Blossom Wellness

Blossom Wellness Mental, emotional, physical, and spiritual - we hold space for all parts of you. Blossom into your truest self!

Fitness Classes, Personal Training, Yoga Classes + Open Gym Memberships (workouts programmed daily for members)

Psychotherapy for individuals (including youth), families, + couples. Offer both virtually and in-person.

📍Jasper, ON + virtually across ON

Emotional, mental, physical, and spiritual- we hold space for all parts of you.

Don’t forget to register for our balance class on July 4th at 9am! https://linktr.ee/BlossomWellnessHQ
06/23/2026

Don’t forget to register for our balance class on July 4th at 9am! https://linktr.ee/BlossomWellnessHQ

Eeeek! We’re so excited to now offer Saturday morning yoga 🧘🏼

After our kitten yoga event we realized starting Saturday off with a special practice sets the tone for a great weekend. And since we know you’ve all been craving some vitamin D (like us!) we’re happy to offer classes outdoors …..and if its too yucky or buggy, we simply shift inside.

Register using the link in our bio!

Happy National Indigenous Peoples Day🫶🏼🪶Blossom Wellness would not exist without the Indigenous leaders who inspired me ...
06/22/2026

Happy National Indigenous Peoples Day🫶🏼🪶

Blossom Wellness would not exist without the Indigenous leaders who inspired me (Ashley), raised me, and paved the road before me. The very foundation of Blossom Wellness - mind, body, heart, spirit - is grounded in Indigenous teachings and my vision for this community became crystal clear while completing my Indigenous social work degree.

Maarsii/thank you to the relatives who came before me and whose lessons stay at the forefront of what we do here!

06/08/2026

The sacred land we call home. The land that holds our stories & will always give you the exact gift you need…as long as you’re open to receiving it.

Next outdoor yoga session: Saturday, July 6th @ 9am

☀️🌲🦢🦋💧🦆🐟🐕‍🦺

Register for this weekend: https://linktr.ee/BlossomWellnessHQ
06/03/2026

Register for this weekend: https://linktr.ee/BlossomWellnessHQ

Eeeek! We’re so excited to now offer Saturday morning yoga 🧘🏼

After our kitten yoga event we realized starting Saturday off with a special practice sets the tone for a great weekend. And since we know you’ve all been craving some vitamin D (like us!) we’re happy to offer classes outdoors …..and if its too yucky or buggy, we simply shift inside.

Register using the link in our bio!

We get one more week with our lovely Mariella before she gets to go take some rest of her own🫶🏼 So, make sure to sign up...
06/03/2026

We get one more week with our lovely Mariella before she gets to go take some rest of her own🫶🏼

So, make sure to sign up for her classes next week & consider trying Mindful Mobility with Ashley while she is away!

06/01/2026

This one is actually courtesy of the app because sometimes this trainer is too tired to program her own stuff and she knows consistency is key 👏🏼

NEW SCHEDULE: Monday yoga is now at 5:40pm and we now have one Saturday yoga class each month (outdoors weather permitti...
05/29/2026

NEW SCHEDULE: Monday yoga is now at 5:40pm and we now have one Saturday yoga class each month (outdoors weather permitting!)☀️🧘🏼

NEW POP-UP CLASS: MINDFUL MOBILITY 🌙A mindful movement experience focused on supporting your mental, emotional, physical...
05/24/2026

NEW POP-UP CLASS: MINDFUL MOBILITY 🌙

A mindful movement experience focused on supporting your mental, emotional, physical, and spiritual health.

Led by a Registered Social Worker and Personal Trainer trained in mindfulness, this class combines intentional movement, grounding practices, and recovery techniques to help you feel calmer, clearer, and more connected.

Leave feeling:
✨ Less tension
✨ More clarity
✨ More present in your body

$18 or included with memberships.
Replacing our usual yoga class.

Register here: https://linktr.ee/BlossomWellnessHQ

In case you’ve never been to Up Wellness Market - 207 Brockville St, Smiths Falls we thought we’d share some of our usua...
05/20/2026

In case you’ve never been to Up Wellness Market - 207 Brockville St, Smiths Falls we thought we’d share some of our usual purchases to inspire you to check them out. They’re having a “Keep Our Doors Open” sale and could use your support…..and this is a great excuse to consider swapping some of your regular purchases for natural, local products.

The only soap we use is the liquid bulk refill soap from Up Wellness and these bars of Guelph Soap 🧼 Then when we’re in for a soap refill, we always grab at least one protein bar & a pack of Pur gum. Today, we’re excited to try out the lunch from their new cafe, these City Seltzers anddd this new face cream we found.

Buttttt they have so much more. A whole selection of sports nutrition supplements, fresh-made smoothies, snacks, decor, skincare, and more.

If you go to Up Wellness, comment below what you usually buy to help inspire others to become a customer too👏🏼

We are so incredibly proud of our member Diane & her daughter Jaime who crushed Hyrox Ottawa this morning!🏆🏃‍♀️Thanks ag...
05/17/2026

We are so incredibly proud of our member Diane & her daughter Jaime who crushed Hyrox Ottawa this morning!🏆🏃‍♀️

Thanks again to everyone who supported our fundraising event in March and helped them get to this day. Months of training plus lots of support meant they got to challenge themselves, have some fun, and take on a challenging competition as a team! Great work ladies💪🏼

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Merrickville, ON

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