Bootcamp Montreal

06/03/2026

LADIES 40+... THIS IS YOUR SIGN!

Forget anti aging creams... strength training is one of the closest things we have to a real fountain of youth! 😄

Did you know?

* Women can lose up to 8% of their muscle mass per decade after age 30 if they don't actively train it. Outch!!

* Strong muscles help support healthy bones and reduce the risk of osteoporosis.

* Strength training improves your balance, posture, energy levels, and everyday confidence. Things you might not think about now, but one day, you will!

* Building muscle helps boost metabolism, making it easier to maintain a healthy weight.

At the women's StrongHER summer fit camp, we're training with real life in mind! lifting heavy things, climbing stairs, traveling, gardening, dancing, and feeling powerful in our own bodies. This next half of your journey can be experienced healthier and more fit than the first!

🌳 Join us every Tuesday & Thursday at 6:00 PM
📍 at Parc de la Cité in St Hubert
⏰ for 1 hour of intentional, strategic muscle-toning sessions in nature

Growing older is inevitable...Growing weaker is optional. ;-)

Tag a friend who should join you!

05/26/2026

More than a decade ago, Better Body Bootcamp became so much more than workouts. It was a community. Trainees transformed their bodies, grew in confidence, and created friendships that lasted far beyond the classes themselves.

To THIS day, women still ask me: “When are you bringing the classes back?” Well…this summer, I finally am!

This is NOT hardcore bootcamp culture. This is summer camp for women 40+ who are done feeling frustrated with the changes in their body and ready to take their power back.

No intimidation. No “go harder or go home" mentality! Just smart, purposeful training designed to help you build lean muscle, increase strength, improve flexibility, and support your overall wellness, safely and sustainably.

And yes! You’re going to have fun doing it.

Starting July 7th, women 40+, are invited to join me for 1 hour sessions outdoors at Parc de la Cité every Tuesday + Thursday until July 30th for an awesome gathering of fitness, great conversation and post workout relaxation.

This is all about:
✔ strength + muscle
✔ mobility + stretching
✔ glutes + core
✔ posture + movement
✔ breathwork + wellness
✔ outdoor energy + fresh air
✔ supportive like-minded community

Using body weight, resistance bands, dumbbells (optional), everyone including beginners are welcome. It's time for women to feel STRONG, energized, and connected again.

📍 Parc de la Cité
📅 Tuesdays + Thursdays
🗓 July 7th – July 30th
⏰ 1-hour outdoor sessions

Comment “SUMMER FIT CAMP” if you want first access and details sent to your inbox!

We are Certified Personal Trainers and fitness experts who deliver Guaranteed results with proven fu

05/07/2026

This is for all the ladies 40 and up, who agree it’s time to RISE into this new amazing era.

If you are:

💪🏼 ready to live the next half of your journey much stronger in body, mind, and spirit

🧘‍♀️ eager to understand your hormones, muscles and body better

🙏🙌 ready to let go of what isn’t serving you and welcome NEW energy into your life

🌴 excited to be relaxed and energized surrounded by nature and incredible people

THIS retreat in Costa Rica with myself and Chantal from the Body Mechanics is definitely for you!

You will experience tried and true techniques and walk away a healthier, happier version of you!

This can be experienced solo or with some female friends! Send me a message for info or reserve your spot ASAP

02/06/2026

Ladies! I love these before-and-after photos because they’re a reminder: when you train consistently and intelligently, results always follow.

Most of you remember me as the bootcamp coach… and yes, we did the burpees, hill sprints, and all the crazy stuff 😅

But as I’ve gotten older...and wiser :-}, I’ve learned how to train the body in an even more well rounded way that gets awesome results without beating you up. Just smart training that works WITH your body!

Introducing my 6-Week 1 on 1 Strength & Energy Reset (Women 40+) which includes...

✔️ 2 online personal 45-min sessions/week (30 min strength training + 15 min stretching & breathwork)

✔️ 6 bonus PDF workouts (optional 3rd day at home)

✔️ Train with a friend (sessions are online) Special Rate!

I’m opening limited spots so I can give each woman full attention and support. If you want the details, message me and I’ll send everything over 💪

10/11/2025

The RISE women’s weekend retreat is just over a month away and we are nearly SOLD OUT!
November is just around the corner from starting a new year and in addition to the incredible workshops, from exercise to mindset to nutrition… We are having a fun vision board party to get clear on our goals for 2026.

Ladies 40 and up, I’m talking to you! This is your opportunity to be around women who are walking the same path. With expert lead workshops, you are going to leave more knowledgeable, more fit in body and mind and more ready to take on the world. send me a message for info ASAP before spots sell out.

November 14 -16 in Sutton Quebec

09/24/2025

If you’re a woman over 40 and feel like your body, energy and motivation have changed, I can so relate!

Maybe it’s the stubborn belly fat that won’t go away, or the exhaustion of juggling everything for everyone else, leaving no energy for you. Or maybe you keep wondering, ‘Is this really all there is?’

Trust me when I say, you’re not alone. And you’re definitely not “past your prime.”

That’s why I created RISE! A women’s weekend retreat in Sutton, Quebec this November 14th – 16th, specifically designed for a woman just like you.

This retreat will introduce female over 40’ best practices for the most healthy, fit, and vibrant you at THIS stage of your life. Along with a group of amazing women, you’ll be guided by a team of inspiring experts who know what women over 40 truly need:

Cynthia, a naturopath to help you understand your hormones, digestion, and why you feel different now… plus natural ways to restore balance.

Chantal, an athletic therapist to teach you how to move with strength, protect your joints, and feel good in your body again without pain.

Rachel, an entrepreneur who left her ‘comfortable’ corporate job when most people were retiring to become a huge fitness success with a thriving business.

and Me! Fitness and lifestyle coach for more than 25 years, sharing workouts and manageable strategies to tone your body, boost energy, and finally see results that last.

You’ll also create your vision board; a powerful reminder of the life you’re stepping into, so your transformation doesn’t end when the retreat does.

Imagine leaving the weekend feeling stronger in your body and your spirit... walking away with clarity, calm, and a renewed sense of energy. Imagine looking in the mirror and seeing a strong, beautiful, unstoppable you.

This isn’t just a getaway. It’s the turning point you’ve been waiting for.

Are you ready to reclaim YOU? Click this link to get more info and register before the spots are gone!

Welcome to RISE: A Wellness Retreat for Women to feel Renewed, Inspired, Strengthened, & Empowered. If this page has found you, it’s no coincidence. It’s your time to RISE! Step away from daily chaos, reconnect with yourself, and ignite your energy, clarity, and purpose at the RISE Retreat.  Th...

09/05/2025

LADIES 40 and up, SAVE THE DATE this November 14–16, 2025 - Sutton, Quebec. You don't want to miss this!

For the first time ever, I’m beyond excited to invite you to RISE Women’s Weekend Retreat, a retreat like never before! And best of all, it's only 1 hour outside of Montreal.

As we get older, our bodies, health, and priorities shift and I've learned that if we want to thrive, we have to shift with them. That’s what the RISE Women’s Weekend Retreat is all about.

This exclusive event brings together 4 powerful women to guide you through a weekend of renewal and transformation. Keeping our traditional Welcome ceremony, nature hike, fun activities and me making you breakfast, you'll learn from:

- Cynthia: A Naturopath extraordinaire, who helped me overcome Graves’ disease in a matter of weeks! She'll share impactful and manageable strategies for gut health, hormones and balance at 40+

- Athletic Therapist Chantal, a master of movement and restoration from The Body Mechanics, is introducing the Be Activated program, helping us unlock our body’s natural power so we can release years of built-up tension, and finally feel strong, free, and energized again.

- Rachel a Zumba force of inspiration, who drastically changed her life with 1 decision, proving it’s never too late and you’re never too old to reinvent your life and soar.

and yours truly, Tina Toner! With more than 25years of experience helping women transform their fitness, mindset, and lives, I’ll coach you through morning strength training exercises and give you the tools and insights that have helped thousands of women reconnect with their power.

✅Best of all, we're having a fun VISION BOARD party, to encourage you to dream big again and set clear intentions with practical steps, before the new year!

Now space IS limited but I am taking names...send me a message and I'll put you on the 'waiting for info' list. This will officially launch NEXT WEEK and spots will go fast.

Are you ready to RISE? Who wants to join us?

06/24/2025

Being in the fitness industry for more than 25 years, I've helped a LOT of clients. I've noticed a pattern among those who are considered 'aged'...

Many didn't start lifting weights until they met me...many were eating too little protein for their needs...and most developed a fear of pushing the body. It all amounted to one major thing...a lack of strength. I realized that aging alone doesn’t make you weak....something we've been told and most people believe.

What causes weakness with age is often:

Inactivity and muscle loss due to lack of resistance training and poor nutrition, especially low protein. In other words: it’s not the years but WHAT we stop doing in those years.

I've become much more in tune with what my body needs as I get older, and no amount of not being in the mood, or tiredness will get in the way of working on my strongest FUTURE self.

So let me say this again...strength isn’t lost with time. It’s lost with disuse. Get to lifting!

06/13/2025

Remember those Costa Rica pics I posted back in January? Well… the retreat is officially happening — and if you were one of the women who said “keep me posted” — this is me doing just that.

We’re heading to Tamarindo, Costa Rica for a week of movement, adventure, reconnection, and reset. Daily workouts for all levels, light stretching, nature walks, group outings, great food (yes, breakfast and dinner’s included!), and time to just breathe and enjoy. You'll have plenty of 'me' time to explore Costa Rica your own way, on or off the boutique hotel property safely!

If this sounds like something you’ve been needing, take a look at the full retreat info here:

https://fitandhealthyretreats.com/tina-toners-costa-rica-wellness-retreat/

Spots are VERY limited, and this is your heads-up to register soon! Let me know if you're in; I’d love to have you.

06/12/2025

Have you ever been to Costa Rica?

This November 2–9, I’m inviting you to join me for a truly unforgettable women’s retreat — one that’s all about movement, mindset, and meaningful connection.

We’ll be spending the week together at a beautiful boutique hotel in Costa Rica — surrounded by nature, nourished with daily breakfast and dinner, and energized by everything from group workouts and stretch sessions to inspiring workshops and creative, soul-filling activities.

You’ll also have the chance to explore the beauty and culture of Costa Rica with fun group outings both on and off the property. This retreat is about more than just fitness — it’s about reconnecting to yourself in every way:

Body – through movement, breath, and nature

Mind – through mindset sessions and wellness workshops

Spirit – through creativity, play, and real connection with other amazing women

Spots are limited, and they will go quickly.

If this feels like something you’ve been craving, reach out to me asap.

We’d love to have you with us.

Let’s make this one to remember. You can find more info on my website!

http://fitandhealthyretreats.com/tina-toners-costa-rica-wellness-retreat/