Built by Faith Love Fitness

Built by Faith Love Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Built by Faith Love Fitness, Personal trainer, Kitchener, ON.

01/09/2026

NEW YEAR, NEW YOU

In some form, you are thinking this. And maybe you have a plan on how you will do this better than in past years.

Then listen to this message.

startwhereyouare faithandfitness newyearnewyou faithlovefitness fitnesscoach

11/21/2025

An invitation to bring the little we have.

Give $1.00

Donate This Holiday Season | The Food Bank of Waterloo Region https://share.google/rTeZszapd6IhPWrJn

Please share the video and watch God move. Hallelujah!

09/19/2025

For years, I tried and failed to overcome habits and make lasting changes (still working). I thought willpower was the answer. If I just worked harder, pushed longer, or wanted it more, then surely it would work out for me. And for a time, it did—until it didn’t.

I discovered the truth the hard way: willpower only works when conditions are favorable. If I felt good, I performed well. But when life got hard, I struggled and fell back.

Then Jesus came along. He showed me that the true battle is not about willpower, but about the renewal of the mind.

“Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.” (Romans 12:2)

Renewal doesn’t happen overnight. It is a slow, daily transformation that begins with surrender.

“If anyone would come after me, let him deny himself and take up his cross daily and follow me.” (Luke 9:23)

It’s not about my desires or strength, but His will and His power working in me.

That’s when I began to understand: I win my battles in my mind, not through sheer will, but through Christ in me.

“We destroy arguments and every lofty opinion raised against the knowledge of God, and take every thought captive to obey Christ.” (2 Corinthians 10:5)

So let me ask you: what needs to change in your life? It starts with renewing your mind.

And here’s the truth: God doesn’t transform us by giving us external things to hold on to. He works from the inside out.

“I will give you a new heart, and a new spirit I will put within you.” (Ezekiel 36:26)

As your mind is renewed, you begin to see your desires change. What once seemed so important fades, because the One who is transforming you

“is able to do far more abundantly than all that we ask or think, according to the power at work within us.” (Ephesians 3:20)

You can start today, your transformation can now, today if you chose to give your life to Jesus.

Start where you are. Use what you have. What you have is ENOUGH- JESUS

Hybrid Training → 360StrengthHybrid training is powerful because it blends strength, endurance, and mobility. It makes y...
09/09/2025

Hybrid Training → 360Strength

Hybrid training is powerful because it blends strength, endurance, and mobility. It makes you stronger, more capable, and energized for daily life.

But inside 360Strength, it becomes more than fitness.
We don’t just train the body, we train the whole person:

Body — to grow strong and move freely.

Mind — to stay resilient and disciplined.

Soul — to worship God with the very body He gave us.

This isn’t training for appearance. It’s faithful stewardship, building what you already have, so you can serve God and live fully.

🏋🏿‍♂️Strength Training🏋‍♀️: Why Men and Women Should LiftThis is how we train inside 360 Strength and why it matters.Tra...
08/26/2025

🏋🏿‍♂️Strength Training🏋‍♀️: Why Men and Women Should Lift

This is how we train inside 360 Strength and why it matters.

Training is for everyone. It’s not about “getting bulky.” It’s about building a body that works, strong, capable, and resilient.

Why it matters:

💪🏿Builds muscle to protect joints and boost metabolism.
💪🏿Strengthens bones for lifelong health and independence.
💪🏿Improves everyday function, carrying, lifting, climbing, serving.
💪🏿Supports balance, stability, and confidence at any age.

Why it’s part of 360 Strength:

We don’t lift for vanity. We lift to build resilient bodies, healthy bodies, bodies that can withstand the trials of life and remain strong for the call God has given us.

Does it matter?
"Whatever you do, do all to the glory of God” (1 Cor. 10:31).

Strength training is stewardship. It reminds us that our bodies are not just for aesthetics or vanity but instruments, vessels for service, worship, and good works.

You can start building strength, no matter how broken or weak you think you are. It’s built one lift at a time.

A few spots left- Sign up today,

📆 360Strength Starts 9th of September
📩 DM to reserve your spot.

Start where you are. Use what you have. What you have is ENOUGH.

#

360 STRENGTH: Build What God Gave YouFaith-Fueled. Results-Driven. Complete Training.You don’t need another fitness tren...
08/05/2025

360 STRENGTH: Build What God Gave You
Faith-Fueled. Results-Driven. Complete Training.

You don’t need another fitness trend.
You need strength that lasts, physically, mentally, and spiritually.

360 Strength is a full-circle approach to training that helps you:

👍🏿Lose unwanted weight without losing your peace

👍🏿Build muscle without chasing perfection

👍🏿Move better, feel stronger, and live with purpose

👍🏿Improve energy, mobility, and confidence

👍🏿Strengthen what’s been weakened—inside and out

This is training rooted in faith, discipline, and stewardship, but open to anyone ready to put in the work.

Whether you train one-on-one with a spouse or friend, or in a small group (up to 4), you’ll be challenged, encouraged, and coached with care.

WHAT TO EXPECT

We use a wide range of tools to strengthen what you already have:

✅️Functional Movement & Strength Training

✅️HIIT, LIIT, Cross-Training, and Mobility Work

✅️Weight Training & Cardio Conditioning

No fluff. No fads. Just focused, customized sessions that push, challenge and strengthen you in the right way because your body was made to move, serve, and be strong for life.

TRAINING STARTS IN SEPTEMBER

Faith is our foundation. Fitness is our tool.
And strength is just the beginning.

DM to apply.
One-on-one, Couples (Friends) and Semi-Private training (Max 4)

🏋🏿‍♂️Spots are limited.
🏋🏿‍♂️Come ready to train.

START where you are. USE what you have. What you have is ENOUGH.

CLIENT SPOTLIGHT: MARIAHMariah is a wife, a mother of 3, and she loves Jesus. Her journey didn’t begin with a perfect pl...
06/16/2025

CLIENT SPOTLIGHT: MARIAH

Mariah is a wife, a mother of 3, and she loves Jesus. Her journey didn’t begin with a perfect plan, it began with a moment.

She went shopping with a friend and realized she needed bigger sizes. She realized she couldn’t keep up with her kids the way she wanted. And that was her turning point.

She didn’t wait for the perfect time—she started right there. She moved. She tried. She figured it out as she went. And over time, she lost over 30lbs.

But then… things stalled.
The workouts stopped working.
The gym didn’t help.
The scale wouldn’t budge.
She felt stuck again.

Then, 5 weeks ago, she joined Built by Faith Love Fitness.

Since then, she’s lost 2lbs on the scale, but she’s lost inches, gained strength, and rediscovered her why. She’s seeing just how strong she really is.

And more importantly, she’s realizing that her worth was never tied to a number.

Her body is a temple of the Holy Spirit. And how she stewards it, how she strengthens it, is an act of worship. Not to conform. Not to impress. But to show up fully for her children, her husband, her church, and every space God calls her into.

This is what happens when you stop waiting and start where you are.

Mariah didn’t get here overnight, it was messy, but she did get here by saying yes to the next step.

So, if you’ve been feeling stuck, exhausted, or discouraged, this is your reminder:

You don’t have to stay there. You don't need a perfect plan, Start where you are. And you don’t have to do it alone.

I’m here to walk with you. Come experience how faith transforms and enhances your fitness for purpose.

When I build this body, I will be accepted and happier.No matter how much you reshape your body, you will never find las...
05/09/2025

When I build this body, I will be accepted and happier.

No matter how much you reshape your body, you will never find lasting contentment until you allow God to reshape your heart.

That kind of reshaping? It’s an inside job.

Let me be clear:
I’m not saying you shouldn’t work out.
You should. I want you to. You were designed to move, to strengthen what you have, and to steward your body well.

But if your only goal is to fix the outside, hoping it will finally make you feel happier, more accepted, more worthy, you will be chasing something that was never meant to fill you.

Only God can do that.

Because while we may be focused on appearance, God is focused on the heart.
(1 Samuel 16:7)

So yes, train. Move. Build strength.
But do it as a form of worship, not to earn worth, but because you’re already worthy in Christ Jesus.

Address

Kitchener, ON

Opening Hours

Monday 5am - 5pm
Tuesday 5am - 5pm
Wednesday 5am - 5pm
Thursday 5am - 5pm
Friday 5am - 5pm
Saturday 5am - 2pm

Telephone

+15197296101

Website

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