😅

Vince's Market in Sharon you will find this New Line of Magnesium Supplements that improve your:

💪 Energy, Mobility and ease joint discomforts

😴 Improve your sleeping

👶 Boost immune for kids and adults

🤔Have you taken your needed dose of Magnesium yet

DM ✅ for more information on the over 800 functions that our body uses Magnesium to support and improve our back to routine schedules🙏

09/02/2026

As a R.H.N the capacity for growth depends on how I approach my clients and address their health concerns.

I take personal pride and responsibility with how I advise & guide my clients to achieve their personal best health.

Through an initial assessment where we discuss:
🥗 Food Choices
🍹 Beverage Choices
🏃‍♀️Lifestyle Habits
🩸Blood work results (shared upon request)

We begin to create a customized plan of action based upon the above information, that can help the Client improve their wellbeing within 3-6 months, depending upon their health ailments.

Will it be an easy fix🤔 Maybe Not…

Will it be worthwhile guidance and advice 🤔 Absolutely😅

Remember, if you have tried everything and would have been able to achieve results to your health concerns, you would have already done so🙏

✅ My enabling the Client to take charge and prioritize their health concerns will help both of us achieve our desired goals!!

DM ✅ to set up a 20 minute FREE Consultation to begin taking control of what You can Achieve with my expertise in Holistic Practices!!

08/29/2026

Feel so grateful to have attended a beautiful space prepared by Natalie Colalillo | Wellness + Business Lifestyle Community during a tasty dinner Bellona Kitchen 🤗

You know when you are in a room filled with familiar and new faces that all want the same thing: to support and share their experiences for a better and fulfilling life 🙏
You are in the right place at the right time 😁

Building a new business is not always easy.

To be a part of Happy Healthy Women Lifestyle Community | Wellness & Business gives us the opportunity to create something unique and elevated!

This means:
No more hesitations.
No more self doubts.
No more procrastinations.

Beginning to take charge of what matters most:
Feeling more in tune with what needs to be done.
Being held accountable for our actions towards our goals.
Setting boundaries for ourselves and others to respect.

Stay tuned for a New Journey this Fall with:
Nourishing Well-being 🙋‍♀️

✅ Collaborations with local specialists supporting your Health and Wellness journeys 🙏

✅ Organized bi-weekly events to entice curiosity and support your wellbeing ❤️

✅ Monthly Masterclasses to inform and inspire, that there are always options to feeling your best at any age😁

DM ✅ on any ideas you may like to hear solutions to a particular topic 🤔

08/26/2026

I remember when I was younger and my dad would take me to Dairy Queen because he enjoyed the Banana Split😋

We would share this special treat served in a large paper boat dish- along with some great conversations😁

Little did we know or think about all the artificial flavouring, sugary syrups and processed dessert we were eating🤦‍♀️
We would leave the maraschino cherries 🍒 for last 😅

Only good n healthy ingredient was the fresh Banana🍌

Nowadays as a R.H.N. I enjoy healthier choices with less sugar and processing when going out for dessert!!

Still wanted to see if I could bring back that classic Banana Split recipe in a healthier version🤔

🍌Used 1 whole banana split in half
🍌Added - Cashew based dairy free ice cream(Cinnabon)
🍌Topped with thawed-frozen cherries and blueberries
🍌 Piped Greek yogurt on top of icecream, around bowl
🍌 Dusted with Cacao dark chocolate powder
🍌 Sprinkled with lightly roasted walnuts

Tasty alternative with wholesome ingredients:
Fiber, Antioxidants, Polyphenols, Vitamins and Protein!!

What would your Banana Split 🍌dish be filled with🤔

Stay tuned for my Healthy Recipe Guide series☺️

08/23/2026

Sundays are the best time to prep healthy snacks for those on the go mornings 😅

These GF Blueberry mini bites pack in great nutritional ingredients:
✅ Gluten Free Flour
✅ Coconut sugar
✅ Super seed mix: H**p, Flaxmeal, Chia
✅ Baking Soda & Baking Powder
✅ Lemon Juice
✅ Raw Honey
✅ Vanilla Extract
✅ Eggs (optional)

Mix All ingredients and Add Fresh or Frozen Blueberries.
Stir well and add to mini greased (with coconut oil) pans
Bake for 20-25 minutes and Enjoy once cooled😋

These healthy morsels are packed with:
Fiber, Protein, Antioxidants, Vitamins C & K to fuel your busy week ahead!

Enjoy them fresh or store them in the freezer for later!!

DM 🫐If you would like this easy recipe 😋

08/21/2026

Popped into a Chocolate & Gelato Shop in Aurora and saw the most beautifully, hand made chocolate and tasty gelato

🍫& 🍧check out: Chocolate & Company for some gourmet aelections😋

🍧There were many varieties of gelato and sorbet made fresh weekly or daily depending upon the demand😋

Loved to hear that the Dark chocolate creations were with minimum 70% cacao, hand made, dairy free and gluten free!

Having a piece of quality chocolate has so many benefits:
🍫 contains antioxidants that reduce inflammation
🍫 contains Polyphenols, may play a role in metabolism
🍫 supports heart health and cognitive function
🍫 rich in magnesium, potassium , iron and zinc

As a healthy snack - combine a small piece of good quality chocolate with berries to improves brain function, mood and circulation😋

When was the last time you indulged in a good piece of quality chocolate🤔

08/20/2026

08/14/2026

Putting last minute things together for our Nourish & Restore Retreat tomorrow😅

It will be a great day of calm, soothing yoga along with many delicious food choices to enjoy!!

Looking forward to having our guests all together for a beautiful experience of nurturing self-care🤗

Stay tuned for more details as the day will unfold bright n early at 9am🙋‍♀️🙋🏻‍♀️

08/05/2026

What will your August 15th Day look like 🤔

Come join our Nourish & Restore Retreat 🙋‍♀️🙋🏻‍♀️

Arrive at 9:30am to be greeted with a healthy beverage that will set the stage for meeting other guests and prepare you for a Soothing, Calming and Restorative yoga Session with our beautiful Yoga Master - Betty🧘🏻‍♀️

Break at Noon for a nourishing meal prepared by Nancy 🥗
Many Plant Based, Vegan gourmet items to tantalize your taste buds with complimentary beverages 😋

There will be a moment during lunch to discuss best foods that help improve your digestion and mood!!
Introduction of unique ‘tools’ to perk your curiosity 🤔

Then we end the aftermoon with a Mediation and or a Tai massage leaving your body feeling restored and balanced!

Before leaving, each guest will choose a curated gift bag as an appreciation of your presence with us!!🛍️

Looking forward to embracing this beautiful experience with up to 12 guests🤗

⬇️ Please Register in link below to save your spot before August 15th😅

https://hermosahomeinterior.myflodesk.com/nrkkpq5t85?utm_source=ig&utm_medium=social&utm_content=link_in_bio