Sabrina Magnan Health Coaching & Consulting

Sabrina Magnan Health Coaching & Consulting Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sabrina Magnan Health Coaching & Consulting, Coach, Montreal, QC.

I help women heal their relationship with food, overcome overeating/binge eating and establish lasting healthy habits so that they can eat without guilt, obsession or fear of losing control. After struggling with disordered eating and my own unhealthy relationship with food for YEARS, I'm so passionate about helping women break free from diet culture and rediscover a healthy, balanced and sustain

able relationship with food so that they can become their healthiest, happiest selves and fully experience life.

06/18/2026

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Anxiety, from a nervous system perspective, is when your body perceives a threat (either real or imagined).

There are days where there's a lot of anxiety living in my nervous system. I'm perfectly safe but things are changing, I'm holding a lot, and change feels very scary for our nervous systems that are designed for our survival.

🧠 To our nervous systems, change = unknown = dangerous.

For the longest time I knew nothing about what was actually going on in my nervous system, and I also didn't know how to handle uncomfortable emotions.

→ So I would eat. I knew no other way to feel relief.
I would eat in a fog, completely disconnected and not really tasting the food. It would provide temporary comfort, but when it was over, I felt so much regret.

I thought I was weak, undisciplined, that there was something wrong with me. Because no matter how many times I told myself that "I will never do this again"... the cycle repeated itself.

And if you've been stuck in that cycle - hear me on this : there's nothing wrong with you. You were just never given the tools that you actually needed.

Nobody taught you that eating was just your nervous system's way of finding safety - the only way it knew how. Nobody showed you how to actually work with what's happening underneath.

And you will see that things will really start changing when you start working at the root.

I released a free 3-part mini-course that breaks down how your nervous system is the key to healing your relationship with food.

🫶🏻 Type "DECODE" below and I'll get the link over to ya! (be sure to follow so it doesn't land in your message requests)

06/17/2026

I wish I understood sooner that your relationship with food (how, why, and how you feel about your choices) is sooo much more important than WHAT you eat.

And I wish the perfectionist in me understood back then that you don't have to eat perfectly to care about your health. And in fact, the best thing I could do for my well-being was to heal my relationship with food. To retrain my brain and nervous system out of food rules, anxiety and guilt.

The version of me who was working out 7 days a week, only eating "clean" and tracking her calories meticulously was so much unhealthier than the version of me now → who takes rest days, works out less intensely, eats ALL types of foods, doesn't restrict, and doesn't obsess over my weight.

I KNOW it's not as easy as "just heal your relationship with food". I know that there's deep-rooted beliefs & nervous system patterns that keep us tethered to our food behaviours.
But my hope is to give you the permission to move your attention away from chasing the perfect diet and towards healing WHY you eat, HOW you feel when you eat, and what you're telling yourself after ❤️

Feel free to follow along for more content to help you find food freedom AND feel your best (physically, mentally and emotionally)

You can absolutelyyyy change this pattern. ✅ comment DECODETo get access to my brand-new free 3-part mini-course and I’I...
06/15/2026

You can absolutelyyyy change this pattern. ✅ comment DECODE

To get access to my brand-new free 3-part mini-course and I’II show you exactly what’s causing your food noise and binges (and how to make it stop for good!)

So you can freaking quiet your brain, eat with ease, and get your energy back for the things that matter most!!!

06/15/2026

I lied about discipline. You do need it, but not in the way you think (save this post for later) 👇🏻

Here's what most people miss about healing your relationship with food:

Becoming a confident, intuitive eater - someone who trusts your body, enjoys a wide variety of foods, and eats without guilt, stress or obsessing - doesn't happen by removing discipline from the equation.

But the discipline you've been told you need isn't in the right direction.

❌ It's not about white-knuckling through a diet
❌ It's about ignoring your hunger
❌ It's not about tracking every bite
❌ It's not about avoiding "bad" foods

That kind of discipline is setting you up for more obsession, more binges, and a worse relationship with food.

But if you truly want to heal, you DO need the discipline of awareness and conscious choice.

→Discipline to pause before reaching for food and ask, what am I actually feeling right now?
→ Discipline to question the thought that says "I already ruined today, I might as well keep going" instead of just believing it.
→ Discipline to sit with discomfort without immediately turning to food or punishing yourself for wanting to.
→ Discipline to notice when you're eating from hunger versus anxiety versus habit versus loneliness - and to get genuinely curious about the difference instead of judging yourself for it.
→ Discipline to keep questioning the belief that your worth changes with your weight, even when the world keeps telling you otherwise.

THAT is the kind of discipline that will teach you the skills and daily practices for long-term food freedom, instead of searching for the quick-fix discipline that will only give you a temporary sense of control.

Want the step by step process to healing your relationship with food? Drop "decode" below and I'll send you my free 3-part mini-course.

Address

Montreal, QC

Telephone

+15144677708

Website

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