TIBEC Fitness

TIBEC Fitness Welcome to TIBEC Fitness group! This group was created to build a healthy community where everyone c I also shared nutrition advice.

I initially open this Fitness page to connect with people that would like to get some introduction to the fitness life (mainly women). In Dili (East-Timor) I provided free fitness class twice a week doing body weights exercises. every class we had up to 40 people who joined and enjoyed the class. I run the class for free because I wanted to motivate everyone, all age, and genders to feel comfortab

le in their skin and live more healthy lifestyle. I don't have any fitness qualifications, however I trained and competed professionally in Melbourne Australia in powerlifting. In the past 2 years I have been focusing more on CrossFit training and have gained more experienced in that area. I worked as Project Engineer in Melbourne Australia, however now I just want to dedicate my time doing what I am passionate about-which is helping others discovering their full potential. I provide fitness class to all level, doing more body weight exercises. if that is something that you are interested in, contact me via my phone number or email for more infirmations.

04/06/2022

Agora iha Treino iha largo
🙏🏽 sorry haluha post iha FB

03/25/2022

Kolega doben sira ,

Hakarak informa det katak aban iha Treino 7:30 dader iha largo 🙏🏽🙏🏽

Ate Aban

Treino loron 24/03/2022 Kolega balun foin mak join e balun komesa husi premeiro dia to agora , Treino nebe ami programa ...
03/25/2022

Treino loron 24/03/2022

Kolega balun foin mak join e balun komesa husi premeiro dia to agora , Treino nebe ami programa bele adjust ba fitness level hotu hotu .

💕💕💕

Quinoa + chickpeas salad (Full of protein , good carbs and good nutrients)Ingredients : lakeru (koa kikoan kikoan mak Tu...
03/24/2022

Quinoa + chickpeas salad (Full of protein , good carbs and good nutrients)

Ingredients
: lakeru (koa kikoan kikoan mak Tunu)
: quinoa (bele troka ho etu Fos rai )
: chickpeas (Grao de bico)
:pipinu (koa kikoan kikoan )
: tomatoes (koa kikoan 2)
: Avocados (koa kikoan2)
: lis mean 1 koa kikoan2

Kahor hamutuk iha manco.
Pois kahor sauce tuir mai neh :
: Mina (Olive oil prefere)
: derok 1
: masin ho pimento ituan
: banin been

Kahor hamutuk and enjoy 💕💕

03/18/2022

Bom dia Kolega doben sira ,

Hau husu deskulpa class ohin tenke cancela tan Hau moras .

Obrigada barak ba Imi nia komprencao

03/18/2022

Coleman sira,
Hakarak informa det katak aban dader jam 7:30 sei iha Treino iha Largo Lecidere 🙏🏽

03/16/2022

Hi Kolega sira ,
Favor ida note katak Treino ohin cancela tan udan .🙏🏽

Obrigado ba comprencao

03/12/2022

TIBEC Fitness community sempre halo protocol importante hanesan - warm up (pemanasan), training (Treino), stretching, cool down .

Ba Treino effectivo no sustainable.

Maluk sira nebe hakarak join .
Treino fatin iha largo lecidere loron 2 semana 1

Loron Quarta Oran 5:30 lokraik
Loron sabadu oras 7:30 dader .

Folin : Gratuita

03/11/2022

Boanoite comunidade doben sira .

Hakarak informa det katak aban dader oras 7:30 iha largo lecidere ita iha Treino .

Ate Aban 😊

03/11/2022

Mai treinu hamutuk ho ami
Iha TIBEC Fitness Comunity
GRATUITA

Coach Vinnia no Coach Sam
PreparA programa treinu nian
Tuir ita nia fisiku

Treinu semana1 dala2
Kuarta loraik 5.30 ho
Sábado dader 7.30

Sekarik mak atu muda tempu,
TIBEC Fitness sei fohatene antes

Kolega sira nebe horseik ba Treino haluha hela nia botil bee nian . Fo hatene se Imi mai Treino tempu seluk karik ami lo...
03/10/2022

Kolega sira nebe horseik ba Treino haluha hela nia botil bee nian .
Fo hatene se Imi mai Treino tempu seluk karik ami lori ho ba .

No mos notas ba sira nebe mai Treino , favor favor ida hola be botle ida reusable (reutilizavel) par ita minimisa hola bee botil $0.25 ou $.05 (single use plastic).

Tan agora ita nia rai sampah botil sira neh mak barak, Nebe ema ida bele minimiza uja bitil ida ema barak sei minimiza uja botil barak 🙏🏽.

Matabisu simples e saudavel ba ema idade hotu2 .Ingredients (Produto local hotu kedas ):- Pao - forerai manteiga- banin ...
03/08/2022

Matabisu simples e saudavel ba ema idade hotu2 .

Ingredients (Produto local hotu kedas ):
- Pao
- forerai manteiga
- banin been
- hudi tasak
- avocat
- mantolun (daan prefere)
- tomate (optional)

Address

Montreal, QC
H1V1V7

Website

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