Flex with Bex Fitness

Flex with Bex Fitness In-home and online personal training for empowering busy women to move with strength and confidence in Halifax, Nova Scotia

A Personal Trainer on a mission to empower women of all shapes and sizes to build strength & confidence through online and in-home personal training in Halifax, Nova Scotia

09/04/2026

look how good it feels to be strong, connected and confident in Halifax Nova Scotia: Women often start going to the gym to change their body but strength training with Personal Trainer Becky Lalonde, they discover More energy, strength, happiness and connection as well as laugh and having fun dancing in the park. that's what women's strength training can be. come get stronger with women who move the Halifax. Nova Scotia this October and November, 8 spots available at the Sackville Sports Stadium. Share this video with women in your life looking for fun fitness! .Like.H0ney

08/26/2026

Ladies Get Stronger and More Confident with Women who Move: come join us on Wednesdays 7:30 to 8:15 PM at the Sackville sports stadium this September. Myrec Registration Code: 93107

08/24/2026

Can the Bench Press Build Bigger Breasts? 👀🍒

Trainer Bex busts another strength training myth in this video. While it's true that building your chest muscles lift the "ladies" by adding muscle underneath the breast tissue, breasts are primarily made of fat and granular tissue. So no, your bench press isn’t secretly giving you a b**b job 😂💪 Subscribe to Flex with Bex Fitness for more fitness tips!

Click the button below to go directly to the login screen. I have a group class coming up [Women Who Move] and the code ...
08/23/2026

Click the button below to go directly to the login screen. I have a group class coming up [Women Who Move] and the code is
REC # 93107

You don’t need another workout... you need a plan that’s built for YOU.As a personal trainer who specializes in women’s ...
08/23/2026

You don’t need another workout... you need a plan that’s built for YOU.

As a personal trainer who specializes in women’s strength training, I know how overwhelming it can feel trying to figure out what exercises to do, how much weight to lift, and whether you’re actually making progress.

That’s where I come in. 💪

Together, we’ll:

Build strength with a plan designed around your goals
Learn to lift with confidence and proper form
Progress at a pace that challenges you without burning you out
Keep you accountable when motivation isn’t enough
Celebrate the strength you’re building, inside and out ❤️
You don’t have to figure it all out on your own. You just have to be willing to start.

If you’re ready to feel stronger, more confident, and capable in your body, I’d love to help you get there. 💕

08/19/2026

hey Halifax ladies, stay active this summer without sacrificing fun! try these five moves at the beach. get strong enough for every summer adventure with strength training.

08/18/2026

Stronger starts with Smarter Recovery 💪 Did you know that recovery should be part of your workout? Muscles grow when you recover, not just when you train so rest isn't a luxury, it's part of the process. So work hard, recover harder.

Address

Lower Sackville, NS

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 1pm
Friday 9am - 1pm
Saturday 9am - 1pm
Sunday 2:30pm - 7pm

Telephone

+19028806324

Website

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