CrossFit Newmarket Central

CrossFit Newmarket Central Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CrossFit Newmarket Central, Gym/Physical Fitness Center, 125 Harry Walker Parkway, Newmarket, ON.

⚡️ Let’s get you ready for summer!Transform current routines, eat well and build healthy habits with Mindset & Muscles 6...
04/03/2026

⚡️ Let’s get you ready for summer!

Transform current routines, eat well and build healthy habits with Mindset & Muscles 6-week Mental Toughness and Nutrition Program with Coaches and

*NEW THIS SESSION*
We have a new app!
Say goodbye to opening and closing Google sheets, tracking documents, forums and chats. This time around it will all be done in the same place!

Two nutrition plans to choose from:
1) Macro-Based Nutrition - This tracks protein, carbs and fats to match your goals. It gives you more precision and flexibility with what you eat.

2) Nutrition-Made-Easy - Skip the counting and let's build a foundation for healthy eating. This plate-method approach focuses on balance over math. We’ll guide you on what foods to eat and how much.

April 27 to June 8, 2026
Investment $285 +tax

Your package includes:
• 1-hour in-person kick-off meeting
• Customized nutrition plan
• Six weeks of accessory programming
• Two InBody scans to track progress
• Weekly guest speaker series
• Twice-weekly communication with resources and tips
• Macro and meal plan adjustments as needed
• Detailed halfway check-in
• 1-hour in-person group workout at CrossFit Newmarket
• Unlimited support, guidance and resources to help you succeed
• Access to a private online community
• Pairing with another participant as an accountability partner
• Fun fitness and nutrition challenges
• Core and at-home workouts
• Completion certificate
• Branded sticker

CLAIM YOUR SPOT! Registration link below or call the gym at (289) 802-2221.
https://crossfitnewmarket.sites.zenplanner.com/event.cfm?eventId=8FBAB753-15A0-4083-BE53-0C07EC027B88

Anyone can join, even if you're long distance.
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Most youth athletes aren’t undertrained. They’re overworked and under-optimized.Want your athlete to get stronger, faste...
04/02/2026

Most youth athletes aren’t undertrained. They’re overworked and under-optimized.

Want your athlete to get stronger, faster, and more confident without burning out? Drop “ATHLETE” below and we’ll send you the details 👇

Our High Performance Youth Training Program is designed to support young athletes alongside their current sport, not compete with it. We take into account their season, schedule, and overall workload so they can keep improving without feeling run down.

In-season, we focus on movement quality, injury prevention, mobility, and staying sharp for competition. No unnecessary fatigue. No workouts that take away from performance.

In the off-season, we shift gears to build strength, power, speed, and overall athletic development so they come back better, not just busier.

We don’t rely on endless conditioning, cone drills, or running athletes into fatigue. We target weak muscles, improve unstable movement patterns, and build mobility that actually translates to sport.

Our athletes learn how to move better with proper linear, lateral, and rotational mechanics so they can produce more power, move more efficiently, and perform when it matters most.

Every program is structured with intention. We adjust training volume and intensity based on the athlete’s sport, position, and demands to support long-term development.

This is youth athletic training built for performance, injury prevention, and confidence, not just conditioning.

If you want your athlete to train smarter, stay healthy, and actually see results in competition, this is where it starts.

04/02/2026

From warships to helping you move pain-free.

Ready to finally deal with that nagging pain? Book in with Dr. Paul and get ahead of it 👇

After 16 years in the Canadian Armed Forces, Dr. Paul Prsala now brings that same discipline and care to helping our members move better, recover faster, and train without limitations.

As our newest chiropractor at CrossFit Newmarket and Aurora Central, he works with everything from neck and shoulder pain to hips and low back issues. Whether it’s adjustments, soft tissue work, or acupuncture, you’re getting a full, well-rounded approach to treatment.

If something’s been bothering you during lifts, runs, or even day-to-day movement, this is your sign to stop pushing it off and start fixing it.

Take care of your body so you can keep showing up, training hard, and progressing.

Book with Dr. Paul at the link in our bio!

This is not an April Fools joke. Our HAT SALE is live.Want one before they’re gone? Grab yours at the front desk 👇From A...
04/01/2026

This is not an April Fools joke. Our HAT SALE is live.

Want one before they’re gone? Grab yours at the front desk 👇

From April 1 to April 30, stock up on hats that actually work as hard as you do. Whether you’re heading out for a run, grinding through Murph prep, or just trying to keep the sun out of your eyes, we’ve got you covered.

Protect your head. Protect your eyes. Stay focused on the work.

Once they’re gone, they’re gone.

If your conditioning workouts feel random… they probably are 😅Want a structured HYROX training plan that actually builds...
03/31/2026

If your conditioning workouts feel random… they probably are 😅

Want a structured HYROX training plan that actually builds your engine? Comment “HYROX” 👇

This is different.

Our HYROX training program is built with real structure, progression, and race-specific conditioning in mind.

Every session has a purpose.
Every training category builds strength, endurance, and speed.
And you always know exactly where you stand with your fitness.

Whether you’re preparing for your first HYROX race or just want to improve your conditioning, this gives you a clear, proven path.

No more guessing. Just smarter training, better performance, and real results.

Drop “HYROX” below and we’ll help you get started 👇

Ever wonder more about the people helping you move, recover, and perform at your best? 🔥Today we’re spotlighting chiropr...
03/29/2026

Ever wonder more about the people helping you move, recover, and perform at your best? 🔥

Today we’re spotlighting chiropractor Dr. Emily Carr, DC so you can get to know the person behind the treatment table.

We’re diving into their certifications and qualifications, any areas they specialize in, what they love most about treating patients, and a fun fact you might not know about them. Because the people helping you stay healthy have lives, hobbies, and stories outside the clinic too. ✅

Our physio, massage, chiro, and naturopathic team are all here for the same reason. Help you stay pain free, train consistently, and feel your best inside and outside the gym.

💬 Got a question for Emily or learned something new about them? Drop it in the comments 👇

03/27/2026

7 weeks postpartum and already back to training… safely 👀

Postpartum fitness doesn’t have to feel confusing. Want help getting started? Comment “MOMSTRONG” 👇

Most moms are told to “just take it easy”…�Or they jump back into workouts that aren’t built for a postpartum body.

That’s where MomStrong is different 🔥

This is postpartum fitness designed to help you rebuild, not break down.�You train with your baby beside you (or on your own), get real coaching, and follow a plan that actually makes sense for this stage of life.

MomStrong 1.0�Perfect if you’ve recently had a baby and want to safely return to exercise:�✅ Rebuild your core and pelvic floor�✅ Safe workouts for all abilities�✅ Feel stronger, improve energy, and move better�✅ Connect with other moms focused on health and wellness

MomStrong 2.0�For moms ready to take the next step in their fitness:�✅ Build strength with barbells and functional movements�✅ Progress toward CrossFit or higher intensity training�✅ Follow structured programming with coaching�✅ Still baby-friendly and supportive
This is how you return to fitness after pregnancy the right way.
�No guesswork. Just progress.
And if your baby needs you mid-workout… we’ve got you ❤️

Looking for postpartum workouts, core recovery, and real support? Drop “MOMSTRONG” below and we’ll send you the details 👇

Easter long weekend plans? Don’t miss your workouts.Here’s how we’re running Easter at CFNAC. 🔥If you need an extra clas...
03/25/2026

Easter long weekend plans? Don’t miss your workouts.
Here’s how we’re running Easter at CFNAC. 🔥

If you need an extra class to stay on track, text the gym and we’ll help you get in. 👇

We’ve adjusted the schedule slightly over the Easter weekend so you can still get your training in while enjoying the time with family and friends. ✅

Friday April 3
Community Classes (limit of 30 per class)
Newmarket 8AM
Aurora 9:30AM

Saturday April 4
Normal schedule

Sunday April 5
Closed

Monday April 6
Back to normal schedule

Plan ahead, book your classes early, and keep your routine dialed in.

And if you need a little extra flexibility, just shoot us a text and we’ll do our best to get you into an extra class.

Stay consistent. Enjoy the weekend. We’ll see you in the gym. 👇🔥

Strong girls aren’t just built with weights… they’re built with confidence. 🔥DM “STRONG” to save your daughter's spot fo...
03/24/2026

Strong girls aren’t just built with weights… they’re built with confidence. 🔥

DM “STRONG” to save your daughter's spot for the next Strong Girls Club starting April 2nd. 👇

This isn’t just a fitness program.

It’s a space where girls learn to believe in themselves, support each other, and grow stronger inside and out. ✅

Over 8 weeks, girls ages 8-13 will be introduced to strength training in a fun, supportive environment led by Coach Vera Da Silva.

They’ll learn:
• Proper strength training techniques
• Coordination and movement skills
• Confidence through accomplishing hard things
• The value of teamwork and lifting others up

Because strength isn’t just about burpees and dumbbells.

It’s about building self-esteem, creating healthy habits, and helping girls feel proud of what their bodies can do.

Program Details:
📅 Thursdays starting April 2nd
🕓 4:15pm to 5:15pm
📍 Newmarket
📆 8-week commitment (April 2 to May 21)

If you want your daughter to build confidence, strength, and lifelong skills, this is where it starts.

Spots are limited.

DM “STRONG” to get her registered. 👇🔥

03/23/2026

Most people quit right before they see real fitness results. Don’t be that person. 🔥

If this hit you, drop a 💪 in the comments or message us “START” to begin your fitness journey. 👇

The truth is… strength, weight loss, and performance don’t happen overnight.

You won’t always feel stronger in your CrossFit workouts.
You won’t always feel motivated to train.
You won’t always see progress on the scale or in the mirror.

But that doesn’t mean your training isn’t working. ✅

Every workout.
Every class you show up to.
Every rep when you didn’t feel like it.

It’s all building real results.

Consistency in your fitness routine is what leads to strength gains, better conditioning, and long term transformation.

You just have to keep going long enough to see it pay off.

Because you deserve to see what happens when your hard work in the gym finally clicks.

And if you haven’t started your fitness journey yet… this is your sign.

Join our CrossFit community, get expert coaching, and build strength, confidence, and real results.

Start now and see how far you can go. 👇🔥

Address

125 Harry Walker Parkway
Newmarket, ON
L3Y7B3

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