02/05/2026
3 Reasons Why Sparring is Important:
1. To build CONFIDENCE in a CONFRONTATION. Becoming comfortable with defending and seeing attacks come towards you will make you more confident in any confrontation.
2. MANAGING DISTANCE. Learning to control the distance between you and your opponent is the most important thing in any fight.
1. APPLYING SKILLS & TECHNIQUES learned in class. Any kicks, punches, and combinations that are practiced on the pads, can be tested and tried out during sparring.