Outdoor Group Fitness

07/25/2026

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Sara Lancia

07/22/2026

06/11/2025

Early Years (0-4 years): Infants, Toddlers and Preschoolers Canadian 24-Hour Movement Guidelines for the Early Years (0-4 years): An Integration of Physical Activity, Sedentary Behaviour, and Sleep. The Canadian 24-Hour Movement Guidelines for the Early Years combine physical activity and sedentary....

06/11/2025

https://csepguidelines.ca/guidelines/early-years/

Early Years (0-4 years): Infants, Toddlers and Preschoolers Canadian 24-Hour Movement Guidelines for the Early Years (0-4 years): An Integration of Physical Activity, Sedentary Behaviour, and Sleep. The Canadian 24-Hour Movement Guidelines for the Early Years combine physical activity and sedentary....

06/10/2025

Prenatal class starting soon!
Free trial to be announced.
Contact me for details.

05/08/2025

https://www.ideafit.com/the-nature-prescription/?utm_campaign=IDF%20-%20PUB%20-%20NL%20-%20Fit%20Tips&utm_medium=email&_hsenc=p2ANqtz-_TkR1OkaVDbvBN7wBbzBgIcjb2wz0xoYJAGhmOuYgI8hjYZF_fs-bw7wnzIymO27Uf8wP231ei_Dim5z0yqvnC5JS_pg&_hsmi=360394043&utm_content=360394043&utm_source=hs_email

Mind-Body

04/25/2025

Spring session!outdoor groups!
Prenatal friendly!
Contact me for details

12/19/2024

Available for house-call fitness!
Individual or small groups
Don’t wait for the
New Year!