Serena

Serena Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Serena, Personal trainer, Montreal, QC.

02/16/2022

In honor of the gyms reopening and of this new year, I am sharing with you guys a glimpse of my Fitness & Meditation Bootcamps 🔥 I miss you all and can't wait to start hosting these again 🤗 For more details and if you would like to participate feel free to DM me! For more services visit my website: link in my bio 🙌

Meditation ~ The Stillness Of The Mind 》Swipe for a few tips on how to enter the meditative state 💫
12/11/2020

Meditation ~ The Stillness Of The Mind
》Swipe for a few tips on how to enter the meditative state 💫

11/13/2020

A typical training session with me 💪 now accepting clients for AT HOME or ZOOM 1 on 1 training 🔥

DM me if you need that extra push, motivation & to schedule your sessions 👊🏼

killed our workout as always 💯
🎥 🙏

10/27/2020

LOWER BODY WORKOUT 🍑 NO EQUIPMENT NEEDED
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This is a great leg workout you can do from home or outdoors if you're limited on equipment!

▪︎ Side steps 15 x 4
▪︎ Step ups (add a jump for difficulty) 15 x 4
▪︎ Curtsy lunge 15 x 4
▪︎ Side lunge 15-20 (each leg) x 4
▪︎ Jump-squat 20-30 x 4


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🎥

Thinking about the gym 💭😂_ 📷
10/26/2020

Thinking about the gym 💭😂
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📷

10/23/2020

FULL BODY HIIT 🔥 WORKOUT - NO EQUIPMENT NEEDED

▪︎10 Mountain climber push-ups
▪︎10 Box jumps
▪︎15 Bulgarian split jump-squat
▪︎20 Shoulder tap push-ups
▪︎20 V-ups
>>> REPEAT CIRCUIT 4 X
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Address

Montreal, QC

Telephone

+15148342191

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