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Tuladandasana Everywhere

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Tuladandasana Everywhere

Celebrate 'Tuladandasana' - A posture that encourages to develop balance through an intense cardiovascular activity. 10 seconds. If you're late, it's over

Tuladandasana is the Sankskrit name for a yoga pose which in English is called Balancing Stick. Basically you balance on just one leg and stretch your entire body in equal and opposite directions like a natural human tug-of-war. "Your body should like a capital letter 'T' as in Tom, not a broken umberealla." - Bikram Dialogue. :)

The number of times I have been able to maintain a good balance in

side the hot room can be counted on one hand hahaha!!! I have improved this posture by challenging myself to do it at the craziest places ...

Ask me 'why?' :P

I will use my Guru's words, "Because, having doesn't mean anything if you don't know how to use it." - Bikram Choudhry. I knew that I knew how to balance but I just didn't know how to use it, so pushing myself to do this posture in the most unusual places made me improve, made me connect with my core, made me tap into the source of balancing and always makes me face fears, the fear of everything that might happen if I fell, be it from a diving board 10 meters high or from the corner of a railing at a mountain-view. A friend suggested I create a page where everyone could post their pictures of doing Tuladandasana anywhere and everywhere ... so here goes :)

Invite other yogis to 'Like' the page and join this global movement of embracing, developing and celebrating balance. Let's celebrate by encouraging balance in our practice, balance in our lives and balance all around the world. Post your pictures and your experiences, share them with other yogis around the world, ask questions, encourage friends and family to do the posture as well, have discussions with some amazing yoga instructors on this page and most importantly, have fun doing the posture :)

Let the balancing fun begin :D

Love & Light! ♥
Namaste! :)

06/16/2023

05/21/2023

04/19/2023

It was such a good class 🙂❤️✨🙏🏽

Thank You Boss 😘

01/31/2023

🤣

10/27/2022

Bikram Yoga is for every BODY ❤️😁✨

Bikram Yoga is for every BODY.

Every type of body can practice Bikram Yoga no matter the shape, size, colour, gender or ability. Bikram says "You’re never too old, never too bad, never too late and never too sick to start from scratch once again.”

Whether you've been playing sports all your life or you've never played any sports in your life, whether you've been physically active or haven't had any experience in physical fitness, the genius sequence of the 26 postures and 2 breathing exercises will guide your mind and body through a moving meditation. You can start Bikram Yoga at any age and at any stage in your life. Your only job is to show up and do the best you can with the body that you have on that day and the yoga will take care of the rest. The biggest challenge is to show up. Then you have to remind yourself to breathe. Throughout the 90 minutes keep your eyes always open and breathing always normal; in the postures, out of the postures, during the postures and in between the postures. Progress slowly but surely by taking one breath at a time, one posture at a time, one class at a time. Practicing mindfully and with full awareness of exactly what you are doing will help you understand what this "yoga" is all about.

Bikram Yoga's number one priority is to heal. Building endurance, stamina and strength are secondary. A broken joint cannot be strong, it needs to heal first. Once it heals then it can work on strength and flexibility.

The two Super Humans of Bikram Yoga in this post inspire us all.

Do what you can with the body that you have today.

07/28/2022

✨ Bengal Tiger Challenge ✨schedule for different time zones around the world.

Join Humans of Bikram Yoga online for 30 Days, practicing Bikram Yoga every day from anywhere in the world. Our schedule suits all the time zones around the world.

From August 1st Monday to August 30th Tuesday 2022, HOBY will stream LIVE classes via Zoom. If you miss the live class due to any reason, you’ll receive a recorded class to keep up with your challenge.

Certified Bikram Yoga Teachers from different parts of the world will guide you for 30 Days, 90 minutes every day through a safe and rejuvenating yoga experience. Bikram Yoga is the BEST way to train the mind and body towards wellness and good health.

Bikram says the hardest thing to do in the world is maintenance. Anyone can become the best at anything, the best musician or the fastest runner or the most successful business owner but can they maintain that position?

And Bikram’s Guru Sri Bishnu Charan Ghosh said,

"Yoga maintains youth long. It keeps the body full of vitality, immune to diseases even at old old age."

Yoga can help us maintain the vitality of our bones, the quality of our lungs, the strength and flexibility of our spine and the longevity of our lives.

YOU CAN DO IT! 👍🏽 Sign Up NOW!
Register by email: [email protected]
Price: $99 USD (payments can ONLY be received via PayPal. Our PayPal: [email protected])

Let nothing stop you from starting this challenge. You will have the HOBY support throughout the challenge. Not to mention our amazing Certified Bikram Yoga Teachers who will encourage and motivate you through your practice.

You don't have to practice every day with HOBY, if you do some classes at your studio that counts as well. Doubles count too ✌🏽 As long as you're doing the authentic 90 minutes class for 30 Days.

HOBY also has an online library of over 500 recorded classes. In case you cannot practice with our scheduled LIVE classes and want to practice on your own at your own time for 30 Days you can take advantage of that service as well.

If you need anything, whether its information about pricing/scheduling or how can you practice without heat, send an email or DM us here.

Join our Facebook Group: HOBY Students Group
Visit our website: www.humansofbikramyoga.com
Email: [email protected]
Instagram:

12/15/2021

Tuladandasana on my Kombucha Xmas Tree 🎄😁✨❤️🙏🏽

10/12/2021

Tuladandasana ❤️

When so many yogis do this posture together, their heartbeats can move mountains 💪🏽

Thank you Bikram Yoga Louise Brussels for this awesome capture 🙏🏽🙂

The longest 10 seconds of your life 😁

Balancing Stick posture cleans the chambers of the heart. It strengthens the heart muscle ❤️ Bikram says this is the best preventative medicine for the heart. In 10 seconds you almost give yourself a heart-attack with the equal and opposite stretching of the body which in result dumps all the fresh oxygenated blood into the heart. The natural human tug of war is for the extremities (your arms and leg) to stretch and extend so maximum blood gushes into the heart.

Bikram would also say this about Tuladandasana,

"Good things come in small packages." 😊

This posture is a gift to your heart, to your posture, to your shoulders, to your spine. If done the right way, the gift/benefit of the posture is received by all the receiving parties together.

So stretch and stretch and stretch.

Thank You 🙏 Bikram Yoga Louise for sharing this fierce photo of their strong students. It's so inspiring to see everyone do it the right way, looks like a choreographed show. So Perfect!

06/21/2021

Happy International Yoga Day World 🌍✨🙏🏽❤️😁

Happy International Yoga Day World 🌍✨🙏🏽❤️😁

Humans of Bikram Yoga arranged for a Bikram Yoga class taught by Certified Bikram Yoga Teachers from Canada 🇨🇦 , USA 🇺🇸 , Mexico 🇲🇽 , Venezuela 🇻🇪 , Germany 🇩🇪 , Austria 🇦🇹 , Italy 🇮🇹 and Northern Ireland 🇮🇪 making it an international yoga celebration on International Yoga Day.

We love Bikram Yoga ❤️✨🥰 - the key to the kingdom of health.

Humans of Bikram Yoga would like to thank ALL our teachers who teach us day in day out, every day, this beautiful sequence.

Bikram Yoga Heals.
Bikram Yoga Loves.
Bikram Yoga Works.

Thank you Boss for giving us Bikram Yoga.
We are so grateful 🙏🏽❤️🥰

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