Tina Toner Fitness Coaching

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Canada
Montreal, QC
Tina Toner Fitness Coaching

Ready for a lifestyle upgrade? Everyone can use an experienced coach to help them get there!

As a leading fitness and lifestyle coach for 20+ years, I work with women and men who want to experience healthier, fitter lives through personal or group coaching and fitness retreats. If you're looking to break plateaus, or drastically improve your health, fitness, and daily habits that may be sabotaging your efforts, contact me for a free consultation today.

07/09/2026

I turn 52 this September and here's what 1 week in Costa Rica taught me about aging.

Last November, I thought I was there to lead a retreat...to organize workouts and guide conversations...to make sure everyone had an unforgettable week. But somewhere between our beach walks, the laughter, the workouts, the adventure, AND the quiet moments, I realized something...

Getting older isn't what makes us feel old; routine does...living on autopilot does...putting ourselves LAST does.

Watching these incredible women challenge themselves, try new things, laugh like teenagers, and cheer each other on reminded me that vitality isn't an age. It's something we choose to create.

This is why I'm so excited to do it again this November with both returnees, and new faces. This retreat is designed for women over 40 who are ready to have more than a vacation. It’s a reminder of what’s possible when you stop putting yourself last.
Maybe this is your year!

There are LIMITED spots remaining! Tag a friend you'd love to travel with and click the link for info!

https://fitandhealthyretreats.com/tina-toners-costa-rica-wellness-retreat/

06/08/2026

Ladies 40 +, This is your time to focus on you! Join myself and other awesome women on a mission, to become their strongest, fittest and healthiest self! From July 7th to the 30th, every Tuesday and Thursday at Parc de la Cite, you'll experience a well rounded program of strength training and stretching that will leave you feeling your best. Tag a friend or two and be ready to have your fittest summer yet!

06/07/2026

This is your time to focus on you! Join myself and other aged 40+ ladies on a mission, to become their strongest, fittest and healthiest self! From July 7th to the 30th, every Tuesday and Thursday at Parc de la Cite, you'll experience a well rounded program of strength training and stretching that will leave you feeling your best. Tag a friend or two and be ready to have your fittest summer yet!

06/03/2026

LADIES 40+... THIS IS YOUR SIGN!

Forget anti aging creams... strength training is one of the closest things we have to a real fountain of youth! 😄

Did you know?

* Women can lose up to 8% of their muscle mass per decade after age 30 if they don't actively train it. Outch!!

* Strong muscles help support healthy bones and reduce the risk of osteoporosis.

* Strength training improves your balance, posture, energy levels, and everyday confidence. Things you might not think about now, but one day, you will!

* Building muscle helps boost metabolism, making it easier to maintain a healthy weight.

At the women's StrongHER summer fit camp, we're training with real life in mind! lifting heavy things, climbing stairs, traveling, gardening, dancing, and feeling powerful in our own bodies. This next half of your journey can be experienced healthier and more fit than the first!

🌳 Join us every Tuesday & Thursday at 6:00 PM
📍 at Parc de la Cité in St Hubert
⏰ for 1 hour of intentional, strategic muscle-toning sessions in nature

Growing older is inevitable...Growing weaker is optional. ;-)

Tag a friend who should join you!

05/27/2026

More than a decade ago, Better Body Bootcamp became so much more than workouts. It was a community. Trainees transformed their bodies, grew in confidence, and created friendships that lasted far beyond the classes themselves.

To this day, women still ask me: “When are you bringing the classes back?” Well…this summer, I finally am!

This is NOT hardcore bootcamp culture. This is summer camp for women 40+ who are done feeling frustrated with the changes in their body and ready to take their power back.

Starting July 7th, women 40+, are invited to join me for 1 hour sessions outdoors at Parc de la Cité in the south shore of Montreal every Tuesday + Thursday at 6 pm until July 30th for an awesome gathering of fitness, great conversation and post workout relaxation.

This is all about:
✔ strength + muscle
✔ mobility + stretching
✔ glutes + core
✔ posture + movement
✔ breathwork + wellness
✔ outdoor energy + fresh air
✔ supportive like-minded community

Using body weight, resistance bands, dumbbells (optional), everyone including beginners are welcome. It’s time for women to feel STRONG, energized, and connected again.

Comment “SUMMER FIT CAMP” if you want first access and details sent to your inbox!

05/26/2026

More than a decade ago, Better Body Bootcamp became so much more than workouts. It was a community. Trainees transformed their bodies, grew in confidence, and created friendships that lasted far beyond the classes themselves.

To THIS day, women still ask me: “When are you bringing the classes back?” Well…this summer, I finally am!

This is NOT hardcore bootcamp culture. This is summer camp for women 40+ who are done feeling frustrated with the changes in their body and ready to take their power back.

No intimidation. No “go harder or go home" mentality! Just smart, purposeful training designed to help you build lean muscle, increase strength, improve flexibility, and support your overall wellness, safely and sustainably.

And yes! You’re going to have fun doing it.

Starting July 7th, women 40+, are invited to join me for 1 hour sessions outdoors at Parc de la Cité every Tuesday + Thursday until July 30th for an awesome gathering of fitness, great conversation and post workout relaxation.

This is all about:
✔ strength + muscle
✔ mobility + stretching
✔ glutes + core
✔ posture + movement
✔ breathwork + wellness
✔ outdoor energy + fresh air
✔ supportive like-minded community

Using body weight, resistance bands, dumbbells (optional), everyone including beginners are welcome. It's time for women to feel STRONG, energized, and connected again.

📍 Parc de la Cité
📅 Tuesdays + Thursdays
🗓 July 7th – July 30th
⏰ 1-hour outdoor sessions

Comment “SUMMER FIT CAMP” if you want first access and details sent to your inbox!

05/07/2026

This is for all the ladies 40 and up, who agree it’s time to RISE into this new amazing era.

If you are:

💪🏼 ready to live the next half of your journey much stronger in body, mind, and spirit

🧘‍♀️ eager to understand your hormones, muscles and body better

🙏🙌 ready to let go of what isn’t serving you and welcome NEW energy into your life

🌴 excited to be relaxed and energized surrounded by nature and incredible people

THIS retreat in Costa Rica with myself and Chantal from the Body Mechanics is definitely for you!

You will experience tried and true techniques and walk away a healthier, happier version of you!

This can be experienced solo or with some female friends! Send me a message for info or reserve your spot ASAP

03/28/2026

Costa Rica is happening again!

I’m putting the final touches on my November retreat (Nov 4–11), and it’s shaping up to be an amazing, self empowering week full of adventure, fun excursions, and opportunities to better understand your physical, mental, and spiritual health.

This retreat is curated for women 40+ who want a meaningful, energizing, and fun experience with like-minded women.

I’ll be sharing all the details with a small private waiting list before it goes public because space is LIMITED.

If you want to be in the loop, comment “Costa Rica” below or send me a message and I’ll add you to the next in line!

If you know a like-minded ladies who would love a week like this, tag her or share this!

More info coming soon.

02/06/2026

Ladies! I love these before-and-after photos because they’re a reminder: when you train consistently and intelligently, results always follow.

Most of you remember me as the bootcamp coach… and yes, we did the burpees, hill sprints, and all the crazy stuff 😅

But as I’ve gotten older...and wiser :-}, I’ve learned how to train the body in an even more well rounded way that gets awesome results without beating you up. Just smart training that works WITH your body!

Introducing my 6-Week 1 on 1 Strength & Energy Reset (Women 40+) which includes...

✔️ 2 online personal 45-min sessions/week (30 min strength training + 15 min stretching & breathwork)

✔️ 6 bonus PDF workouts (optional 3rd day at home)

✔️ Train with a friend (sessions are online) Special Rate!

I’m opening limited spots so I can give each woman full attention and support. If you want the details, message me and I’ll send everything over 💪

10/11/2025

The RISE women’s weekend retreat is just over a month away and we are nearly SOLD OUT!
November is just around the corner from starting a new year and in addition to the incredible workshops, from exercise to mindset to nutrition… We are having a fun vision board party to get clear on our goals for 2026.

Ladies 40 and up, I’m talking to you! This is your opportunity to be around women who are walking the same path. With expert lead workshops, you are going to leave more knowledgeable, more fit in body and mind and more ready to take on the world. send me a message for info ASAP before spots sell out.

November 14 -16 in Sutton Quebec

Adresse

Montreal, QC

Téléphone

+15146865477

Site Web

http://www.tinatoner.com/

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