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TRX Montreal

What is the most ingeniously designed exercise machine ever created?! Your body! A revolutionary fitness tool for functional raining at its best!

Gain functional muscle mass or learn how to use the muscle you already have. Train for a sporting event or perfect your sport. Any TRX class will enhance your muscle strength and endurance, cardiovascular fitness, flexibility, balance, core strength, coordination, power whether you want to be fit, or love high performance workouts or want the next challenge. See the results in your activities of d

aily living or sport. You’ll jump farther, move effortlessly, pull and push harder. I will teach you how to use your muscles to move. I’m out build a leaner, stronger and functional YOU! Don’t forget to play, run, jump, lift move and smile!

11/11/2020

Lest we forget. A minute of silence at 11:11am.
🙏🇨🇦☮️💝

11/11/2020

I couldn’t wish for a better birthday with coaching this group in this wonderful weather. ☀️🤩💪👏👏👍🤸‍♀️🥳

11/10/2020

A colossal THANK YOU to everyone around the world who sent me Birthday wishes by phone, FB, IG, collages (a few examples below, they know me best) and mailed in cards! I’m grateful and appreciate you all for giving me a special day.
🙏💗🥰☮️

08/03/2020

As raw and authentic as I get.
Shine a bright light on each other Ladies. ✨💞
It’s outstanding that we can encourage and support each other every day of the year with this challenge. We have an annual Women’s Day but I love that we are uplifting each other year around, as it should be.
If you were already nominated and get renominated, put another black and white picture of yourself showing ANOTHER reason why you are a stellar, sensational and spectacular woman!
YES 👉 YOU ARE! 💗🤗🤩
Thank you .a.khouri for nominating me. 🥰🙏

07/01/2020

🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦
🎉HAPPY CANADA DAY!🎉
🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦
Have a sweet day Canadians, no matter where you are in the world. 😘

06/04/2020

It should be Blackoutwednesday, Blackoutthursday, Blackoutfriday, Blackoutsaturday....
You get my point.
She is tall.
She is pretty.
She is intelligent and multilingual.
She used to be a figure skater.
She is a hell of a great dancer.
She is in school.
She is super sweet and nice.
I know her and she is my friend and I want to share her post.
What are you doing to be aware or more aware?
Are you reading and watching conversations?
Are you having discussions to bring about some change, any change, real change?
If you feel like donating to help in any way, it’s on the Bio link.
☮️🤟🏼☮️🤟🏽☮️🤟🏾☮️🤟🏿

03/10/2020

This happened this weekend‼️
Our freshly qualified Suspension Trainer Course coaches ‼️
They now can share the ins and outs of the Suspension Trainer. ✅
Enjoyed my time immensely with this crew-fun and good discussions. 💛🖤💛🖤💛🖤

02/28/2020

PART 2
- “Those Who Set The Bar, Have An Obligation To Raise It.” This is how we do at TRX!! We come together for a common purpose, a culture and an unassailable desire for the programming, education and equipment that TRX offers.
Friendships and professionalism are forged each time at a TRX Summit. 〽️〽️〽️〽️〽️〽️〽️〽️〽️
For those at TRX HQ who put in the hours of organizing this event, we THANK YOU!
🔅🔅🔅🔅🔅🔅🔅🔅🔅
Congratulations to Leigh Crews for her years with TRX and a warm retirement toast and speech for her upcoming projects.
As well Congrats to the overall F.A.C.E.U.P. award.
Well deserved Leigh. 👏
🔺🔺🔺🔺🔺🔺🔺🔺🔺
Congratulations to Chadwick Andrew, T.a. Anderson, Brandon Wagner, Krystal Say, Shana Verstegen and Julie Trimble for winning their respective F.A.C.E.U.P. 👏
🔹🔹🔹🔹🔹🔹🔹🔹🔹
Congratulations to my team (Shauna, Brandon, Chaddy, Leighann, Danny and Anders) on winning the ultimate frisbee game. Too fun! 👏🎉
🌀🌀🌀🌀🌀🌀🌀🌀🌀
We are recharged with energy and passion. Until we reunite again, I wish you all well and good luck with your projects.
Much love to our TRX family. Hugs. 🙏🖤💛

.A.C.E.U.P.

@ Berkeley Marina

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