Stayactive.lori

Stayactive.lori Helping people stay active and live healthier lives.

Fitness Certificates:

McGill University - 2000
- Fitness Instructor Training Program

CanFit Pro - 2001
- Exercise Nutrition

ANIE - L’association nationale des intervenants en entraînements 2000
- Group Fitness Instructor (Group Strength & Choreography and Spinning)
- Personal Training
- Nutrition

Les YMCA du Quebec - FIT Certification - 2008
- Group Fitness Instructor Certification (Group St

rength, Choreography
and Cardio Cycle)
- YMCA Fitness Instructor Trainer

YogaFit - 2012
- 200 Hour Yoga Teacher Training Certificate

TRX - 2015
- Suspension Training - Level 1

Loka Yoga - 2020
- 50 Hour Yin Yoga Teacher Training

Loka Yoga - 2022
- 20 Hour Yoga Mechanics Training

11/26/2023

Day 21 Crouching tiger. From high plank, bend knees and push hips back.
Un gros merci à tous ceux qui ont participé!!!

11/25/2023

Day 20 Alternating hand or shoulder tap. Make sure to keep hips steady.

11/24/2023

Day 19 alternating high to low plank or hand to forearm plank. Remember to go down and up with the same arm for your first set. Switch lead arm for your second set.

11/23/2023

Day 18 Alternating side plank. A couple of more days to end the challenge; stay with it!!

11/22/2023

Day 17 high plank reach on knees or toes. Use an objet that you can lift and move from side to side.

11/21/2023

Day 16 low side plank hip dip. Remember to keep shoulders and hips stacked!

11/20/2023

Day 15 and it’s a HOVER PLANK. Remember to engage abdominals and breath.

11/19/2023

Day 14 Thread the needle plank. Make sue to stack hips and shoulders.

11/18/2023

Day 13 side plank with knee tuck. This variation targets obliques and shoulders. Perform knee tuck for 20-60 seconds; rest & repeat 2-3 times. Repeat other side.

11/17/2023

Day 12 walking high plank. You’l need some room for this one! Take a couple of steps to the right and return to start. Continue for 20 to 60 seconds, rest and repeat.

11/16/2023

Day 11 High plank with knee to opposite elbow. Maintain a strong, solid body and exhale as you pull knee towards opposite elbow.

11/15/2023

Day 10!!! Alternating side plank offers many variations so find the one that suits you best today.

Address

Montreal, QC

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