TriRuff K9 Xterra

06/28/2021

Terri Mrus

08/16/2015

TRIRUFF K9 2015 -- POSTPONED. Due to a sponsorship issue beyond our control we have had to postpone the October race date. We will continue our efforts to work toward a new date.

06/29/2015

How is everyone doing with their training? Yesterday I slept in too late and decided to go for a run. Unfortunately, it was too hot and humid to take the dogs for a lunch hour run so they had to stay at home. They were not impressed. However, swimming and playing in the water would have been a viable option.

04/21/2015

For all you TriRuff Trainers. Here is an easy way to donate to Spirit's Mission Rescue. Download the app on your smart phone called ResQ App. Turn it on when you run, cycle, or horse-back ride (we don't suggest using it while swimming lol). Every mile logged raises money for this excellent rescue. www.resqwalk.com

04/20/2015

Beautiful weather for training for TriRuff!! We are trail running in this shot. The dogs are not allowed to swim here in Dodd's Narrows due to very dangerous currents (and sea lions and transient Orcas).

04/18/2015

Here's a little inspiration for you.... Time to start thinking about TriRuff training.

02/26/2015

After the winter hiatus we've updated the web page and getting ready for TriRuffK9 2015... http://triruff.webs.com/ . We will be looking for sponsors and supports so follow the face book posts and stay in the loop!

An Xterra style triathlon you do with your dog

02/10/2015

Time to start thinking ahead.....

11/13/2014

Vote for our Friends at Oak Bay BIkes

Welcome to the third annual Canadian Cyclist Bike Shops of the Year Awards! Once again, it is time for our readers to nominate their favourite shops. From your votes we will select the top bike shops from across Canada.

10/12/2014

Terri Mrus and her Belgian shepherd Zambucca had a terrific effort for their first Triruff...