Momentum Strength and Wellness

Momentum Strength and Wellness Momentum is more than fitness—it’s a community built on strength, authenticity, and support.

No perfection, no filters—just real people building confidence, balance, and healthier lives together, one step at a time.

Let's go folks.This class is for anyone looking to sweat, smile and swagger. Own it.
09/08/2026

Let's go folks.
This class is for anyone looking to sweat, smile and swagger.

Own it.

Let's fill this Sweat and Strength class.

I am looking for folks who are ready to laugh , sweat and push themselves.
I know its you

Oh my goodness..nothing like starting your days laughing.. you almost p*e your pants..This is the 6 am club.. these ladi...
09/08/2026

Oh my goodness..nothing like starting your days laughing.. you almost p*e your pants..
This is the 6 am club.. these ladies slay, sweat, fall to the floor and laugh some more.. when you get up at 5 and come to the gym and you cafind your coat.. your robe is always there..
And thennnnnnn..... your trainers won't let you leave.
Momentum moments that make my heart happy

Robin Lena Turcotte Lori McIntosh-Belanger

09/06/2026
09/06/2026

What a wicked awesome day for our learn to run 10k group.
Today was allot of firsts.
Please take a moment to give these folks a high five.. if you see them out and about.. give them a congratulations..
We had Nicole Smith Erika Cuccaro Merrickville Momentum Runners , kill their first 9 km run.
We had Lori McIntosh-Belanger CMG Massage Therapy do her first 6 k.. and finished with more gas in the tank.
And Penny Foxwell and out there as veterans cheering everyone on.

Super full of gratitude

09/04/2026
09/04/2026

Your Momentum Minute (s) today is more about reflection and a invitation to help people see the bigger picture and broaden their perspectives.

Much Love K

Let's fill this Sweat and Strength class.I am looking for folks who are ready to laugh , sweat and push themselves. I kn...
09/03/2026

Let's fill this Sweat and Strength class.

I am looking for folks who are ready to laugh , sweat and push themselves.
I know its you

09/03/2026

NOTHING MAKES ME WANT TO STAY HEALTHY MORE THAN REMEMBERING WHAT IT FELT LIKE NOT TO BE.

Don't wait.Please be so kind to like , share, lets fill this great class up.This class is :💪 MOMENTUM STRONG | 6 PMStren...
09/01/2026

Don't wait.
Please be so kind to like , share, lets fill this great class up.
This class is :
💪 MOMENTUM STRONG | 6 PM
Strength for real life.
Designed especially for adults 40+ who want to build muscle, improve balance and mobility, and stay strong and capable.
Using dumbbells, resistance bands, cardio and functional movement, we'll help you get stronger — wherever you're starting from.
No gym experience needed

Address

Merrickville, ON

Telephone

+16137904748

Website

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