Momentum Strength and Wellness

06/19/2026

I heard this from a client today... and honest to goodness.. it makes my heart swell.. I love these people

06/19/2026

06/19/2026

🔥 YOUR SUMMER RESET STARTS HERE 🔥

What if 45 minutes, twice a week, could change how you feel for the rest of the summer?

More energy.
More strength.
Less stress.
More confidence.

And the best part?

You don't need to be fit to start.

Momentum's Outdoor Bootcamp is designed for real people with real lives—busy parents, professionals, retirees, and anyone ready to move their body in a supportive, encouraging environment.

No mirrors.
No intimidation.
No judgment.

Just fresh air, great people, and workouts that challenge YOU at your level.

🏃‍♀️ Build strength
💪 Improve fitness
🌞 Train outdoors
🤝 Be part of an amazing community

📅 Starts July 6
📍 Upper Nicholsons Lock
🗓 Every Monday & Wednesday
⏰ Until July 27

Whether you're getting back into fitness, looking to supplement your running, or simply wanting to feel stronger and healthier, this program is for you.

Don't spend another summer saying, "I should."

Join us and discover what happens when you start building momentum.

Comment "BOOTCAMP" or send us a message for details and registration.

06/19/2026

🏃‍♀️ "I could never run 5K."

We hear that all the time.

From new moms trying to find time for themselves again.
From parents who spend all their energy taking care of everyone else.
From people in their 40s, 50s, and beyond who want to feel stronger, healthier, and more confident.
From teens who want to challenge themselves and discover what they're capable of.

Here's the truth:

You don't need to be a runner to join our Learn to Run 5K Program.

You just need to be willing to take the first step.

At Momentum, we don't care how fast you are.
We don't care if you've never run before.
We don't care if you need to walk.

We care that you show up.

Over 8 weeks, we'll help you build your fitness, confidence, and endurance in a supportive, welcoming community where nobody gets left behind.

Imagine crossing your first 5K finish line this summer.

Imagine proving to yourself that you can do hard things.

📅 Starts: June 28, 2026
🕙 Time: 10:00 AM
📍 Merrickville Community Centre
💲 $100 for the full 8-week program

Your future self is already proud of the decision you're about to make.

The only question is:

Will you be standing on the sidelines... or crossing the finish line?

Message us to register or learn more.

06/18/2026

The strongest thing you'll build isn't your body. It's your belief in yourself.

At Momentum, we celebrate the physical milestones, running farther, lifting heavier, moving with more confidence. But the transformation we're most proud of happens long before the finish line or the mirror.

It's the decision to show up when motivation is low. It's choosing progress over perfection. It's learning that one missed workout doesn't define you. It's discovering that you're capable of more than you thought.

Fitness isn't about becoming someone else. It's about proving to yourself, over and over again, that you can keep moving forward.

Because the greatest strength isn't found in muscles.

It's found in the habit of not giving up on yourself.

💙 Keep showing up. 💙 Keep believing. 💙 Keep building momentum.

06/16/2026

Its your run, no one else's

06/16/2026

Love this.. it is simple.. do not make it complicated