09/14/2026
FASTER ISN’T ALWAYS BETTER.
Zone 2 training is cardio at a moderate, sustainable intensity, enough to challenge your heart, but controlled enough to maintain for longer periods.
Why add Zone 2 to your routine?
✓ Builds cardiovascular endurance
✓ Improves aerobic fitness
✓ Helps your body become more efficient at using fat for energy
✓ Lets you build training volume without the fatigue of high-intensity workouts
✓ Supports recovery between harder training sessions
A simple way to know you’re in Zone 2? You’re breathing harder, but you should still be able to carry on a conversation.
Not every workout needs to leave you exhausted to be effective. Sometimes slowing down is exactly what helps you go further.
