Jia Jamali

Let me help you and support you in becoming the BEST version of yourself. Mentally, Physically, Spiritually.

Services I provide include 1:1 mindset coaching, daily live workouts, dance fitness classes & personal training all ONLINE via zoom.

02/17/2026

✨Forever in search of light, amongst darkness✨

For 10 years straight, I’ve deleted Instagram for the month of Ramadan.

Does it impact my social media success?
Does it affect my businesses?
Does it lower my engagement & follower count?

Yes, of course, but your Rizq (provision) is not affected negatively when you turn to Al-Razzaque (The Provider) with full attention and minimal distractions.
In fact, He blesses you in ways you can’t even imagine.

It’s not that I don’t love this space.
But clarity does not live in noise.

And every year, I choose depth over distraction.
Silence over scrolling.
Presence over performance.

Ramadan is my reset.
A return to discipline.
A return to softness.
A return to Allah.

This month is for introspection. Refinement. Forgiveness. Transformation✨
It’s where the real work happens. The unseen work.

My DMs are not monitored during this time.
For urgent matters, please send an email. Otherwise, I will respond when I return, Insha’Allah.

To my beautiful instaFam: May this Ramadan purify your heart, strengthen your Eman, multiply your blessings, and elevate your duaas beyond what you thought was possible.

If I have ever hurt you, knowingly or unknowingly, I sincerely ask for your forgiveness.

I’ll see you all on Eid with my annual reel, Insha’Allah 🤍

May we reach it, make the most of it and may this Ramadan be the best one of our lives yet, Ameen 🤲🏽

Ramadan Mubarak 🌙✨

02/08/2026

✨Unmasked Masquerade: 4th Annual Wellness Gala✨

On January 23, 2026, we hosted an evening of elegance, grace, femininity - a safe space for women to gather and celebrate themselves. Although the temperatures outside were frigid and cold, inside we were engaged in heartfelt conversations, laughter, connection and fun movement! The energy in the hall was truly something special.

To every sponsor, volunteer and beautiful woman who attended - thank you for making this night so meaningful. Your presence is what brings this vision to life each year.

This isn’t just an annual gala; it’s a special night for the woman who is always serving others - to remind her, SHE matters.
Her mental health matters.
Her joy matters.

We’d love to hear from you - what was YOUR favourite moment from the gala? Share below!👇

Elegant Venue:
Beautiful decor by
Fresh roses
Photo Booth
Privacy assured by
Movement with
My glam courtesy of

Heartfelt thanks to our amazing sponsors: .nd .natural.oils .ca

Thank you to our charity sponsors: .foundation

Special appreciation for our ✨Gold✨ Sponsors:

A huge shoutout to my husband & kids who are my biggest supporters: Thank you for all you do to allow me to do this work 🫶🏽

I praise and thank Allah for giving me the opportunity to serve the women of my community. Any good that comes from my effort is by His grace, and any shortcomings are my own.

Until next year, beYOUtiful 💎

01/26/2026

✨Salaam 2026 Food & Fitness Summit✨

Thank you for inviting me to this inspiring event last weekend! It was an honour and pleasure to speak alongside &

Left with so much inspiration & motivation to remain consistent in our health & wellness journeys, no matter how busy life gets!

The bazaar was great and it was awesome connecting with the beautiful ladies in attendance.

01/15/2026

✨We host the Wellness Gala every winter because women need a break from their constant responsibilities. Winter can be a heavy and dark time, and this night is our way of creating some light.

This is a night to be served, for the one who’s always serving others.
A sage, judgment-free space to connect, move and just be herself.

To have some fun; because through the hardships, routines, seriousness of life, we forget that joy can coexist with it all. The fun themes help us lean into joy, feminine energy and be light hearted.

No roles. No expectations. Just an evening to unwind, feel good & connect 🫶🏽

Last year, together, we created real impact:
- sponsored 5 orphans in Gaza through
- donated $1123.96 to .foundation through ticket sales
- held honest and open conversations about grief, life, challenges & mental health

This year, we invite you to join us.
For the same reasons & bigger impact.

See you soon 🫶🏽

01/11/2026

✨Two weeks out 💫

A huge THANKS to our small business sponsors and charities for making this wellness gala possible.

Your support means everything 💎

Please give them all a follow and check out the amazing work they’re doing:

nd natural.oils ca

foundation

01/02/2026

✨Mental Health. Community. Impact✨

Grateful to the small businesses, charities and collaborators for supporting our Fourth Annual Wellness Gala: Unmasked Masquerade✨

Thank you for believing in our mission.

01/01/2026

✨Top 2026 goal✨

11/27/2025

✨ 2025 has come to an end ✨ Thank you, ladies, for signing up & bringing your energies! Always a vibe 🔥

See you in the new year iA

11/23/2025

✨Privacy, comfort, and connection — thanks to , your phone stays accessible but your cameras stay covered, giving you the freedom to enjoy the night with ease.
Not to worry - designated photo areas are available!

Interested in sponsoring this year’s Wellness Gala? We’d love to partner with you.

Tickets are moving quickly and we’re already at 30% capacity. Early bird ends soon — grab yours through the link in bio!✨

Address

1224 Dundas Street E Unit 16- 19
Mississauga, ON
L4Y 4A2

Website

http://www.jiajamali.com/

Alerts

Be the first to know and let us send you an email when Jia Jamali posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Jia Jamali:

Shortcuts

Featured

Madrid Taekwondo Institute
1 Nelson Street W. Suite #11B, Brampton

Want your business to be the top-listed Gym/sports Facility in Mississauga?