Alida Diosa Trauma Release Coach

14/03/2025

10/03/2025

Do you relate?!

17/02/2025

Lily Didn’t Believe She Could Change the Past… Until She Did.

Lily came to me feeling completely stuck. She didn’t believe it was possible to ever feel truly normal again; she didn’t even know if that was achievable for someone like her. All she wanted was to lift the heavy burden that had been suffocating her for as long as she could remember. Her past had weighed her down with childhood trauma—painful memories that had shaped her into someone constantly plagued by fear and insecurity.

“I’ve tried everything,” she said, her voice fragile. “But nothing ever helps. I still feel like I’m carrying my past with me, on a daily basis, no matter what I do.”

In our first session, Lily was prepared to share the painful details of her childhood, to recount every story of hurt she believed was the cause of her pain. But I had to interrupt her right away!

This work is different, Lily

We don’t need to even talk about the past to heal it. Trauma isn’t in the stories we tell ourselves—it’s in the body.
We can release that energy and clear the emotional charge from those memories. And once that happens, your perspective changes, it’s as if the past itself has been altered.

Lily was skeptical at first, so we began the session by processing her doubts. After just a few minutes, she fully trusted the process and allowed herself to be deeply guided.

Where there was hopelessness, possibility emerged. The weight she’d carried lightened, with no need to relive the past. The emotional charge faded, replaced by peace and acceptance.

By the end of the session, Lily felt… different. Lighter. Freer.

“I feel expansion in my chest, as if those events never happened! It’s crazy”

It wasn’t just a shift in how she felt—it was a complete change in how she saw the past.

Releasing the trauma didn’t mean erasing the memories. It meant releasing the emotional charge they carried. Without that charge, the memories lost their power, they can’t control you any more.

It was as if the past had been rewritten.

Lily’s transformation didn’t stop there. By the third session, she noticed how her newfound confidence was not just affecting her personal life, but her work as well. She began showing up more assertively, and, in a surprising turn of events, she was offered a raise at work.

The change in Lily wasn’t just how she felt—it was how her entire reality began to reflect her inner transformation.

This is the power of releasing trauma: When you free yourself from the emotional charge, everything—the past, the present, and your future—begins to shift in ways you never imagined.

Imagine what’s possible for you once you deeply release the hidden blocks from the past. How much more are you willing to endure before you step into the freedom that you deserve to experience.

Alida Diosa
Trauma Release Coach
www.alidadiosa.com

15/02/2025

Our Relationship With Discomfort

I recently went back to my city of birth, Québec City. The cold was sharp, almost inescapable, pressing into my bones by the wind. It forced me inward, into the kind of deep introspection that winter demands. Similar to what happens every year on my birthday, except this time, something was different.

It wasn’t existential.
It wasn’t heavy.
It was clear.

I finally saw something I hadn’t been able to put into words before.

I grew up in an environment where discomfort wasn’t just avoided—it wasn’t even acknowledged.

Like many of us, I was raised in a world where only positivity was allowed. Anything that felt too heavy, too sad, too angry, too complicated—was quickly swept aside. If something painful happened, we acted as if it didn’t.

“It’s not that bad.”
“You have so much to be grateful for.”
“No need to dwell—just move on.”

And so we did.

We moved on before we even understood what we were moving on from.
We focused on the good while pretending the pain didn’t exist.
We let go of things we had never been allowed to hold in the first place.

But avoidance isn’t healing. It’s just a more palatable form of denial, it’s a bad investment because the pain multiplies with time. We are just delaying it.

When my family broke apart, I was already an adult. And yet, we never spoke about it. Not once. It was heartbreaking.

No acknowledgment. No grief. No processing.

The silence was more painful than the loss itself. But for so many families, so many cultures, this is the only way they know how to manage—by burying it deep enough that it won’t interfere with the life they’re trying to build.

Except buried pain doesn’t disappear.

Years later, I found myself grieving things I had never been given permission to miss. The four homes I had lived in as a child, each holding pieces of me that no one ever asked about. I wasn’t allowed to be sad. I wasn’t allowed to look back.

And so the grief stayed locked inside me.

At first, we try to outrun these feelings. We cling to tools that promise relief. Some work. Some don’t. Many just help us bypass what’s uncomfortable rather than integrate it.

But through time, we start to see something:

The discomfort we’ve been resisting isn’t the problem.
It’s the fear of what it might expose—that our pain is proof we are broken, that our struggles mean we are unworthy, that if we stop outrunning it, we might have to face the terrifying question: Am I enough?

Growth isn’t about eliminating discomfort faster.
It’s about learning how to sit with it, even if it says you are nothing. And when we do we finally process it!

Discomfort is no longer the enemy.
It’s just a visitor.
A sensation.
A messenger carrying wisdom that’s only delivered after we’ve sat with discomfort.

And when you stop fearing it, it stops controlling you.

This isn’t about glorifying suffering. It’s not about forcing yourself into unnecessary struggle. It’s about realizing that emotions, no matter how difficult, are here to inform you, not consume you.

And that?
That’s liberation.

Alida

P.S.
I discovered a set of powerful somatic tools that transformed my life, leading me to become a trauma release coach. Now, I help others break free from their pain and experience true freedom with ease. If you’re tired of carrying the weight of the past and ready to release what’s been holding you back, your transformation starts now. Visit me at www.alidadiosa.com to begin

26/01/2025

There’s a part of my story I don’t share often.🥺
It’s raw, humbling, and taught me one of the hardest lessons of my life.

It started with epilepsy—a condition that stole more than 15 years of my life—and ended with a revelation I never saw coming.

In 2017, something miraculous happened. After years of living with pharmacoresistant epilepsy, brain surgery freed me completely. I became one of the rare people who could say, “I used to have epilepsy.” That freedom came with overwhelming gratitude. I wanted so badly to give back, to take all that pain and turn it into something meaningful for others who were still struggling.

So, in 2019, I followed what I thought was my calling. I trained, learned, and focused on what everyone said to do: find a niche. I poured myself into offering memory improvement strategies for people living with epilepsy. It felt perfect—until it wasn’t.

Not long after launching, I realized I’d missed something huge. The people I wanted to help weren’t ready for the kind of support I was offering. They were overwhelmed—just trying to survive. And I’d forgotten what it felt like to live with epilepsy myself. I had buried that pain so deep that I didn’t remember the day-to-day struggle: just taking my medication was hard back then. How could I expect them to focus on memory improvement? What was I thinking? I was avoiding the pain!

It was heartbreaking. I felt like I’d failed—not just in business but in my purpose of giving back! And, just like I’d done with my past struggles, including the epilepsy experience, I buried that failure and pretended it didn’t happen.

But the hardest realization came later, when all the buried gunk started to come up. Even though epilepsy was no longer part of my life, I still didn’t feel free. I couldn’t understand it! How could someone who had experienced a miracle feel so… lost? It wasn’t just depression, it felt as if i shouldn’t be here!

That’s when I started searching for deeper answers. And I found something I never expected: TRAUMA

I didn’t think I had trauma. Like so many others, I thought trauma came from big, obvious events. But I learned it can hide in the subtle moments too. For me, it was growing up as a highly sensitive person—a child who often felt misunderstood. It was years of brushing off emotional wounds, unmet expectations, and societal pressures, layer upon layer. Those invisible scars had stayed with me, shaping my life without me even realizing it.

Learning how to release that trauma changed everything. For the first time, I started feeling like I was reconnecting with my truth, releasing trauma, not just from the physical toll of epilepsy but from the deeper emotional wounds I didn’t even know were there. And, as I began releasing those layers, something unexpected happened: that calling to help others came back! Stronger than before ✨

This time, I took things slow. I kept it close to my heart and let it grow at its own pace. And not only is it deeply fulfilling—it turns out, I’m really good at this trauma release work.

For the past few years, as a trauma release coach, I’ve had the privilege of guiding people through the process of releasing the deep-rooted trauma trapped in their bodies. It’s not just about healing; it’s about helping them reconnect with their true selves and experience a kind of freedom they once thought impossible.

Trauma hides in unexpected places—childhood experiences, societal pressures, parental expectations, and our deepest fears. It shows up in our triggers and judgments. And most of us don’t seek help until it becomes unbearable.

I feel so honored to help people let go of that weight and rediscover their freedom. It’s not always easy, but seeing someone come out the other side lighter and more connected to themselves? It’s the greatest gift.

If you know someone who’s stuck, overwhelmed, or held back by something they can’t move past, let them know there’s a gentle, easy way to release it. Feel free to share my name with them—I’d be happy to help.

👉 Visit my website for free resources: www.alidadiosa.com

P.S. Diosa means goddess in Spanish. Alida Diosa is the identity I created when I woke up after my brain surgery, unable to move the left side of my body. She represents the most resilient part of me and now creates radical transformations for my clients.

Discover trauma release coaching designed to ease emotional burdens and empower you to reclaim clarity, peace, and personal freedom.