Flexible fitness - West Island and surrounding areas

Flexible fitness - West Island and surrounding areas Flexible Fitness programs - Specializing in pre & post natal programs, Barre, Reformer Pilates, mat Pilates & more!

07/28/2026

The summer weather is finally here! Grab a friend and join us on the beautiful waterfront in Pointe Claire village. Mond...
07/12/2026

The summer weather is finally here! Grab a friend and join us on the beautiful waterfront in Pointe Claire village. Mondays from 9:30-10:30 - drop in and enjoy a great workout with local Moms! 🤱👶☀

Get moving with your little one in tow—fun stroller workouts that keep you fit and the baby happy!

Meet me on the Mat at Illumefest this summer in Hudson! July 17-19 for yoga, Pilates, meditation and music! I’ll be ther...
06/26/2026

Meet me on the Mat at Illumefest this summer in Hudson! July 17-19 for yoga, Pilates, meditation and music! I’ll be there Friday at 11:30am & 12:30pm

schedule REGISTRATION OPENS: JUNE 20, 2026 How to REGISTER STEP 1: Purchase Your TicketSTEP 2: Create Your AccountSTEP 3: Ticket Set Up (24 hrs)STEP 4: Book Your Sessions

Meet me on the mat on Friday July 17th at 11:30 & 12:30pm for Pilates with Props! It’s a full weekend of in Hudson...
06/26/2026

Meet me on the mat on Friday July 17th at 11:30 & 12:30pm for Pilates with Props! It’s a full weekend of in Hudson, QC

06/15/2026

We’re looking for Moms & babies to join us for our summer session! DM for info or sign up on

Looking for Moms who want to workout, make friends and soak up the ☀️sunshine! Mondays 9:30am in Pte Claire village. DM ...
06/15/2026

Looking for Moms who want to workout, make friends and soak up the ☀️sunshine! Mondays 9:30am in Pte Claire village. DM for more info - register on Eventbrite!

Thursday night Flow 5:30pm followed by Foundations 6:30pm- see you there!
05/29/2026

Thursday night Flow 5:30pm followed by Foundations 6:30pm- see you there!

Summer registration has started for Stroller Workout classes! Check out Eventbrite.com or send a DM for more info 💕
05/22/2026

Summer registration has started for Stroller Workout classes! Check out Eventbrite.com or send a DM for more info 💕

04/27/2026

Playtime on the box! Sometimes it’s just fun to move your body and experiment with movement patterns

Address

Montreal, QC

Telephone

+15149637236

Website

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