Exhale Fitness

05/09/2022

Happy Mother’s Day!

02/15/2022

Older people still get valuable health benefits from exercise, including improved strength, physical function and reduced disability.

01/08/2022

So true!

Unless you change your mindset, you're eventually likely to give up on your resolution anyway--and research shows that would be a real shame.

07/19/2021

Join us on Wednesday, July 21 at 8:00pm for our Final Free Webinar. Click link below to register:

https://us02web.zoom.us/meeting/register/tZUrdOqgqj0jE9QUxgw8RGBHPe-RVqqAODcD

Hope to see you there!

Barbara Bonifacio

07/05/2021

Join our third Free Webinar this Wednesday at 8:00pm. Click link to register:

https://us02web.zoom.us/meeting/register/tZMtd--qrjIjGNXGtWGoyIrHR0b5686x7wyM

07/01/2021

Exhale Fitness - July Fitness Class Schedule - https://mailchi.mp/23512d14f67a/zoom-class-schedule-june-4932766

06/27/2021

Join a class this month!

Monday's at 7:00am
Outdoor Total Body Workout


Monday's at 8:30pm
Zoom Core/Pelvic Floor Pilates


Tuesday's at 6:30pm
Outdoor or Zoom Strength Training with Cardio Intervals



Wednesday's at 7:00am
Outdoor HIIT Class


Wednesday's at 11:00am
Zoom Beginner Strength Training Workout



Thursday's at 6:30pm
Outdoor or Zoom Strength Training with Core Intervals


Feel free to email Barbara Bonifacio if you have any questions at [email protected].

06/24/2021

Exhale Fitness - July Outdoor and Zoom Fitness Class Schedule 🌻

Join us for one of our Outdoor or Zoom Classes this month!
Hope to see you there! Contact Barbara Bonifacio for any questions at [email protected]

06/23/2021

Join us for our second Free Webinar tonight at 8:00pm, learn about ways to improve your health, fitness and wellness! Tonight we discuss the importance of hydration, understanding calories and portions, and the importance of strength training. Receive a complimentary strength training program tonight! Click link to register:

https://us02web.zoom.us/meeting/register/tZIldO6qqD4oG90nHL9bNCVNytgYx9f59z15

06/18/2021

Join us on Monday, June 21st for a 1 hour Total Body Workout! Click link to register:

https://us02web.zoom.us/meeting/register/tZMpc-2prTMuHNFS3lG6N4yd_9n3NPFbIulT

06/15/2021

Our Outdoor HIIT Class starts tomorrow at 7am, a few spots remaining, click the link to register:

https://us02web.zoom.us/meeting/register/tZMpc-2prTMuHNFS3lG6N4yd_9n3NPFbIulT