Raw Fit & Wellness

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Raw Fit & Wellness Unleash your true fitness potential at Raw Fit & Wellness! Nestled in the heart of Long Sault, ON

03/04/2026

I'm happy to share that Raw Fit & Wellness has been sold to new owners and they will be taking over the gym as of April 24th.

Paul St-Onge would be happy to know the gym will remain a gym and continue to be a positive space for our community to enjoy.

Thank you to Raw Fit Spin and the gym members for your patience and understanding while we mourned the tremendous loss of Paul.

I wish the new owners all the best with their new venture.

01/03/2026

After the recent temporary closure, we would like to announce that Raw Fit & Wellness is officially re-opened. We apologize for the inconvenience and would like to thank the community for your support and for giving our family space during this difficult time.

Sometimes it's not the size that counts but the purpose.
10/01/2026

Sometimes it's not the size that counts but the purpose.

16/11/2025

📚 Role-Specific & Leadership Resources

🦺 As part of SARVAC’s Indigenous Awareness Campaign, we’re offering leadership-level resources to strengthen cultural competency and support respectful, community-centered HWF deployments. This awareness also supports local GSAR response efforts, helping volunteers engage safely and respectfully in their own communities.

Key resources for Mission Incident Support Team Response Coordinators (MIST RC) & Indigenous Unit Leaders To Deepen Leadership Knowledge:
🔹 TRC Calls to Action / UNDRIP / MMIWG summaries
🔹 AFN Cultural Competency Toolkit
🔹 Pauktuutit – Culturally Safe Spaces
🔹 Métis Culture & Traditions (Rupertsland Institute)

These complement the foundational training that helps all responders understand colonial history, build trust, support cultural safety, and prepare for diverse First Nations, Inuit, and Métis contexts.

👉 Explore all Indigenous training materials & tracking sheets:
sarvachwf.ca/indigenous-resources

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📚 Ressources spécifiques aux rôles et au leadership

🦺 Dans le cadre de la campagne de sensibilisation aux réalités autochtones de l'ACVRS, nous offrons des ressources de niveau leadership pour renforcer la compétence culturelle et soutenir des déploiements MOH respectueux et centrés sur la communauté. Cette sensibilisation appuie également les efforts locaux de la RSS, aidant les bénévoles à intervenir de manière sécuritaire et respectueuse dans leurs propres communautés.

Ressources clés pour les coordonnateurs d’équipe de soutien d'intervention de la mission (CI du ESIM) et les leaders d’unités autochtones pour approfondir leurs connaissances en leadership :
🔹 Résumés des appels à l’action de la CVR / UNDRIP / MMIWG
🔹 Boîte à outils sur la compétence culturelle de l’AFN
🔹 Pauktuutit – Espaces culturellement sécuritaires
🔹 Culture et traditions métisses (Rupertsland Institute)

Ces ressources complètent la formation de base qui aide tous les intervenants à comprendre l’histoire coloniale, à établir la confiance, à soutenir la sécurité culturelle et à se préparer à des contextes diversifiés des Premières Nations, des Inuits et des Métis.

👉 Explorez tous les documents de formation autochtone et les feuilles de suivi :
sarvachwf.ca/indigenous-resources

Manifesting that within the next 3 years, we’ll be standing on the rooftop of Raw Fit & Wellness, taking in the view wit...
19/10/2025

Manifesting that within the next 3 years, we’ll be standing on the rooftop of Raw Fit & Wellness, taking in the view with gratitude, sipping our favorite drink—whether it’s a sunrise coffee or a sunset smoothie—knowing that the dream has become our daily reality.

Good morning. A Long Sault sky show! Don't forget your Penny to get in to Raw Fit & Wellness. No membership fees, con...
19/10/2025

Good morning. A Long Sault sky show! Don't forget your Penny to get in to Raw Fit & Wellness. No membership fees, contracts or hidden fees. 1 cent gets you in and two cents gets you out. One cent to come in next time and one cent to give someone else that might need a little time to get back on their feet. There's a key waiting for you just above the door. Our light is always on 24/7 for you to do what you want to do when you want to do it. "Pulling together for a stronger community"

Another great morning leaving Raw Fit with a beautiful view of a sunrise along the shores of the St-Lawrence.. 1 Penny ...
17/10/2025

Another great morning leaving Raw Fit with a beautiful view of a sunrise along the shores of the St-Lawrence.. 1 Penny and you're in and get 2 Pennies going out. One Penny to keep for next time and one to share and invite someone to benefit a 1 Penny access to work out. (We call it a Challenge Coin) No gimmicks, no contracts...Just a Village Gym wanting to do the right thing for our community. "Nourish your soul by taking care of your body."

Extremely Excited to have created the Penny Forward Program at Raw Fit & Wellness.Raw Fit & Wellness – Penny Forward™ Pr...
09/10/2025

Extremely Excited to have created the Penny Forward Program at Raw Fit & Wellness.
Raw Fit & Wellness – Penny Forward™ Program
Welcome to Penny Forward™ — a community-first wellness movement designed to inspire action, build resilience, and foster connection through fitness, motivation, and meaningful support.
Hosted at Raw Fit & Wellness located at 35 Long Sault Drive, Long Sault, Ontario CANADA, this initiative redefines access to health and wellness. There are no membership fees — just intention, effort, and a penny.
🪙 How It Works
Entry: Place one Canadian penny in the official Raw Fit - Penny Forward Bucket located at the entrance when you arrive — this symbolizes your personal commitment to show up.
Exit: Leave and take 2 pennies out of the Raw Fit - Challenge Coin Penny Bucket.
One penny to track your progress at home.
One to share with someone else — a symbolic Challenge Coin to encourage others to join the movement. A 100% return on your initial deposit. You give your 100% and we give you a 100% back.
🔔 Penny Check Rule:
Forgot your penny? No worries — just complete 10 push-ups before training and also do what is posted on the Raw Fit Penny Forward Rule Board. It’s all part of the accountability culture. Examples of rules for forgetting or not bringing your penny include sorting the weights in order, cleaning a machine, wiping the bars, and completing a certain number of repetitions, etc.
💡 Why It Matters
The penny may no longer be in circulation, but here, it carries value — symbolic value. It represents:
Showing up for yourself
Lifting others
And proving that small actions can spark big changes
👥 Support Takes Many Forms
While training is at the heart of this program, support and participation can also come from:
Helping with fundraisers and awareness events
Engaging in creative programs like:
🧽 Keep Sponging – a mindset campaign of resilience
🚧 Under Construction – embracing the journey, not just the outcome
📢 Safety Whistle Program – supporting personal and community safety
🎯 Volunteer Credits – earn recognition through service and leadership
🚁 DroneSport Competitions – team-building, tech, and tactical skills
These initiatives are open to all ages and designed to grow confidence, leadership, and community spirit.
👪 Who Can Join
Teens seeking purpose and community
Parents (with a child-friendly space on-site!)
Adults reclaiming their wellness
Members of the Stormont Community Optimist Club, headquartered at Raw Fit
Anyone ready to take one step forward — and bring someone with them
🔑 Access & Registration
All participants receive a physical key for 24/7 gym access. There are no set membership fees — you give what you can, or contribute by showing up, providing 1 hour of volunteer time per month and helping others.
Register today and join a movement powered by people — not price.
Raw Fit & Wellness - Penny Forward™
A small start. A big impact.
Use PayPal or e-transfer for your initial membership $0.01 to [email protected]
https://policefit.ca/.../raw-fit--wellness---penny...
Welcome/Bienvenue
Paul St-Onge
Founder-Police Fit Canada

10/08/2024

Did you ever want to learn how to do Aerial Silks?? Now is your chance!!!

Happy to Announce that A Lil' Pole Fitness' coach (Courtney) will be holding a Beginner 6 weeks Silks Series in LONG SAULT Raw Fit & Wellness

Series starts this Thursday and there are 6pm and 7pm classes!!

Total Cost for the 6 weeks series is 129$








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The United Counties of Stormont, Dundas, and Glengarry

20/06/2024

🌿From Struggle to Strength: My Journey to Becoming a Certified Holistic Nutritionist and Integrative Nutrition Health Coach💪
 
Have you ever felt like you were stuck in a cycle of unhealthy habits, constantly struggling to find balance and wellbeing in your life?🌪️ That’s exactly where I found myself 8 years ago.😞
 
I was tired, overwhelmed, bloated, gassy, dealing with an undiagnosed autoimmune condition, had chronic cystic acne.😫 I discovered the power of holistic nutrition and my life began to transform. ✨
 
My journey led me to realize that true wellbeing goes beyond physical health – it encompasses our mental, emotional, and spiritual health too. I experienced a shift in my mindset and lifestyle.🌿
 
Through my personal experience and education, I developed a burning desire to help others who were struggling just like I was.🔥 I wanted to share the tools, knowledge, and support that had been so transformative in my own life.💼 That’s why I decided to become a certified holistic nutritionist and coach.📜
 
As a certified holistic nutritionist and IIN health coach, my mission is to empower individuals like you to take control of your wellbeing and create lasting, positive changes in your life.💪 Together, we’ll work to identify the root causes of your challenges, create personalized strategies for growth, and celebrate your progress every step of the way.🎉
 
Imagine waking up each day feeling energized, confident, and in alignment with your true self.🌞 Picture yourself making choices that nourish your body, mind, and soul, and experiencing the joy and fulfillment that comes with living a balanced, healthy life. That’s the transformation I’m committed to helping you achieve.🙌
 
If you’re ready to start your own journey to holistic wellbeing, I invite you to take the first step today.🌿
 
Book your FREE 15-Minute Discovery Call with me, and let’s explore how holistic health coaching and nutrition can help you unlock your full potential and create the life you’ve always dreamed of.🗝️💭
 
Together, we’ll create a personalized roadmap to guide you towards optimal health, happiness, and success.🗺️ Don’t wait another day! 🌟

Confirmed that Raw Fit & Wellness is at the end of the rainbow. 🌈
10/06/2024

Confirmed that Raw Fit & Wellness is at the end of the rainbow. 🌈

Address

35 Long Sault Drive

K0C1P0

Telephone

+16138755636

Website

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