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Sim Golf and Fitness

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Canada
Montreal, QC
Sim Golf and Fitness

NASM CPT, Certified Functional Strength Coach, Certified Stretching Coach as well as Level 1 certified by the Titleist Performance Institute. I'm Chris aka Sim!

I offer online coaching, stretching classes, and TPI assessments. I'm a NASM Certified Personal Trainer, a Certified Functional Strength Coach, and a Certified Stretching Coach. I'm also level 1 certified by the Titleist Performance Institute. I currently offer online coaching, stretching classes, and TPI assessments. I specialize in functional strength, mobility, and golf specific training.

02/06/2025

Well, it’s hard to believe we’re already a little over a month into 2025… In light of the season we’re in, I wanted to make a video that was encouraging for those of us that wanted to pursue fitness goals in the new year. So here’s a friendly PSA that it’s not too late to start chasing better health this year!

Now that the glimmer of New Year's resolutions has started to wear off, in today's video we discuss my top 5 items to have when pursuing fitness goals. It's...

08/31/2024

Ever feel lost trying to get loose before working out? One aspect of a good warm up is going through a mobility routine. Check out this video to see how to use foam rolling and static stretching to get moving before a workout!

Ever feel stuck trying to warm up before working out? Check out this step by step guide of a pre-workout mobility protocol!Schedule a free 15 minute consult...

Adresse

Montreal, QC

Site Web

http://Simgolfandfitness.com/

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