Tania Paris

Tania Paris Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tania Paris, Sports & Fitness Instruction, Montreal, QC.

03/29/2026

Lower back relief in seconds. It’s temporary, but it helps!

03/26/2026

Midweek energy reset 💦

This is your sign… twice. → SwipeDon’t overthink it. Just show up and move.Tickets in my bio ♥️♥️♥️Collabs with: The Bri...
03/17/2026

This is your sign… twice. → Swipe
Don’t overthink it. Just show up and move.

Tickets in my bio ♥️♥️♥️

Collabs with:
The Bridge Workout


DUALITY


Supporting local = 💯♥️

03/15/2026

I had to give this challenge from a try 🔥

It took a few attempts, but I finally got it! Would you try it?? 👀

Also… wearing the best joggers ever from , available at 🙌

03/10/2026

It’s the ending for me 😂

03/09/2026

Just a few moments from the Duality workshop in Ottawa…

But the energy?
You had to be there 👀
MTL ARE YOU READY?

Swipe →

03/03/2026

This lived in my heart before it filled a room.

I used to wonder if anyone would care about the vision I had for LUNA.

The music.�The mood.�The intention behind every detail.

Today it SOLD OUT!

And I’m sitting here thinking about how grateful it feels to be chosen… especially in the thing that once felt uncertain and fragile.

LUNA isn’t just a class.�It’s a piece of my story.
Thank you for stepping into it with me.

03/02/2026

Plot twist: The injury was the upgrade.

A few years ago, my shoulder injury forced me to start over.

Slow rebuild.�Intentional strength.�Control before chaos.

It wasn’t fun.�It wasn’t fast.

But now I can move in ways I once thought were impossible! And honestly, I’m glad this happened to me. Cause now I get to use this platform to share my story and hopefully inspire yours.

Delayed gratification > shortcuts. Every time.

02/28/2026

The song said “come here”!!

Duality energy activated. Alter ego fully engaged.
March 8: We’re celebrating International Women’s Day in Ottawa.

2-part workshop: Soca + Heels. Own your power, feel the vibe, embrace the

With .paris.official and the amazing ♥️
Guest DJ:
Refreshments:

(And YES, I wrote the song!!)

Weightless in a heavy world.
02/22/2026

Weightless in a heavy world.

Address

Montreal, QC

Website

Alerts

Be the first to know and let us send you an email when Tania Paris posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Tania Paris:

Shortcuts

Share

Category