The Hybrid Mover

The Hybrid Mover I Help People build strong, mobile and pain free bodies
Dm me the word "hybrid" to learn more.

02/18/2026

Squats and splits 🤙🏾⚡️
Lower body strength and flexibility is always the goal.
This work out was more tailored to quad/ hip flexor flexibility.

- wide zercher squat
- hero pose
- kneeling hip flexor stretch
- assisted front split L&R

05/15/2025

Game day prep 🏀

Took some time for a little pregame TLC for my rec league game today with just the essentials I personally needed for me.

- Tib raise
- Seiza
- Calf raise w/ lean
- FE ATG split squat
- Cable rotations

It’s important to turn things up before getting into competition ⚡️

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Montreal, QC

Telephone

+14388224080

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