Sabrina Magnan Health Coaching & Consulting

Sabrina Magnan Health Coaching & Consulting Informations de contact, plan et itinéraire, formulaire de contact, heures d'ouverture, services, évaluations, photos, vidéos et annonces de Sabrina Magnan Health Coaching & Consulting, Entraîneur, Montreal, QC.

I help women heal their relationship with food, overcome overeating/binge eating and establish lasting healthy habits so that they can eat without guilt, obsession or fear of losing control. After struggling with disordered eating and my own unhealthy relationship with food for YEARS, I'm so passionate about helping women break free from diet culture and rediscover a healthy, balanced and sustain

able relationship with food so that they can become their healthiest, happiest selves and fully experience life.

09/02/2026

Imagine getting to the end of a meal, feeling satisfied and genuinely excited about the leftovers.

Not because you forced yourself to stop. Because stopping actually felt like the natural thing to do.
That's what happens when food stops feeling scarce.

Right now when you eat something you love, something underneath says, "Finish it. This might be your last chance." So you eat past fullness. Not because you can't feel it. Because the urgency takes over before you've made a single conscious decision.

The shift is simpler than you think.

Next time you notice yourself eating past satisfied, remind yourself this one thing:
I can have this again. Tomorrow. Next week. Whenever I want.

Just knowing the option exists gives your nervous system permission to stop. Not because you're restricting. Because you genuinely feel okay leaving it.

That's what eating freely actually feels like. 💛

Comment 140 and I'll send you my podcast episode on 3 steps to get rid of the "clean your plate mentality."

09/01/2026

I used to think the solution was a cleaner pantry. 👇🏻

So I cleared it out. Again and again and again.

And somehow I still found a way.

Here's why avoidance never actually works long term:

→ It keeps the food special and powerful. When something is always off limits, your brain tags it as scarce and high reward. Scarcity increases obsession.
→ It reinforces the belief that you can't be trusted around that food. That chips away at self trust and keeps the cycle alive.
→ It doesn't remove the desire. It just delays it. Eventually you'll be around that food at a party, on vacation or at someone else's house — and the urge comes back stronger.
→ It fuels the "last supper" effect. If the food finally shows up, your brain goes "this is my only chance." That urgency drives overeating.
→ It makes your environment the only thing keeping you in control. The moment the environment changes, the behavior returns.

The real work isn't about removing the food. It's about removing its power over you.

That's why I created my program, Food Freedom Academy.

Inside we:
→ Untangle the root causes of bingeing, emotional eating and food noise
→ Rebuild self trust around food
→ Neutralize trigger foods so they lose their charge
→ Rewire beliefs around food, control and worth
→ Help you become someone who feels calm and normal around food

If you want to finally keep your favourite foods in the house without them having any power over you...

Comment QUIET and I'll send you more about how FFA works 🫶🏻

✅ Comment DECODE to get access to my free mini-course where you'll learn why eating without restrictions or food rules f...
08/31/2026

✅ Comment DECODE to get access to my free mini-course where you'll learn why eating without restrictions or food rules feels so hard, and what needs to change so that you can trust yourself around food, eat ALL foods without guilt and go with the flow of life without constantly being afraid you'll lose control.

08/30/2026

I sent this to my newsletter list and got so many responses saying "I SO needed to hear this today."

This is for the woman who's doing the work and still wondering if it's actually working.
Because healing doesn't always feel like progress. Sometimes it feels like nothing is happening.

→ Until the day you realize you moved on from a hard meal without it following you into the next day.
→ Until the day you catch a food thought before it takes over your whole afternoon.
→ Until the day you get to dinner with people you love and realize you were actually there. Not managing. Not calculating. Just there.

Those moments are the data. THAT'S what recalibration actually looks like from the inside.
The hard days aren't proof you're failing. They're just part of a system that's slowly, quietly becoming someone who eats and moves on. Someone who woke up without carrying her last night's meal with her. Someone who finally gets to just LIVE.

The messy middle is where she gets built. And if there's someone in your life who's in the messy middle right now, who needs to hear that what they're doing is working even when it doesn't feel like it, send this to her today.

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Montreal, QC

Téléphone

+15144677708

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