Flex with Bex Fitness

05/03/2026

Save your shoulders during the dumbbell shoulder press. Here's a quick tip that can literally save your shoulders if you're doing a dumbbell shoulder press and the weeds are coming together. This puts your shoulders at risk of injuries. You want the dumbbells moving in a straight line pressing up and down right over the shoulders.

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04/29/2026

Fat phobia does not promote weight loss. After seeing many mean comments on the fitness journey of Alicia mccarvel, I had to respond as a personal trainer. The truth is that fat phobia actually leads to giving up on your fitness journey not promoting it. , , , ,

04/25/2026

Overcoming Gym Anxiety about People Staring At Me with Humour- I overheard a conversation between my gym manager and some gym rats complaining about people sitting at machines on their phones hogging equipment, my ADHD brain gets creative.

04/22/2026

Overcoming Gym Anxiety with People Looking at Me: When I first returned to the gym I was worried about how people would judge me in my weight. But with time, I learned that most people are focused on their own workouts. I made this skit remembering what it was like as a beginner at the gym.

04/02/2026

Food for Thought, Nutrition for Body and Soul with Nutrition Entrepreneur Sana Khurana in Episode 9 of the Busy Bodies Podcast goes live today on Youtube, Apple and Spotify. In Part 1 of 2, Nutrition Entrepreneur Sana Khurana shares her inspiring story of coming to Canada from India as a single mother and how her challenging circumstances like having to turn to a foodbank inspired her new business NutrieEasy providing healthy, affordable & fast meals for busy women!

03/31/2026

Movement shouldnt be punishment, it's simply moving your body to use energy