Astonishing VItality

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Astonishing VItality

Helping you take fitness to the top level

02/18/2024

Seven years ago today I thought to myself “I am going to put myself out there and meet some new friends”. So what did I do? I signed up for powerlifting training with a trainer. A few months later I would enter my first meet. I entered it with little expectations, Little did I know that would be my first gold medal. This medal then burned a fire under my arse and I entered a few more meets with higher expectations. I got 4 more gold medals. However the next meet I entered into I got a silver. Did I continue to enter meets and try to get a redemption gold? No….I quit powerlifting being the 17 year old I was I felt ashamed of second place. Ladies and gentlemen I am here to tell you that you should NOT throw something away because you didn’t live up to your expectations. Training harder, sleep better, and go for that frickin gold! You can do more than you think you can. Even when you feel bad about yourself there is someone out there who is hyping you up. It’s all about looking within yourself and finding that hype man!! Keep grinding and I hope this inspired you!!

01/05/2024

Happy New Year everyone!! This is the year that I make some massive changes. More posts on here, starting a cut, and getting swole. I look forward to more regular posts here to provide a top-tier learning experience for all. Have an awesome weekend! My new schedule of posting 5 days a week starts this Monday.

12/12/2023

Yesterday was a massive day for me, I am 1 year sober. It's been a grind but I didn't doubt even once that I could do it. After a few months, I realized that it is all about mind over matter. If you tell yourself you don't need something and you truly believe it, the cravings and temptations will fade away. I am a huge believer in having a positive mindset and always thinking "mind over matter".

If there is something that is becoming a problem for you or you want to quit something. If you truly believe and tell yourself that you don't need it, it will change your life for the better. Whether that's sobriety or overconsumption of food just grind through the first 30 days with a positive mindset and it will be a cakewalk from there.

Have an awesome Tuesday!

12/08/2023

Hello all! Happy Holidays, I hope you are doing well. First off I would like to apologize for my absence. I have been buried deep in schoolwork. I finally wrote and passed my final exam for my Nutrition Coach Certification. Second I plan to post at least 4 days a week starting on January 1st. With more real-life content such as videos and photos. Lucky you! You get to see my face more often. Joking aside I just wanted to say I apologize and I look forward to providing higher quality content in the new year. I hope your holiday season and new years is filled with joy and happiness. Have an awesome rest of your year.

09/07/2023

Got my Certificate In the mail today!!!!

09/01/2023

💪 Pushing Past Plateaus! 💥

Hey fitness warriors! 🏋️‍♀️ We all hit those frustrating plateaus, but remember, they're just a stepping stone to your next level of strength and progress! 📈 Don't let a temporary halt in your gains discourage you. It's a sign that your body is adapting and getting ready for that breakthrough! 🔥

Here's the game plan:
1️⃣ Mix it up: Change your routine, try new exercises, or switch up your reps and sets to shock your muscles.
2️⃣ Nutrition matters: Check your macros and make sure you're fueling your body with the right nutrients.
3️⃣ Rest and recovery: Give your muscles time to repair and grow – quality sleep is essential!
4️⃣ Mindset shift: Believe in yourself and visualize your success. Your mental strength fuels your physical gains.

Remember, progress isn't always linear. Embrace the challenges, stay consistent, and keep pushing! 🚀 Let's crush those plateaus together! 💯

08/30/2023

🏋️‍♀️ Elevate Your Fitness Journey with a Personal Trainer! 🏋️‍♂️

Tired of spinning your wheels at the gym? Ready to crush those health goals? Say hello to your new secret weapon: Me! 💪

🔹 Customized Workouts: No more cookie-cutter routines! I craft workouts tailored to YOUR goals and fitness level, maximizing your efforts.

🔹 Form Check: Ever wonder if you're doing squats right? Say goodbye to doubts! I make sure you have perfect form, preventing injuries and boosting gains.

🔹 Motivation Overload: We all need that extra push. Personal Trainers = Accountability buddies. They're there to cheer you on, even when the going gets tough!

🔹 Results, Results, Results: Plateau? What's that? With Me, you're on a one-way street to Progress City. I will tweak, track, and tailor, so you're always moving forward.

🔹 Variety = Spice of Life: Boredom? Not on their watch! I make sure to keep it fresh with new exercises that make you forget you're working out. Almost.

🔹 Expert Advice: I am not just a fitness fanatic; I'm knowledgeable AF. Get science-backed advice on workouts, nutrition, and all things health.

🔹 Goal Getter: Big goals can be overwhelming, but I break 'em down into bite-sized victories. Small wins add up to major success!

Ready to level up? I am waiting to guide you on this game-changing journey. Say YES to gains, NO to guesswork! 💥

08/22/2023

Special Start-up Sale!! Available only to the first 5 people.
The Vitality Package is a skookum deal!! It includes as follows:

Initial Macro Calculation
Accountability Messages as often as you feel is needed
Lifestyle Coaching
Weekly Check-Ins
Training with a Rotating plan every 6 Weeks
Nutrition and Supplement Recommendations

Great health has never been so achievable with Astonishing Vitality! Shoot us a Message for your super special pricing but act quick as it won't be here forever!!!
(Single Sessions and Payment Plans Available as well)

07/27/2023

This is your friendly reminder to get your fiber intake in. Fiber not only helps with bowel activity it also helps keep you fuller. If you eat a very high protein diet like myself then you may not get all the nutrients you may need from vegetables and greens. If this is the case a greens supplement might help get those essential micronutrients. However it is important to still eat a well balanced diet with lots of dark leafy greens and a variety of fruit and veggies.

07/11/2023

This quote is what drives me to give my 110% every day! If you're having a rough time with life. You just feel like you are at rock bottom. There is only one way and that is up! Reaching total failure is beneficial in the bounce back.

07/10/2023

Todays post is not a quote or a tip rather its a way to absolutely nuke your legs after a good leg workout. Its called the tower of terror it is whats called a finisher. You do it after all of your excercises on your leg day to absolutely push your legs to the edge. You start at the highest weight you can do for 3 reps. Then you go down one pin on the leg extension machine all the way down to 10 lbs. This is a way to get huge quads and push your legs to absolute failure.

07/09/2023

Self-care Sunday! One thing you can do to strengthen the bond with your significant other or kid is to ask them how their week was. This will not only help them reflect on their week but it may also lead to a deeper conversation.

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Langley, BC
V3A3W2

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