AC Fit - Allan Correia

02/21/2020

Very true facts -Read these 5 reasons why strength training for Women is essential. Ask my clients how they feel after working out with me.
I'll take you to a gym to train and you don't need a membership! Contact AC Fit - Allan Correia
and let's get started!

01/29/2020

Another great Total Sculpt class at Future Electronics!
Thank you to those who participated and great job!
See you tomorrow at noon 🙌





@ Future Electronics / Electronic Component Distribution

01/23/2020

Great Total Sculpt Class today!
Contact me to start your body transformation!
Tailor-Made for you💪

Send a message to learn more

01/05/2020

Sunday food prep.
I do it in the morning so that it's done!
Eat meat, no meat, vegan, vegetarian - so much info out there. Find what works for you, check with your doc if you're unsure, be healthy and achieve your goals.

12/15/2019

AC Fit- I'll find an alternative that best suits you...
Don't like cardio machines? No big deal, how about some aerobic steps?

12/14/2019

5 weeks on my AC Fit program!
*Stronger
*Pants fit looser
*Increased Stamina
*More confidant!

This is the what Fitness does - Contact me and I'll help you!
Way to go Asley on being consistent & dedicated. Your hard work is paying off.

12/04/2019

Posted by another one of my influencers and I absolutely love it! Go ahead and give it a quick read.

It’s December, y’all! Typically the time of year when we get the “wait until January” syndrome.... Sure, now might not be the time to have big, specific fitness goals, as the holidays are busy, we are off regular schedules and routines, many of us travel—- BUT there’s no reason we can’t make it a goal to JUST KEEP MOVING. If you’ve watched any of my videos or followed me for a while, you know this is one of my mottos. In fitness and in life. No matter what, just keep moving. So how about this month we make this the goal? Enjoy the holidays and the food and the parties and the family time and the events and of course, the REST, but when we can, LET’S MOVE. It doesn’t matter how you move, just that you move. Who’s with me???
Let’s call it Movement December and share our progress with , just for fun!

11/29/2019

C'mon and let show you how!
Yes, your foot's width can reduce when you drop significant weight. In my case I lost 33% of my body's weight so two shoe sizes!
The rewards of living healthy & being fit.
From a Large 17.5 shirt neck; 38" waist to 29" skinny cut jeans and...a 10.5 shoe to 8!

11/20/2019

The small black shirt fits me like a glove.
Many different diets out there but
It all comes down to Calories in vs Calories out!
Eat healthy whole foods and get your heart beating fast. Keep your portions small and burn more than you take in. Sweat is fat crying so let's bring the rain!