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26/05/2019

https://getfittrip.com/2019/05/25/meet-oksana-a-ball-of-fire/

Daniel Davies, Blogger, Podcaster, Trainer Oksana is full of energy & enthusiasm. She is a real ball of fire when we play volleyball. She used to be a gymnast which has helped her to keep great…

25/05/2019

https://montreal.ctvnews.ca/montreal-fitness-buff-shatters-record-for-longest-plank-held-by-a-woman-1.4434038?fbclid=IwAR2zw-2wDGkUzp8uP9GJ-SD0s9uKcNDNvIRCQt4v1bGLcET7YDKzHBQZCVk

A Montrealer with abs of steel has set a new world record for holding a plank pose.

11/05/2019

https://getfittrip.com/2019/05/11/meet-hyunji-an-avid-athlete-actor-musician/

Daniel Davies, Blogger, Podcaster, Trainer Hyunji is one of the most focused athletes that I have ever met. She has a unique workout schedule that grabbed my attention. I had an interview with her …

30/03/2019

I have been seeing Sarah at the gym almost every day in the early morning for the past 2 years. I finally decided to approach her and ask her if she would be interested in sharing her workout experiences with my subscribers. She was generous enough to give me 15 minutes of her time in a friendly chat. I found her experience fascinating, hope you will like it as well.

Daniel Davies, Blogger, Podcaster, Trainer I have been seeing Sarah at the gym almost every day in the early morning for the past 2 years. I finally decided to approach her and ask her if she would…

11/03/2019

I have been working out since I was a little kid and I have mastered how to turn my negative feelings to positive energy at the gym. We are capable of transferring our anger, depression & anxiety to the gym equipment and receive positive energy in return.

Daniel Davies, Blogger, Podcaster, Trainer It’s Possible!I have been working out since I was a little kid and I have mastered how to turn my negative feelings to positive energy at the gym. W…

04/03/2019

I am always inspired by Arnold Schwarzenegger. When he decided to turn his biggest weakness to his biggest strength, he cut all of his training sweatpants at the knees to constantly remind him that his calves needed his attention.

Daniel Davies, Blogger, Podcaster, Trainer He Is My True Inspiration!I am always inspired by Arnold Schwarzenegger. When he decided to turn his biggest weakness to his biggest strength, he cut all …

18/02/2019

I have not seen anything more powerful than daily, weekly & monthly challenges in my Get Fit Trip. It simply emulates the concept of yearly resolutions but it is more effective since there is more tendency to keep a short term commitment than a long term one.

Daniel Davies, Blogger, Podcaster, Trainer Short-term vs. Long-term CommitmentI have not seen anything more powerful than daily, weekly & monthly challenges in my Get Fit Trip. It simply emulat…

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