Alex Negru Yoga & Doula

Alex Negru Yoga & Doula Feel & move better through pregnancy, birth and postpartum with me. Birth Doula + Private Birth prep.

education
Pre/ Post-Natal Yoga/ movement specialist (PYC™ cert) - group & private
Body Ready Method™ Certified Pro
LYT™ Yoga teacher

Aug 19th marks 4 years since I walked into my first birth as a doula.And honestly…what the f**k. 😂4 years of birth rooms...
08/19/2026

Aug 19th marks 4 years since I walked into my first birth as a doula.

And honestly…what the f**k. 😂

4 years of birth rooms, hospital bags, birth balls, acupressure tools, rushing out the door, sleeping with my phone under my pillow, wondering if this is THE call, and spending an unreasonable amount of time on-call.

The on-call period remains my nemesis.
Inductions are a close second. 😂

Somewhere in all of that, I became a doula.

I’ve learned how much work it can take to have an unmedicated birth in a hospital. I’ve learned to recognize patterns, trust my intuition, advocate hard, stay present.

I deeply believe in physiological birth. But my job isn’t to make a particular outcome happen.

My job is to show up.
To care deeply.
To help people stay connected to themselves.
To bring my whole toolbox.
And to hold space for whatever unfolds.

I care A LOT. Learning not to carry every birth home with me has been part of becoming a doula too.

What makes me proud isn’t really the number of births.

It’s the relationships. Being trusted into these wildly intimate moments. The parents who still message me years later. The families who find me through other families.

Lately, I’ve found myself calling in more midwifery-assisted births. More spaces where I get to work alongside folks who share that deep trust in the physiology of birth.

A little more balance. A little less hospital adrenaline. 😂

Mika was the doula who supported and backed me through my very first birth. I later had the privilege of supporting many of her former clients. She is still a thread in this world for me, and in the doula I’ve become.

And then there’s baby doula Alex, walking into that first birth in August 2022.

I wish I could sit beside her for a minute and say:

Look how far you’ve come.

People across this city know you. They seek you out.

You kept the promise you made to yourself:

Stay authentic.
Keep learning.
Keep showing up.
Keep doing your best.

Four years in, I’m still here.

Still incredibly grateful that this is my work.

In awe of all the families and parents I am lucky enough to walk alongside.

Somehow, this little community I’ve built is bigger than I ever imagined.

06/08/2026

Thanks to my sidekick .by.anna for making this one for me as a reminder I'm definitely better off out of the kitchen - for my fam & my amazing clients! 🤣

Pretty wild to think I'm usually booked up 6 months in advance, have a full load of doula clients for the 2nd year in a row, and work with 8 to 10 birth clients at any given moment in time! That's a lot of open drawers in my brain, not even counting the private birth prep sessions & the average of 10 classes I offer weekly 👀

Cooking with a big side of passion! 👌

That was a lot! A lot of success, growth, highs, milestones, you name it. But also some lows, many lessons, a few stumbl...
01/27/2026

That was a lot! A lot of success, growth, highs, milestones, you name it. But also some lows, many lessons, a few stumblings, followed by recalibrations. It was a full year! Thank you to everyone who trusted me, chose me as their support person through your most intimate, vulnerable and transformative moments. Blessed beyond words. ✨️

Thanks for the 📸

*Words from Gabriella*"From the moment we met Alex, her presence brought both comfort and confidence. She equipped us wi...
09/04/2025

*Words from Gabriella*

"From the moment we met Alex, her presence brought both comfort and confidence. She equipped us with practical tools and thoughtful preparation that allowed my partner and me to feel truly in the driver’s seat of our labor. Her breadth of experience—supporting families through unmedicated and medicated births, inductions, cesareans, hospital, home and birthing center deliveries—gave us immeasurable peace of mind. We knew, no matter how our story unfolded, she had the wisdom to guide us.

When the time came, Alex trusted my body’s process and offered exactly what was needed in each moment. What makes her support so rare is that she does not lead with ego. Instead, she intuitively senses what is needed, adapting seamlessly to the moment, whether that means stepping forward with guidance or stepping back to let us take the lead. She helped my labor advance at home, reassured us to remain there as long as possible, and gave us clarity on when to transition to the birthing center. Her ability to balance trust in the natural rhythm of birth with skilled, real-time support was incredible.

What stood out most was Alex’s unwavering presence. From the moment we hired her, she was always available, and on the day of labor she walked beside us every step of the way. Her calm, steady energy carried us through and created a space where we felt empowered, safe, and profoundly supported.

Alex will forever hold a special place in our family’s story. She is not only exceptionally knowledgeable and deeply compassionate, but she also brings a rare, almost magical energy that cannot be measured in words. Our connection with her is something we will treasure always."

Sometimes, the best description of my approach & work comes from clients 🥲✨️🙏

✨ Happy 3rd Doulaversary to me!Three years ago, I stepped into my very first birth space as a doula, wide-eyed, heart op...
08/19/2025

✨ Happy 3rd Doulaversary to me!

Three years ago, I stepped into my very first birth space as a doula, wide-eyed, heart open, and not fully knowing just how much this path would shape me. Today, I look back having walked alongside 41 births — forty-one stories of courage, surrender, power, and love.

It’s funny… numbers can sound impressive, but they’ve never been what mattered most. What I carry with me are the moments: the whispered encouragements in dim hospital rooms, the tears wiped away in the quiet hours of the night, the laughter breaking through intensity, the way a partner’s hand trembles holding new life for the very first time. The way birth always manages to strip us down to our most human, most raw, most powerful selves.

This work still cracks me open every time. It keeps me humble, keeps me learning, keeps me in awe of the mystery of life unfolding. Birth has a way of reminding me — over and over — of what it means to show up fully present, to trust, to hold, to witness.

Three years in, I don’t feel like I’ve “arrived.” I feel like I’ve just begun. This work has become not just something I do, but something I am.

To all the parents who’ve trusted me: thank you, deeply. You’ve given me the honor of a lifetime.

And just like in yoga, where we move, breathe, and return to ourselves — being a doula reminds me that birth is the ultimate practice: raw, embodied, transformative.

Here’s to the past three years, to the births that have changed me forever, and to all the stories still waiting to be written. 🌿💫

Today, Leo is 4 and a half years old. And as if this wasn't enough of a milestone, he had his first sleepover ever witho...
05/26/2025

Today, Leo is 4 and a half years old.
And as if this wasn't enough of a milestone, he had his first sleepover ever without us at his grandparents this past Saturday. It went so well that when we called him on Sunday morning to tell him we were coming to get him, he decided he wanted to stay longer and also nap there. He basically slept over for 2 naps and one full night - which, for some, is nothing, but for us, it's a major accomplishment.
I'm constantly in awe of this little man, who not only knows his rhythm and level of readiness but also communicates it with clarity.
He's sweet and opinionated, kind and deeply emotional, funny with a sharp focus, curios, and a fast learner...in what interests him! Bright like a star, fierce like a lion.
I still cuddle, hug, and carry him in my arms all the time because he still wants me to - a privilege. He tells me to work out so I can keep up with him - it's, to this day, my main motivation. He challenged me to lift him up when he'll be a teen, and I said I'm all in!
I decided on a whim to go on a Leo & mom trip this upcoming weekend. We'll take the train to Québec city, stay in a nice hotel, explore, go out together. Celebrating us, hanging out, and creating memories.
First official trip outside Montréal just the two of us, and I'm so giddy!

Je t'aime Leo d'amour. How lucky am I to call you my son.

This one is for the mamas.The ones who : Think about everyone's needs but their own. Cry in the bathroom behind closed d...
05/11/2025

This one is for the mamas.
The ones who :

Think about everyone's needs but their own. Cry in the bathroom behind closed doors and come out with a smile like nothing happened. Struggle with postnatal mood disorders while feeling guilty doing so. Miss bits of their old lives. Look in the mirror mourning their pre-babies body. Worry about messing up their kids every time they scream or raise their tone. Do everything yet feel like nothing's getting done. Grieve friendships that died when they got overconsumed by the demands of motherhood. Love their partners while also resenting them more than they like to admit. Enjoy co-parenting, but miss couple life. Still finding their ways in this new role. Not sleeping at night, worrying about all the small and big life questions. Are too anxious to step out of the house with their babies but crave connection. Break down in my arms when I ask them how their birth went. Juggle kids and careers and marriages and friendships and social life and and and while hanging by a thread. Never stop. Stop and immediately feel guilty. Try so hard to be the best mother they can be. Break cycles. Struggle on Mother's Day because it's just complicated. Deserve more than flowers, a brunch, a massage, a day in the year where everyone says, "I see you," but do they really?

Yet, I will say
I see you because I was, I am, will be YOU.
I hold you all the other 364 days of the year, as the world and our society should.

I carry your joys, your pride, your sorrows, your grief, your fears, your exhaustion, your hopes.
I carry it all, in my heart, in my bones.
Because motherhood is our common thread.
May you never forget how irreplaceable, valued, and loved you are.
Today.
But mostly...every damn day.

Adresse

Montreal, QC

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