FIT FROM A TO Z

FIT FROM A TO Z Informations de contact, plan et itinéraire, formulaire de contact, heures d'ouverture, services, évaluations, photos, vidéos et annonces de FIT FROM A TO Z, Montreal, QC.

AMANDA | FIT FROM A TO Z
Food, fitness & everything in between
✨Creator of the FIT FROM A TO Z online studio
💋Co-owner
🤍Click below for my 7 day free trial
studio.fitfromatoz.com

This week we're focusing on balance. Creating balance in your life is an important part of your fitness and wellness. Ba...
03/07/2022

This week we're focusing on balance. Creating balance in your life is an important part of your fitness and wellness. Balance means finding time in your day to workout, eat healthy and focus on your wellness, but not forgetting to make the time to do the things and eat the foods that make you feel happy and fulfilled.
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Click the link in bio to sign up for your free 14 day trial!

🌸 manifesting big things
07/13/2021

🌸 manifesting big things

07/12/2021

Let’s get sweatyyyy Monday! New 32 min cardio + core sculpt is now up on . Did you know? FITFOMO is now $19.99/month (tax incl.) for the entire Summer! Check out this workout and all my classes on www.FITFOMO.com - link in bio.



7.10.21 🦋
07/11/2021

7.10.21 🦋

🥂
07/10/2021

🥂

tres simple ✨bracelet from .jewels. use code fitfromatoz for 15% off 🤍
07/08/2021

tres simple

✨
bracelet from .jewels. use code fitfromatoz for 15% off 🤍

Coconut Chia Overnight Oats with toasted almond + caramelized bananaOmmggg this combo is EVERYTHING. I love overnight oa...
07/07/2021

Coconut Chia Overnight Oats with toasted almond + caramelized banana
Ommggg this combo is EVERYTHING. I love overnight oats a) because how easy they are and b) they are sooo filling and nutritious. Great way to start the day!

Serves 1 | V • GF • DF
1/2 cup large flake rolled oats
1/2 tbsp chia seeds
1 tbsp fine shredded coconut
Other Optional add ins: 1/2 tbsp h**p and ground flax seeds
1-2 tsp maple syrup
2/3 cup dairy-free milk of choice (I use almond)

Toppings:
Caramalized banana
Toasted almonds
Maple syrup
Cacao Nibs

To make:
1. In a mass jar or airtight container, add oats, chia seeds and coconut. Stir until fully combined.
2. Measure out milk and add maple syrup. Mix until combined. Add to the oat mixture and shake vigorously in container to combined and avoid chia seeds from sticking to the bottom.
3. Place in the fridge and let sit overnight!
4. Toast almonds in a pan over low heat or in the oven at 325 F, until golden brown.
5. Caramalized banana in a pan over med-high heat, until both sides are browned.
Enjoy!

Xo
A

07/05/2021

That post long weekend wake up can be rough but moving your body today will help get the blood pumping and give you that boost you need to start the week right. My new 41 minute full body pilates sculpt puts alot of focus on the b***y, building core strength and stability with low-impact but INTENSE movement. Try it today - you won’t regret it! Click the link in bio to sign up for 7 days of over 300+ workouts. Check out our amazing annual rate of $199.99/year so you never have FOMO!



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last night
07/02/2021

last night

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Montreal, QC

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