Home Gym Montreal

02/08/2022

Super exercices pour les épaules!

There are so many shoulder exercises, but which ones should you be focusing your efforts on if you want to build bigger shoulders and increase your strength?...

02/08/2022

Super exercices pour épaules!

There are so many shoulder exercises, but which ones should you be focusing your efforts on if you want to build bigger shoulders and increase your strength?...

01/30/2022

Petit Hiit pour debutant! Bon work out

Let me know what you think in the comments and HIIT like if you completed it.

01/29/2022

Merci Fabio Batalha! Beau set up.

05/11/2021

Petit Work out cardio avec Dumbbells!
Testez le et laissez moi savoir comment ça été!

3 Rounds For Time; 800 meter Run; 30 Dumbbell Squat Cleans (2x50/35 lb); 30 Burpees

05/01/2021

Comment améliorer votre cardio avec nos dumbbells. Have fun!

You only need 30 minutes to work every major muscle group in your body with this dumbbell HIIT workout. Shred your total body in this perfect HIIT workout wi...