Hoss Hayes Training & Nutrition

Hoss Hayes Training & Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Hoss Hayes Training & Nutrition, Personal trainer, 24 Bathurst Street, London, ON.

Couldn’t have asked for a better final day of prep🤝🏻 Lots of familiar faces, a phenomenal venue, and all the quiet momen...
08/29/2026

Couldn’t have asked for a better final day of prep🤝🏻 Lots of familiar faces, a phenomenal venue, and all the quiet moments of gratitude that come with a pro debut.

No matter what tomorrow brings, I can’t help but thank God for what’s been the best year of my life thus far✝️ A job that keeps my hands busy. Teacher’s college waiting when I get home. The love of my life by my side through it all.

When experience is the goal, there is no losing. No fear. Only the joy of walking in the midst of what you once prayed for.

“Not by might, nor by power, but by my Spirit, says the Lord of hosts.”

- Zechariah 4:6

I look forward to getting back to everyone soon 🫂 God Bless.

08/17/2026

Quick glimpse at last night’s leg massacre🤝🏻🎯
Actual order of operation was;

1. Seated Ham Curl: Top set of 12
2. Leg Extension: Top set of 15
3. Pendulum Squat w/pause: Top set of 12
4. ISO Leg Press: Top set of 12/leg
5. Seated Abduction: Top set of 12

Usually I perform at least 2 top sets or a back-off set, but at this point, there’s not a whole lot of gas left in the tank. Luckily, even fumes can start a fire⛽️🔥

Brandon Pennington 🧙🏻‍♂️
Sorabh Sira 🎨

For online coaching inquiries, you can drop me a message here Hoss Hayes | IFBB Pro 🇨🇦 or email me at [email protected] for client intake🤝🏻🎯All clients welcome!

For THE best supplements in Canada use code Hoss10 to save at checkout 🇨🇦🥇

Doubt can only be silenced by action.Brandon Pennington 🧙🏻‍♂️ Daniel For online coaching inquiries, you can drop me a me...
08/14/2026

Doubt can only be silenced by action.

Brandon Pennington 🧙🏻‍♂️
Daniel

For online coaching inquiries, you can drop me a message here Hoss Hayes | IFBB Pro 🇨🇦 or email me at [email protected] for client intake🤝🏻🎯All clients welcome!

For THE best supplements in Canada use code Hoss10 to save at checkout 🇨🇦🥇

16 days to lock n load 🤝🏻 (which is entirely legal under Texas penal codes 9.31 and 9.32, btw)Brandon Pennington 🧙🏻‍♂️Fo...
08/13/2026

16 days to lock n load 🤝🏻 (which is entirely legal under Texas penal codes 9.31 and 9.32, btw)

Brandon Pennington 🧙🏻‍♂️

For online coaching inquiries, you can drop me a message here Hoss Hayes | IFBB Pro 🇨🇦 or email me at [email protected] for client intake🎯All clients welcome!

For THE best supplements in Canada use code Hoss10 to save at checkout 🇨🇦🥇

And its official ✍🏻

08/11/2026

Big D giving everyone Dec envy (as per usual👀). Full credit to Declan Fogarty for demo’ing this cue in real time!🤝🏻🎯At this point I probably sound like a broken record but, better that than a broken back🤷🏼‍♂️ Awesome session, these kids know how to train👌🏻

For online coaching inquiries, you can drop me a message here Hoss Hayes | IFBB Pro 🇨🇦 or email me at [email protected] for client intake 📱 All clients welcome!

For THE best supplements in Canada use code Hoss10 to save at checkout 🇨🇦🥇

08/03/2026

It’s not how much you can eat 🍔❌ It’s how much you can digest, absorb, and assimilate ✅

Give your gut the care it deserves with Glutamine Rush by BioX Performance Nutrition 🤝🏻🍎 5-10g/day for maintenance, 10-20g/day if more chronic inflammation is at play👌🏻Thank me later!

For online coaching inquiries, you can drop me a message here Hoss Hayes | IFBB Pro 🇨🇦 or email me at [email protected] for client intake🤝🏻🎯All clients welcome!

For THE best supplements in Canada use code Hoss10 to save at checkout 🇨🇦🥇

Nothing to hide. 4 weeks to turn and burn 🚀 Brandon Pennington 🧙🏻‍♂️Sorabh Sira 👨🏾‍🎨Daniel For online coaching inquiries...
08/01/2026

Nothing to hide.
4 weeks to turn and burn 🚀

Brandon Pennington 🧙🏻‍♂️
Sorabh Sira 👨🏾‍🎨
Daniel

For online coaching inquiries, you can drop me a message here Hoss Hayes | IFBB Pro 🇨🇦 or email me at [email protected] for client intake🤝🏻🎯All clients welcome!

For THE best supplements in Canada, use Hoss10 to save at checkout BioX Performance Nutrition 🇨🇦🥇

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24 Bathurst Street
London, ON
N6B1N7

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