Lumi Yoga

Lumi Yoga Kingston's newest Yoga & Wellness Event Planning Business. Promoting wellness and elevating consciousness through movement, mindfulness and community.

Offering Yoga Classes, Retreats and Event Planning for the Wellness Space.

Your body is asking you to slow down. It’s time to listen.Root & Regulate is the mind-body reset you’ve been craving. Th...
06/10/2026

Your body is asking you to slow down. It’s time to listen.

Root & Regulate is the mind-body reset you’ve been craving. This day retreat is thoughtfully designed to soothe your nervous system by combining evidence-based tools such as nature, massage, somatics, and yoga.

Start your morning with a guided forest bathing walk through the beautiful trails at the Cataraqui Conservation Area.

Spend the afternoon in deeply nourishing wellness sessions, including:

🍃 somatic healing
🍃 restorative yoga
🍃 Thai massage
🍃 crystal bowl sound bath

Show up exactly as you are. No expectations, no obligations, no performance. Let yourself be held and leave feeling renewed and restored.

📆 Sunday July 19, 2026
⏰ 11:00-15:30
📍 Cataraqui Conservation Area, Kingston, Ontario
🏷️ $260 + HST
🥗 Lunch, coffee, and refreshments included
🔗 Booking link in bio

Let Go & Flow: Women’s Wellness Retreat — early bird pricing ends July 1st!🕊️Thank you so much for your interest in Let ...
05/28/2026

Let Go & Flow: Women’s Wellness Retreat — early bird pricing ends July 1st!🕊️

Thank you so much for your interest in Let Go & Flow, happening at the beautiful Eco Bay Chalet in Port Severn from October 22-25, 2026.🌊

Spots are limited to keep the experience intimate. Visit the link in our bio and follow these 3 steps to book your spot!

Choose between:
✨Private room, king-sized bed + en-suite (1 person)
✨Private room, shared king-sized bed + en-suite (2 people)
✨Shared room, queen bed
✨Shared room, single bed

Any questions, please reach out. We are here for you!

Love,

Janet & Carly

Root & Regulate: A Nervous System Reset Day Retreat in Kingston, ON 🌿🪷Join Janet Song of Lumi Yoga & Carly Bowie of Sout...
05/25/2026

Root & Regulate: A Nervous System Reset Day Retreat in Kingston, ON 🌿🪷

Join Janet Song of Lumi Yoga & Carly Bowie of South Etobicoke Therapy for a nourishing day immersed in nature, rest, movement, and connection at the beautiful Cataraqui Conservation Area.

This thoughtfully curated retreat is designed to help you slow down, regulate your nervous system, release stress, and reconnect with yourself through restorative wellness practices.

Your day includes:
🌲 Guided forest therapy walk
🥗 Catered lunch
🫶 Somatic healing & nervous system regulation practices
🧘 Restorative yoga
💆 Thai massage
🔔 Sound bowl healing

Whether you’re feeling overwhelmed, disconnected, or simply craving a day to reset, this retreat offers space to pause, recharge, and return to daily life feeling more grounded and renewed.

📍 Cataraqui Conservation Area, Kingston, ON
💫 Investment: $260 + HST

Spaces are limited. We can’t wait to welcome you. 🤍

Start your wellness journey with Lumi Yoga.✨Lumi Yoga is a one stop shop for all things wellness. We provide holistic an...
05/21/2026

Start your wellness journey with Lumi Yoga.✨

Lumi Yoga is a one stop shop for all things wellness. We provide holistic and personalized care for your mind, body, and soul. We offer:

✨ Private Yoga
✨ Thai Massage
✨ Guided Meditation
✨ Corporate & Special Event Classes
✨ Wellness Retreats

We take a grounded, compassionate, and trauma-informed approach. We view healing as a holistic endeavour rooted in care and connection. We would be honoured to walk alongside you on your journey.

Services are offered at our cozy home studio in Kingston, Ontario, or virtually through . Booking links in bio!🩷

05/12/2026

Nature is our co-therapist. 🌲✨

There’s a kind of healing that only happens when we step outside the noise and return to the natural world.

Let Go & Flow is an invitation to reconnect with yourself through the grounding, restorative power of nature — where movement becomes medicine, rest becomes sacred, and the forest gently reminds us how to slow down and flow again.

Surrounded by shoreline, towering pines, and intentional community, we’ll gather for a weekend of deep restoration through yoga, somatic movement, forest therapy, sauna rituals, nourishing meals, and lakeside stillness.

No pressure to perform.
No endless “to-do” lists.
Just space to let go, heal, and return to center. 🤍

✨ Yoga + somatic movement
✨ Forest therapy + meditation
✨ Lakeside stillness
✨ Sauna, hot/cold therapy
✨ Nourishing vegetarian meals
✨ Deep rest + nervous system restoration

Spaces are intentionally limited to keep the experience intimate. Link in bio to join us.

📆 October 22-25, 2026
📍Eco Bay Chalet, Port Severn, Ontario
🐤Early Bird Pricing ends July 1, 2026

05/06/2026

EARLY BIRD NOW OPEN 🌿✨

Let Go & Flow is calling you home—to your body, your breath, your peace.

If life has been feeling heavy, this is your invitation to reset your nervous system, soften, and be held in a space that is safe, supportive, and deeply restorative.

Join us October 22–25, 2026 for a 3-night luxury retreat where nature becomes your co-therapist and healing unfolds gently, at your own pace.

Think:
🍃 Nervous system reset through yoga, somatic therapy & meditation
🌲 Forest immersion, stillness, and time on the water
🔥 Sauna, cold plunge & hot tub for full-body renewal
🤍 A grounded, supportive space to process, release, and reconnect

Hosted by Lumi Yoga & South Etobicoke Therapy, this experience blends clinical care with the quiet wisdom of nature.

Spots are limited—early bird pricing won’t last.

Let go of what no longer serves you.
Flow into the life you deserve.

DM us or click the link in bio to reserve your spot ✨

✨ NEW DATE & TIME — Yogassage is back on Saturday May 23!🌊 Drift into Deep Relaxation 🌊Join us for a calming afternoon d...
05/02/2026

✨ NEW DATE & TIME — Yogassage is back on Saturday May 23!

🌊 Drift into Deep Relaxation 🌊

Join us for a calming afternoon designed to help you unwind, release, and reconnect. Yogassage blends restorative yoga with gentle Thai massage, creating a deeply soothing experience that nurtures both body and mind.

Guided by Janet Song, Registered Yoga Teacher and Certified Thai Massage Practitioner, this intimate session (max 6 people) offers supported postures and intuitive, hands-on care—so you can fully let go.

Expect slow, mindful movement, peaceful ocean-inspired energy, and a sense of ease that lingers long after you leave.

🧘‍♀️ Props & mats provided
🕒 May 23 | 3:30-5:00 PM
💰 $50 + HST
📍 Surf Shack Yoga, 63 Charles St, Kingston, ON
🔗 Booking link in bio

—

Yogassage is back—just in time to soften into the season ✨🌊 Drift into Deep Relaxation 🌊Join us for a calming afternoon ...
04/25/2026

Yogassage is back—just in time to soften into the season ✨

🌊 Drift into Deep Relaxation 🌊

Join us for a calming afternoon designed to help you unwind, release, and reconnect. Yogassage blends restorative yoga with gentle Thai massage, creating a deeply soothing experience that nurtures both body and mind.

Guided by Janet Song, Registered Yoga Teacher and Certified Thai Massage Practitioner, this intimate session (max 6 people) offers supported postures and intuitive, hands-on care—so you can fully let go.

Expect slow, mindful movement, peaceful ocean-inspired energy, and a sense of ease that lingers long after you leave.

🧘‍♀️ Props & mats provided
🕔 May 24 | 3:00–4:30 PM
💵 $50 + HST
📍Surf Shack Yoga, 63 Charles St, Kingston, ON
🔗 Booking link in bio

04/24/2026

EXCITING NEWS: We’re going to Muskoka!

Let Go & Flow: Yoga & Wellness Retreat is officially open for booking!

Join Carly Bowie (RSW) and Janet Song (RYT-200) on October 22-25, 2026 for a transformative 3-night escape at the luxury Eco Bay Chalet in Port Severn, ON.

Life can leave us feeling heavy and disconnected. Whether you are navigating burnout or simply seeking a reset, Let Go & Flow is your sanctuary to calm the nervous system and process emotions in a safe, supportive space.

This retreat blends clinical expertise with the healing power of nature.

From October 22–25, 2026, you will immerse yourself in a curated experience featuring:

🧘‍♀️Mind-Body Healing: Guided yoga, somatic therapy, and meditative reflection.

🍂Nature Immersion: Forest therapy, silent time, and access to kayaks and canoes.

🧖‍♀️Thermal Wellness: Rejuvenating thermal cycles with our private sauna, cold plunge, and hot tub.

Let go of what no longer serves you and flow into the life you deserve.

Booking link in bio, or DM us for more info!🍂🌊

03/25/2026

One Year of Lumi Yoga ✨

One year of leaving the law to pursue my dreams.

One year of starting a business from the ground up.

From attending free entrepreneur workshops at the library to running a sold out wellness retreat.

From teaching two classes a week to teaching over one hundred classes in a year.

From writing factums to facilitating park yoga, meditations, sound baths and forest bathing.

From passing the bar to being certified in Thai Massage.

From law school to a Masters in Counselling Psychology.

This past year has been an incredible journey. It’s been a collapse of old systems, values, and ways of being. My ego has been tested to its limits, as has my resolve. The beauty of collapse is getting to create something entirely new. As I enter into my second year of business, alignment and authenticity are my organizing principles. I’m so excited for what comes next.

I have been incredibly fortunate for all my friends and family who have walked alongside me for this past year, and who continue to root me on and provide mentorship and support. Lumi Yoga would not exist without you.

Thank you to all of the businesses I’ve had the pleasure of working with, who gave me a chance and platform so I can continue doing this work. I’m truly honoured to be part of Kingston’s small business community.






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