Veterans Getting Fit AF

Veterans Getting Fit AF Expert fitness and nutrition coaching for military veterans and first responders Getting fit requires more than just long runs and elliptical machines.

It requires a qualified fitness coach committed to building you from the ground up. Each individual requires specific insights into where they must improve in order to see their desired results; whether it is mobility issues, dietary problems or athletic performance, I can provide you with a comprehensive, personally tailored training plan that will get you to your desired goals. At home, at the o

ffice or on the go you can have your fitness coaching needs met and your goals achieved. My fitness philosophy revolves around building the individual up. Nutrition is the base of the fitness pyramid followed by metabolic conditioning then strength, agility and power. Functional movement exercises contribute to injury prevention and a reduction in long term decrepitude. A systematic scientific approach allows for progress to be measurable, repeatable and scale-able. Specialties include Crossfit, mobility and injury prevention training and OPT model progression. Contact me at https://calendly.com/dave-320/30-minute-chat for an initial consultation. Qualifications:
M.A., BSc, BEd, NASM CPT, PN1, TRX GSTC

We're midway through the Carnivore Challenge and, spoiler alert, it's been a wild ride of flavor and gains. 🥩🐺 Ready to ...
04/01/2025

We're midway through the Carnivore Challenge and, spoiler alert, it's been a wild ride of flavor and gains. 🥩🐺 Ready to Beef Up? Join us at the H2K Community now! 💪

Ready to become harder to kill? 💪 Grab your copy of 'Harden The F*ck Up' by Dave Morrow and conquer challenges with resi...
03/29/2025

Ready to become harder to kill? 💪 Grab your copy of 'Harden The F*ck Up' by Dave Morrow and conquer challenges with resilience and humor. Order now!

Quick life hack for happiness: Don't be idle. 🧠💪 Keep challenging yourself physically, mentally, and financially.
03/26/2025

Quick life hack for happiness: Don't be idle. 🧠💪 Keep challenging yourself physically, mentally, and financially.

Throwback to my time in Afghanistan with smiles and gear only! Drop some nostalgia in the comments. 📷👊
02/27/2025

Throwback to my time in Afghanistan with smiles and gear only! Drop some nostalgia in the comments. 📷👊

Weight loss battle: Which side are you on? 😂 A) Sticking to a diet B) Sticking to a workout. Share your struggles and l...
02/24/2025

Weight loss battle: Which side are you on? 😂 A) Sticking to a diet B) Sticking to a workout. Share your struggles and let's conquer them together! 🏋️‍♂️🍽️

Find your challenge zone with Carl Jung as your guide: "Where your fear is, there is your task." What's on your task lis...
02/09/2025

Find your challenge zone with Carl Jung as your guide: "Where your fear is, there is your task." What's on your task list today?

Ever heard of a book with a title like 'Harden The F*ck Up'? 🤔 Tony Chapman just gave it two thumbs up and a salute! 🫡 H...
12/07/2024

Ever heard of a book with a title like 'Harden The F*ck Up'? 🤔 Tony Chapman just gave it two thumbs up and a salute! 🫡 He calls it a tribute to those who have served and face challenges off the field. So, are you ready to read up and step up for our veterans? Grab your copy, because the struggle doesn’t end after service! 📚💪

💥 Ready to channel your inner warrior with the 'Judah Maccabee' workout? 💪👊This beast of a routine will have you masteri...
12/04/2024

💥 Ready to channel your inner warrior with the 'Judah Maccabee' workout? 💪👊

This beast of a routine will have you mastering the art of 8's: 💯

👉 8 Hang Power Cleans
👉 8 Front Squats
👉 8 Push Presses
👉 8 Burpees (let's be real, they're everyone's favorite, right?)
👉 8 Pull-Ups
👉 8 Dips
👉 8 Box Jumps
👉 8 Sit-Ups

Why 8? Because we're not just here to survive, we're here to conquer! 🎯

Who's braving this epic quest today? Tag a fellow warrior and let's crush it together! *ckUp

Psst... remember, if you can talk while doing this, you're probably doing it wrong. 😉

Day 1 of 30-2Lean 30 day challenge COMPLETED. Glad I’m hosting it now cuz coach Dave is a bit of a fatty these days. Big...
10/28/2024

Day 1 of 30-2Lean 30 day challenge COMPLETED.

Glad I’m hosting it now cuz coach Dave is a bit of a fatty these days.

Biggest crop of soon to be lean veterans we’ve ever had.

If you missed out… sorry come back next year.

10/26/2024

I created a simple Veteran Health Guide. Who'd Like a Copy? 👇

Address

Montreal, QC

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+14387963969

Website

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