06/12/2020
You’re playing a sport with your friends and suddenly sprain your ankle. What should you do to treat it?
🛌 Rest – rest comfortably
💆♂ Immobilize – keep your injury as still as possible
🥶 Cool – cool sprain 20 minutes of each hour
⛰️ Elevate – keep sprained ankle elevated unless pain increases
To learn more about bone, muscle or joint injuries, register for an Online Blended Standard First Aid & CPR course today!