blakedinunzio

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Shout out to for the AWESOME commemorative piece. August was an amazing month. 1) Turned 30 (less amazing) 2) got a hol...
09/19/2025

Shout out to for the AWESOME commemorative piece.

August was an amazing month.
1) Turned 30 (less amazing)
2) got a hole in 1
3) got engaged

(They even got the capital N right)

Life time moment happened today
08/10/2025

Life time moment happened today

I've never been more focused.. Practicing what I preach. No filters. Just point and click. 2500cals per day, 250g of pro...
12/04/2023

I've never been more focused.. Practicing what I preach.

No filters. Just point and click.

2500cals per day, 250g of protein goal. Took a few months to come down to that from 3500-4000 cals bulk. Small adjustments make bigger better changes. Keep it clean..what you gain extra, you'll also have to lose anyways.

How it started vs how it's going 180 vs 220
11/08/2023

How it started vs how it's going
180 vs 220

Me: i'm not making progressAlso me: The biggest changes i've made are intent. The specificity of exercise and trying to ...
10/08/2023

Me: i'm not making progress
Also me:
The biggest changes i've made are intent. The specificity of exercise and trying to eat, more and better.

Fuel your workout. I hate eating. But it makes training so much better...this took 5 minutes to prepare. 2 scoops of pro...
06/13/2023

Fuel your workout.

I hate eating. But it makes training so much better...this took 5 minutes to prepare.

2 scoops of protein
Banana with PB toast

Pro tip: measure your peanut butter if you are calorie conscious. It's pure muscle calorie gold.

Throwback to November...I remember taking this and hating it.."I look small..fat.." etc. Now I look back and don't under...
01/18/2023

Throwback to November...I remember taking this and hating it.."I look small..fat.." etc. Now I look back and don't understand how I saw all that. It's like a different person/picture.

This post is a friendly reminder that the dysmorphia isn't right. Don't listen.

10/06/2022

My last batch vs my most recent batches.
The loafs I made today came out PERFECT.

I learned they weren't getting proper oven rise due to my scoring technique before going into the oven. Changed that and TADA!

Starving myself due to social anxiety and trying to lose body fat at all costs...vs actually eating for my goals. On the...
03/08/2022

Starving myself due to social anxiety and trying to lose body fat at all costs...vs actually eating for my goals.
On the left:
190lbs not losing weight, weak, tired eating on average less than 1000cals a day. If it was more, it was junk food and alcohol.

On the right:
179lbs, strong af, Eating 1500-2000cals minimum (still low for what i need to grow) of real food. Not trying so hard about "perfectly clean" but rather "calories are king and macros are queen".
If I have a blow up day or two? Big juicy workout!! Feels great to be semi functional again.

Food will make or break your progress. Fact.

When you see yourself everyday, you forget the small changes made along the way.
10/23/2021

When you see yourself everyday, you forget the small changes made along the way.

10/19/2021

Feels so good to be stretching again since quarantine started. I'm taking new clients for stretching and training.

Have aches and pains? DM me and i'll point you in a direction to get started start!

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3600 Seven Lakes Dr.
LaSalle, ON
N9H 0E5

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