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BXR Fitness

- Personal training 1-1
- Group training.
- Strength & Conditioning

11/01/2021

10/03/2021

Whatsup everyone?! 👋

I know its been a little while but I’M STILL HERE! 😎

😮 Starting tomorrow, I’ve decided to go on a diet for the next couple of months / until I achieve my goal.

It all starts with a little bit of prep work! 👨‍🍳

Here is a sneak peak of my first two meals.

🔵Meal 1 : Overnight oats
🔵Meal 2 : Chicken breast - Rice - Mixed veggies

The other two will be made when dinner comes around & post workout.

🔵Snack : Apple
🔵Meal 3 : Protein shake
🔵Meal 4 : Salmon - Rice - Mixed veggies

Total calories: 2150 💥

** yes everything is measure to my numbers **

❔Whats the goal❔

Lose 10lbs … think I can do it?
How long do you think it will take me?

Right now I’m weighing in @ 186 lbs.

Trying to make my way down to 176 hoping my body will lean out & react the way I’m aiming for.

Wish me luck 🍀

Adresse

Montreal, QC

Téléphone

+15147188883

Site Web

facebook.com

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