Be Fit With Bre

Be Fit With Bre I am a CSEP Certified Personal Trainer in Kelowna, BC. I am currently offering online exercise programs and accepting new clients.

If you're new to exercise or looking to establish an exercise routine then please message me for more information!

โœจ ๐Ž๐ง๐ฅ๐ข๐ง๐ž ๐Ÿ”-๐–๐ž๐ž๐ค ๐–๐จ๐ฆ๐ž๐งโ€™๐ฌ ๐‡๐ž๐š๐ฅ๐ญ๐ก & ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐€๐œ๐œ๐จ๐ฎ๐ง๐ญ๐š๐›๐ข๐ฅ๐ข๐ญ๐ฒ ๐†๐ซ๐จ๐ฎ๐ฉ โœจIf youโ€™re ready to improve your nutrition, build consist...
12/03/2025

โœจ ๐Ž๐ง๐ฅ๐ข๐ง๐ž ๐Ÿ”-๐–๐ž๐ž๐ค ๐–๐จ๐ฆ๐ž๐งโ€™๐ฌ ๐‡๐ž๐š๐ฅ๐ญ๐ก & ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐€๐œ๐œ๐จ๐ฎ๐ง๐ญ๐š๐›๐ข๐ฅ๐ข๐ญ๐ฒ ๐†๐ซ๐จ๐ฎ๐ฉ โœจ

If youโ€™re ready to improve your nutrition, build consistent exercise habits, and feel supported along the way, this online series is for you!

๐–๐ก๐š๐ญโ€™๐ฌ ๐ˆ๐ง๐œ๐ฅ๐ฎ๐๐ž๐:

โ€ข ๐–๐ž๐ž๐ค๐ฅ๐ฒ ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐‚๐จ๐š๐œ๐ก๐ข๐ง๐  ๐‚๐จ๐ง๐œ๐ž๐ฉ๐ญ๐ฌ โ€” Inside our private Facebook group, weโ€™ll break down key habit-building concepts that make healthy eating sustainable. Each week youโ€™ll learn a new strategy and put it into practice with group support.

โ€ข ๐๐ซ๐ข๐ฏ๐š๐ญ๐ž ๐…๐š๐œ๐ž๐›๐จ๐จ๐ค ๐€๐œ๐œ๐จ๐ฎ๐ง๐ญ๐š๐›๐ข๐ฅ๐ข๐ญ๐ฒ ๐†๐ซ๐จ๐ฎ๐ฉ โ€” Stay motivated with a group of women who are working toward similar goals. Iโ€™ll post weekly objectives, check-ins, and prompts to keep you connected, encouraged, and on track.

โ€ข ๐Ÿ‘ ๐–๐จ๐ซ๐ค๐จ๐ฎ๐ญ๐ฌ ๐ฉ๐ž๐ซ ๐–๐ž๐ž๐ค โ€”As an online program, each participant will receive both at-home and gym workout guides (PDF format), giving you the flexibility to choose what fits your schedule each week. You will need at least one set of dumbbells and a long resistance band.

๐ŸŽ ๐๐ซ๐ข๐ณ๐ž ๐ƒ๐ซ๐š๐ฐ
Complete the 6-weeks and your name will be entered into a draw.
One winner will take home the prize!

๐๐ž๐ซ๐Ÿ๐ž๐œ๐ญ ๐Ÿ๐จ๐ซ ๐ฐ๐จ๐ฆ๐ž๐ง ๐ฐ๐ก๐จ ๐ฐ๐š๐ง๐ญ:
โœ” Accountability
โœ” Support
โœ” Nutrition guidance
โœ” A structured workout plan

Join the 6-week reset and feel stronger, supported, and more confident.

Message me to join and take advantage of the Early Bird savings! Starts January 5- February 16. Investment: $100.00. Sign up before January 1st and pay $90.00. Contact: [email protected]

๐‡๐ข ๐‹๐š๐๐ข๐ž๐ฌ! ๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ซ๐ž๐š๐๐ฒ ๐ญ๐จ ๐Ÿ๐ž๐ž๐ฅ ๐ฌ๐ญ๐ซ๐จ๐ง๐ ๐ž๐ซ, ๐ฆ๐จ๐ซ๐ž ๐œ๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐ญ, ๐š๐ง๐ ๐ž๐ง๐ž๐ซ๐ ๐ข๐ณ๐ž๐? Join my 4-๐–๐ž๐ž๐ค ๐’๐ฆ๐š๐ฅ๐ฅ ๐†๐ซ๐จ๐ฎ๐ฉ ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐’๐ž๐ซ๐ข๐ž๐ฌ- th...
10/20/2025

๐‡๐ข ๐‹๐š๐๐ข๐ž๐ฌ! ๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ซ๐ž๐š๐๐ฒ ๐ญ๐จ ๐Ÿ๐ž๐ž๐ฅ ๐ฌ๐ญ๐ซ๐จ๐ง๐ ๐ž๐ซ, ๐ฆ๐จ๐ซ๐ž ๐œ๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐ญ, ๐š๐ง๐ ๐ž๐ง๐ž๐ซ๐ ๐ข๐ณ๐ž๐?

Join my 4-๐–๐ž๐ž๐ค ๐’๐ฆ๐š๐ฅ๐ฅ ๐†๐ซ๐จ๐ฎ๐ฉ ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐’๐ž๐ซ๐ข๐ž๐ฌ- the perfect way to build strength, confidence and consistency in a supportive environment. The series runs November 4-27 in my private home studio in Crawford, Kelowna, BC.

๐–๐ก๐š๐ญ ๐ญ๐จ ๐ž๐ฑ๐ฉ๐ž๐œ๐ญ:
-Fun, beginner-friendly functional circuit training
-Small group of ladies-personalized coaching every step of the way
-2 sessions per week (Tuesday/Thursday)
-1 hour each session (5:30-6:30pm)
-Affordable rates

๐’๐ฉ๐จ๐ญ๐ฌ ๐š๐ซ๐ž ๐ฅ๐ข๐ฆ๐ข๐ญ๐ž๐- ๐ฆ๐ž๐ฌ๐ฌ๐š๐ ๐ž ๐๐ซ๐ž ๐ญ๐จ๐๐š๐ฒ ๐ญ๐จ ๐œ๐ฅ๐š๐ข๐ฆ ๐ฒ๐จ๐ฎ๐ซ๐ฌ ๐›๐ž๐Ÿ๐จ๐ซ๐ž ๐ข๐ญ'๐ฌ ๐ ๐จ๐ง๐ž!

https://sites.google.com/view/befitwithbre/home

07/17/2025

Stretch your glutes with me! ๐Ÿ‘

Have you tried this stretch before? If you donโ€™t have a plyo box you could try it on an adjustable bar stool, a tall bed or try one of the modifications!

Give it a try and let me know what you think!

โœจFit Foundations- 6 Week ProgramโœจReady to kickstart some healthy habits? Youโ€™ll gain online access to a full-body beginn...
06/01/2025

โœจFit Foundations- 6 Week Programโœจ

Ready to kickstart some healthy habits?

Youโ€™ll gain online access to a full-body beginner friendly plan delivered right to an app. All you need is a workout space (at home or in the gym), a pair of dumbbells and a light resistance band.

Throughout the program, youโ€™ll get the chance to upload form videos in the app for personalized feedback on your technique. Each week weโ€™ll tackle small but powerful objectives like increasing water intake, boosting step count and improving your sleep schedule!

๐Ÿ’ฐInvestment: $100.00
๐Ÿ‘ฅSign up with a friend and each pay $75.00
For more information check out the link in my bio.

Sign up today! Letโ€™s get stronger together - one week at a time!

03/29/2025

Join us as we explore a part of the mission creek greenway! This community walk is for you if your looking for a low impact form of exercise, returning to exercise after an injury or hiatus, wanting to walk as a form of exercise or looking to make friends and build community Everyone is welcome to join! All ages and abilities!

I am not a one woman show, Iโ€™ve had lots of help from my hubby, family, friends and even support from strangers. Thanks ...
02/01/2025

I am not a one woman show, Iโ€™ve had lots of help from my hubby, family, friends and even support from strangers. Thanks to my hubby for being my biggest cheerleader and sounding board! I am so happy to be back training clients in person and in my own home gym!

The biggest thing that holds me back is fear of failure and that can be so paralyzing at times but what keeps me moving forward is knowing I always learn from my mistakes, we all do! We pivot, we adapt & thatโ€™s what makes us more resilient!

A few words that really resonated with me... โ€œin this moment you are the wisest and most experienced youโ€™ve ever beenโ€ฆ

Hereโ€™s to doing hard and at times scary things!๐Ÿ’ช

Merry Christmas from our family to yours! โค๏ธMabel is being promoted to big sister! Welcome our new pup, Scrabble! ๐Ÿถ
12/26/2024

Merry Christmas from our family to yours! โค๏ธ

Mabel is being promoted to big sister! Welcome our new pup, Scrabble! ๐Ÿถ

Address

Kelowna, BC

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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