Tina Toner Fitness Coaching

02/06/2026

Ladies! I love these before-and-after photos because they’re a reminder: when you train consistently and intelligently, results always follow.

Most of you remember me as the bootcamp coach… and yes, we did the burpees, hill sprints, and all the crazy stuff 😅

But as I’ve gotten older...and wiser :-}, I’ve learned how to train the body in an even more well rounded way that gets awesome results without beating you up. Just smart training that works WITH your body!

Introducing my 6-Week 1 on 1 Strength & Energy Reset (Women 40+) which includes...

✔️ 2 online personal 45-min sessions/week (30 min strength training + 15 min stretching & breathwork)

✔️ 6 bonus PDF workouts (optional 3rd day at home)

✔️ Train with a friend (sessions are online) Special Rate!

I’m opening limited spots so I can give each woman full attention and support. If you want the details, message me and I’ll send everything over 💪

10/11/2025

The RISE women’s weekend retreat is just over a month away and we are nearly SOLD OUT!
November is just around the corner from starting a new year and in addition to the incredible workshops, from exercise to mindset to nutrition… We are having a fun vision board party to get clear on our goals for 2026.

Ladies 40 and up, I’m talking to you! This is your opportunity to be around women who are walking the same path. With expert lead workshops, you are going to leave more knowledgeable, more fit in body and mind and more ready to take on the world. send me a message for info ASAP before spots sell out.

November 14 -16 in Sutton Quebec

09/24/2025

If you’re a woman over 40 and feel like your body, energy and motivation have changed, I can so relate!

Maybe it’s the stubborn belly fat that won’t go away, or the exhaustion of juggling everything for everyone else, leaving no energy for you. Or maybe you keep wondering, ‘Is this really all there is?’

Trust me when I say, you’re not alone. And you’re definitely not “past your prime.”

That’s why I created RISE! A women’s weekend retreat in Sutton, Quebec this November 14th – 16th, specifically designed for a woman just like you.

This retreat will introduce female over 40’ best practices for the most healthy, fit, and vibrant you at THIS stage of your life. Along with a group of amazing women, you’ll be guided by a team of inspiring experts who know what women over 40 truly need:

Cynthia, a naturopath to help you understand your hormones, digestion, and why you feel different now… plus natural ways to restore balance.

Chantal, an athletic therapist to teach you how to move with strength, protect your joints, and feel good in your body again without pain.

Rachel, an entrepreneur who left her ‘comfortable’ corporate job when most people were retiring to become a huge fitness success with a thriving business.

and Me! Fitness and lifestyle coach for more than 25 years, sharing workouts and manageable strategies to tone your body, boost energy, and finally see results that last.

You’ll also create your vision board; a powerful reminder of the life you’re stepping into, so your transformation doesn’t end when the retreat does.

Imagine leaving the weekend feeling stronger in your body and your spirit... walking away with clarity, calm, and a renewed sense of energy. Imagine looking in the mirror and seeing a strong, beautiful, unstoppable you.

This isn’t just a getaway. It’s the turning point you’ve been waiting for.

Are you ready to reclaim YOU? Click this link to get more info and register before the spots are gone!

Welcome to RISE: A Wellness Retreat for Women to feel Renewed, Inspired, Strengthened, & Empowered. If this page has found you, it’s no coincidence. It’s your time to RISE! Step away from daily chaos, reconnect with yourself, and ignite your energy, clarity, and purpose at the RISE Retreat.  Th...

09/21/2025

IT’S OFFICIAL! The RISE Women’s Retreat is OPEN and Early Bird pricing is live!

📍 Nov 14–16, 2025 | Sutton, Quebec (1 hr from Montreal)
For women 40+ ready to reset, recharge & rise.

Learn from FOUR experts:
• **Cynthia** – Naturopath, revealing how to rebalance your hormones so you can thrive with energy, clarity, and vitality at 40+
• **Chantal** – Renowned Athletic Therapist (NFL/CFL), teaching the Be Activated method to release years of tension and unlock your body’s natural strength
• **Rachel** – Zumba leader who reinvented her life with one decision, proving it’s never too late to rise higher
• **Me, Tina Toner** – Strength & mindset coach with 25+ years experience, guiding you through energizing workouts and mindset shifts that change lives

Plus: Welcome Ceremony, nature hike, fun activities, Vision Board Party, daily catered breakfast, potluck meals AND 2 nights in your own condo suite.

Spots are limited & will sell out. DM me for the link to register!

09/05/2025

LADIES 40 and up, SAVE THE DATE this November 14–16, 2025 - Sutton, Quebec. You don't want to miss this!

For the first time ever, I’m beyond excited to invite you to RISE Women’s Weekend Retreat, a retreat like never before! And best of all, it's only 1 hour outside of Montreal.

As we get older, our bodies, health, and priorities shift and I've learned that if we want to thrive, we have to shift with them. That’s what the RISE Women’s Weekend Retreat is all about.

This exclusive event brings together 4 powerful women to guide you through a weekend of renewal and transformation. Keeping our traditional Welcome ceremony, nature hike, fun activities and me making you breakfast, you'll learn from:

- Cynthia: A Naturopath extraordinaire, who helped me overcome Graves’ disease in a matter of weeks! She'll share impactful and manageable strategies for gut health, hormones and balance at 40+

- Athletic Therapist Chantal, a master of movement and restoration from The Body Mechanics, is introducing the Be Activated program, helping us unlock our body’s natural power so we can release years of built-up tension, and finally feel strong, free, and energized again.

- Rachel a Zumba force of inspiration, who drastically changed her life with 1 decision, proving it’s never too late and you’re never too old to reinvent your life and soar.

and yours truly, Tina Toner! With more than 25years of experience helping women transform their fitness, mindset, and lives, I’ll coach you through morning strength training exercises and give you the tools and insights that have helped thousands of women reconnect with their power.

✅Best of all, we're having a fun VISION BOARD party, to encourage you to dream big again and set clear intentions with practical steps, before the new year!

Now space IS limited but I am taking names...send me a message and I'll put you on the 'waiting for info' list. This will officially launch NEXT WEEK and spots will go fast.

Are you ready to RISE? Who wants to join us?

06/24/2025

Being in the fitness industry for more than 25 years, I've helped a LOT of clients. I've noticed a pattern among those who are considered 'aged'...

Many didn't start lifting weights until they met me...many were eating too little protein for their needs...and most developed a fear of pushing the body. It all amounted to one major thing...a lack of strength. I realized that aging alone doesn’t make you weak....something we've been told and most people believe.

What causes weakness with age is often:

Inactivity and muscle loss due to lack of resistance training and poor nutrition, especially low protein. In other words: it’s not the years but WHAT we stop doing in those years.

I've become much more in tune with what my body needs as I get older, and no amount of not being in the mood, or tiredness will get in the way of working on my strongest FUTURE self.

So let me say this again...strength isn’t lost with time. It’s lost with disuse. Get to lifting!

06/13/2025

Remember those Costa Rica pics I posted back in January? Well… the retreat is officially happening — and if you were one of the women who said “keep me posted” — this is me doing just that.

We’re heading to Tamarindo, Costa Rica for a week of movement, adventure, reconnection, and reset. Daily workouts for all levels, light stretching, nature walks, group outings, great food (yes, breakfast and dinner’s included!), and time to just breathe and enjoy. You'll have plenty of 'me' time to explore Costa Rica your own way, on or off the boutique hotel property safely!

If this sounds like something you’ve been needing, take a look at the full retreat info here:

https://fitandhealthyretreats.com/tina-toners-costa-rica-wellness-retreat/

Spots are VERY limited, and this is your heads-up to register soon! Let me know if you're in; I’d love to have you.

06/12/2025

Have you ever been to Costa Rica?This November 2–9, I’m inviting you to join me for a truly unforgettable women’s retreat — one that’s all about movement, mindset, and meaningful connection.We’ll be spending the week together at a beautiful boutique hotel in Costa Rica — surrounded by nature, nourished with daily breakfast and dinner, and energized by everything from group workouts and stretch sessions to inspiring workshops and creative, soul-filling activities.You’ll also have the chance to explore the beauty and culture of Costa Rica with fun group outings both on and off the property. This retreat is about more than just fitness — it’s about reconnecting to yourself in every way:Body – through movement, breath, and natureMind – through mindset sessions and wellness workshopsSpirit – through creativity, play, and real connection with other amazing womenSpots are limited, and they will go quickly.If this feels like something you’ve been craving, reach out to me or Jovier Navarro our awesome retreat agent asap. We’d love to have you with us.Let’s make this one to remember. You can find more info on my website! http://fitandhealthyretreats.com/tina-toners-costa-rica-wellness-retreat/

04/14/2025

Already 3 weeks gone by since I switched my evening group workouts to mornings and WOW, what a difference!

We’re waking up early and starting the day feeling strong, clear-headed, and empowered. No more battling excuses later in the day as we break through fat loss and strength plateaus at your own pace no matter your level. Warm up, work out, wind down, DONE!

So here’s your invite:

Join us starting next Monday, April 21st for 1 month (12 sessions) of powerful, strength-building, fat-burning morning workouts promising a fitter, healthier, happier you!

🔥 7AM EST sharp — live on Zoom
🔥 Just 30 quick impactful minutes
🔥 Recordings available for download if you can’t make it live
🔥 Accountability, energy, and real progress

If you’ve been meaning to reset, step it up, or just start the day feeling your best, this is it.

Send me a message for details and reserve your spot.

09/04/2024

I'm looking for 4 more women who are ready to live BETTER, in health, in business, in relationships, in life!

We are just 3 and a half weeks away from the Women's Empowered Escape on Sep 27th - 29th and partners Samantha Kris , and Alexandra Imperiale from the Auberge de nos Aïeux are pumped to host this women's weekend in Charlevoix, Quebec! Stretching, training, hiking, empowerment workshops, potluck dinners and 2 delicious buffet style breakfasts are guaranteed to leave you inspired and more physically and mentally fit!

Who else wants to wake up to this? Send me a message ASAP to reserve your spot or get info!

08/21/2024

Interesting how many people spend hours fixing their makeup and styling their hair, and completely overlook their inner health. No amount of contouring can fix a lack of self-care. Balancing our physical, emotional AND mental well-being is even more crucial than our beauty routines. Remember, the inside matters too—no filter required!

08/09/2024

Woot woot the Rise and Thrive women’s wellness retreat in the Dominican Republic is almost full! The Melia Wellness Resort is the most incredible hotel in Punta Cana. Such a top-notch five star experience from the workouts to the workshops…food…spa…activities.

Looking for more information about how you can join me from November 4 to the 11th? Prices start at only $2450 double occupancy with flights from Montreal and you can join me from anywhere around the globe. Inbox me for details!

https://fb.watch/tS9L_BfX9P/?mibextid=qC1gEa