FLEX MTL

FLEX MTL Coach
Helping you move, feel, and think better
💪🏽10+ yrs | 500+ Transformed
🏋🏽‍♂️1-on-1 Training | 60+5⭐️Google
DM “FLEX”Book a session!

Real training, unreal results.

05/05/2026

✅Recovery: Your diet is your recovery. Feed muscle, don’t just starve fat.

✅Preparation: If you don’t track it, you can’t manage it. Plan meals like workouts.

✅Hydration: Low hydration = low performance. Stay on your electrolytes.

Fix these 3 → faster fat loss, better muscle gain, and consistent results.

Personal trainer in Montreal helping busy clients lose fat and build muscle.
DM “PLAN” to get started.

Testimonial Monday💪🏽
05/04/2026

Testimonial Monday💪🏽

04/28/2026

Feels good to start the week strong. From 8 AM to 8 PM today, helping clients put in the work and invest in themselves.

Long day, but this is the kind of busy I’m grateful for. Consistency, energy, and progress all week long. Let’s get it 💪

04/16/2026

The gym is only half the battle.
If you’re putting in the work but not seeing change, one of these is holding you back.





04/10/2026

Another client locked in today.
Week’s closing on a good note.

04/08/2026

No Gym, No Problem!

Resistance bands are one of the most underrated tools for keeping constant tension on the muscle through the entire range of motion.

Perfect for home workouts, travel, or when you just want to switch things up.

Save this for your next workout & try it out 💪🏽





04/03/2026

1. Only doing cardio
2. Not tracking food
3. Inconsistent workouts

You can train hard, but if you’re inconsistent, nothing sticks.





04/01/2026

Water alone isn’t always enough 💧

If you feel:
• Low energy
• Headaches
• Muscle fatigue

You might be low on electrolytes, not water.

Most people overlook this.

03/27/2026

Morning routine. The 5 minute car defrost was the hardest set of the day.

Address

Montreal, QC

Telephone

+15148672291

Website

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