Alphateam Fitness&Coaching

03/25/2026

03/25/2026

Practice what you preach, learn your craft, master it, become obsessed with it, then maybe just maybe you will get the opportunity to share your experience and knowledge with people that are in the same spot you once were.

I have always wanted to help and guide others with their personal fitness journeys , and it takes a lot of trust in someone to allow them into your world a little to reach your goals, after all personal fitness is tied so closely to mental health, so it’s a very personal relationship you adapt with your coach/trainer. And it’s our duty and responsibility to give you the effort care and dedication to help you and guide you to reach your goals that you’re seeking.

Over 10 years in health and fitness now I’ve seen and done and tried it all , I don’t need to give some BS story to get you on, I’ve earned my presence in the fitness world to just being known as the gym guy.

it has been such an honour to grow my online coaching program with so many of you this year already🙏🏼✌🏼

So let’s work together and help you reach the goals, and change your life for the better forever!

03/02/2026

Do what you Gotta do, the biological clock doesn’t stop for your cravings, fight food addiction and own your health! You are literally running out of time..

02/21/2026

Exercise combats health conditions and diseases
Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight is, being active boosts HDL cholesterol, the "good" cholesterol, and it decreases unhealthy triglycerides. This sinole thing keeps your blood flowing smoothly, which lowers your risk of cardiovascular diseases.

Regular exercise helps prevent or manage many health problems and concerns, including:

Stroke.
Metabolic syndrome.
High blood pressure.
Type 2 diabetes.
Depression.
Anxiety.
Many types of cancer.
Arthritis.
Falls.

02/20/2026

Struggling to have time to get to the gym?
Work, kids, chores around the house, They can absorb our free time to pay attention to our health, Lucky for you I specialize in home training under a time crunch!

We’ll Create new habits that work and assist you in becoming a Stronger, happier version of yourself.

Shoot me a message to chat about getting you signed up !

02/18/2026

Always Expanding the avenues for Your convenience🙏🏼
Busy schedule? Not enough time to get a work out in or plan a meal? All you need is a little bit of guidance to organize, To know how to start and get a structured workout plan & diet that works for you and your schedule.

I am here to help YOU calm the storm and organize a routine that works.

02/08/2026

STOP BUYING EYE CATCHING LABELS.
Turn it around

START READING THE INGREDIENTS BEFORE YOU BUY.

02/01/2026

If I had very limited time to hit the gym in a day, under a time crunch, these are the top 5 workouts I would do in a pyramid set platform to get a full body workout.

-Deadlifts
-Squats
-Sled drags/push
-Power clean/press
-RDLs

02/06/2025

Everybody has strengths and weaknesses.

Focus on your strengths, not weaknesses, lean more into what you're good at!

01/28/2025

💯TODAY is your last day to jump in on free local meet and delivery to your area! Will be visiting Wetaskiwin, millet and Edmonton south common Tomorrow afternoon! Get your orders in today to get in🫡
Available clothing-prices and remaining sizes in photos.
Message with your order and if you have any questions!
FREE items with orders over $100

Thank you all🙏🏼