04/02/2024
Well, hello 👋 ⬇️
Welcome to my safe little corner on the internet.
I see a lot new faces, so I thought it’d be fun to share some fun facts and you can share something fun about you in the comments 👇
As you can see, I’m a mom of 3. I love being a mom, but like most of the women I work with-it’s the reason I have 2 prolapses.
I was diagnosed with my first prolapse after my second pregnancy almost 9 yrs ago. I remember being disappointed because I had a beautiful home birth with no medical interventions, on my hands and knees.
And at that time, experts advised this as the optimal way to prevent prolapse. (yes, I once believed prolapse was 💯 preventable).
A lot has changed in that time, but we’re still learning a TONNE more!
I got into working with prolapse as a .postpartum.athlete coach. and PFSA specialist. I had taken both courses for their focus on pelvic health and staying active as a mom.
After working exclusively with pre/postnatal women for nearly a decade, I transitioned into working with midlife women.
Now a midlife woman (I’ve been in perimenopause for 10 years), there are even more gaps in women’s health.
This scares me because I’ve experienced the worst of how our healthcare system treats women with extreme symptoms.
One way I can make a dent in women’s health is to work with women of all ages and stages with prolapse & other pelvic floor dysfunctions. But more than that too. An advocate for aging well.
And when women in their 40’s, 50’s, and 60’s are coming to me because they want to discover their inner athlete…I’m thrilled. 🥰
It’s never too late to find your athletic side. As we age, we need to preserve and build our strength to support your overall health.
Why not make it fun? 🤩
There’s my little blurb about me. Tell me about you?
