Sun Fitness and Therapy

Sun Fitness and Therapy Unlock the Fitness, Nutrition, Accountability Mindset
to achieve results you've never experienced and create
a lifestyle you've always wanted.

09/07/2026

Strength at 40+ isn't a flex, it's a superpower. Building muscle with the right programming means climbing stairs without thinking about it, picking up your kids without pain, moving through life without fear of injury. Recovery days aren't rest days, they're when adaptation happens. Train smart, move pain-free, age strong. That's the Sun Fitness difference 💪

09/07/2026

More weight lifted = More weight you'll lose. 💪

Tag someone who needs to add some weight 👇

📍 Sun Fitness & Therapy | Markham

The fitness myths that keep you stuck (and what actually works) 💪 Ready to try a free class? Let's go.
09/06/2026

The fitness myths that keep you stuck (and what actually works) 💪 Ready to try a free class? Let's go.

09/06/2026

If you're looking for a lifestyle change or to get healthy, send us a message. 😁

Tag a friend who's looking to get on a healthier diet 👇

📍 Sun Fitness & Therapy | Markham

If missing a session makes you spiral, you've found your people 💪 We get it. Training isn't just fitness—it's the thing ...
09/05/2026

If missing a session makes you spiral, you've found your people 💪 We get it. Training isn't just fitness—it's the thing that keeps you sane. Let's go.

09/05/2026

When you look forward to waking up early, that's when you know gym is your lifestyle. 💪

Tag someone who does gym for a living 👇

📍 Sun Fitness & Therapy | Markham

You either want quads or jeans that fit. Pick one 😂
09/04/2026

You either want quads or jeans that fit. Pick one 😂

09/03/2026

If you start today, you'll feel it in a week. In a month, you'll see it. By spring, they'll ask what you're doing different. Let's go 💪

09/02/2026

It's a bird, it's a plane, no... it's our coaches! 😁
It only takes 10 years of consistently working out to be able to do moves like these. 🌊

Tag a friend who would be the surfboard 👇

📍 Sun Fitness & Therapy | Markham

Address

3200 14th Avenue Unit 11
Markham, ON
L3R0H8

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 7:30pm
Friday 6am - 6:30pm
Saturday 9am - 11am

Telephone

+12898188243

Website

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