The Mission JKD

09/04/2015

Food for thought...

02/07/2015

Familiar.....?

PARRY & EYE GOUGE!

Here's BRUCE LEE performing the SPLIT ENTRY, one of the classic moves you'll find in both JEET KUNE DO and FILIPINO BOXING.

This technique is so functional and so easy to pull off.

Simple and direct, it's poetry in motion.

If you know how to parry a jab or a cross, you can easily learn to parry and simultaneously bury an eye gouge up the middle.

Once you drive the finger deep into the eye, that's the best time to unleash a boxing combination.

That's the essence of DIRTY BOXING... The most effective and straightforward way to quickly finish a fight.

02/02/2015

AWE...SOME!

12/18/2014

Wrong house indeed!

BUTTE, Montana - Robert O'Neill, the former United States Navy SEAL who shot and killed Osama Bin Laden, had his home mistakenly invaded by members of a street gang this morning shortly after 1AM....

03/06/2014

02/07/2014

So here we go folks…. There are a pair of seminars upcoming on the "Introduction to the RAT" and the "Complete RAT" at ZenFitness in Squamish.

Check out the upcoming event for all the details

Hope to see you all there!

01/31/2014

And for daughters also...

01/27/2014

This advice from the legendary Bruce Lee is so relevant to Jiu Jitsu.

01/27/2014

Rafael Mendes is one of the premier small men in competition Brazilian Jiu-Jitsu, having earned multiple IBJJF World Championships as well as ADCC World Championships. Meanwhile Jake Shields is one of the top grapplers in MMA, having a wrestling background...