BXR Fitness

11/01/2021

10/03/2021

Whatsup everyone?! 👋

I know its been a little while but I’M STILL HERE! 😎

😮 Starting tomorrow, I’ve decided to go on a diet for the next couple of months / until I achieve my goal.

It all starts with a little bit of prep work! 👨‍🍳

Here is a sneak peak of my first two meals.

🔵Meal 1 : Overnight oats
🔵Meal 2 : Chicken breast - Rice - Mixed veggies

The other two will be made when dinner comes around & post workout.

🔵Snack : Apple
🔵Meal 3 : Protein shake
🔵Meal 4 : Salmon - Rice - Mixed veggies

Total calories: 2150 💥

** yes everything is measure to my numbers **

❔Whats the goal❔

Lose 10lbs … think I can do it?
How long do you think it will take me?

Right now I’m weighing in @ 186 lbs.

Trying to make my way down to 176 hoping my body will lean out & react the way I’m aiming for.

Wish me luck 🍀

05/19/2021

25 MIN HIIT Work!

High-intensity interval training 👍🏼

🧐 If you’re looking for challenge, improve your cardiovascular, build lean muscle and get the body you always wanted ...

HIIT workouts should be your go-to‼️

Give this one a shot 😀

4 ROUNDS :

40 seconds ON
20 seconds REST

1:30 BREAK between rounds.

05/10/2021

Chef Blake 💪🏼

A little secret about me ... I love to cook 👨‍🍳

Whether its breakfast - lunch or dinner I’m in❕

Menu for tonight💥

Chicken fillet topped with an avocado tomato salad and goat cheese. Drizzle with balsamic vinegar & a side of grilled asparagus n mushrooms 😋