Jaosfitness

Personal training services to help you reach your fitness goal with more than 10 years of experience

Group training,personal training and online coaching to help you reach your fitness and health goals.

10/05/2022

Certified tennis performance specialist

If you are looking to improve your performance as an athlete contact me
All ages can improve footwork, eye hand coordination, reaction, plyometrics, speed, strength, power, etc.

Training programs and private session personalized for your needs

🎾

06/16/2021

Footwork, balance, strength, power... all in one exercise.
Today was a Great training session.

06/01/2021

June 7th the day we will be able to workout together!!!!
I can't wait to see you all again and meet our new members!!🙏
I'll be there with all my energy and knowledge motivating you to do your best each F45 training session!!! 💪

05/31/2021

Spatial Orientation exercise 👌

05/31/2021

Great exercise for footwork and improve ball touch 🤙🎾

05/24/2021

www.jaosfitness.com

05/12/2021

Plyometrics, coordination, reaction, acceleration and deceleration 💯!!!

03/01/2021

Online training sessions 💪

Today we are starting March with a special promotion in our online coaching.

4 weeks of online training 15% off and if you are satisfied with the results you only pay 50% of the total price.

We want to make people more physically active and help reduce all the negative side effect of this pandemic situation and get in the habit of physical activity.

Send us DM, email or call us for more information and let us be part of your fitness goals.

02/15/2021

Bodyweight exercise with reaction.

Great fullbody exercise keeping the heart rate high, working muscle and cardiovascular endurance.

In a fun, friendly and professional atmosphere is always better 👌

Adresse

Montreal, QC

Téléphone

+14389263524

Site Web

http://www.jaosfitness.com/

Notifications

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