09/26/2026
Things you might hear us say in class 🤍
And no, they’re not just little reminders. They’re part of how we want you to approach your practice.
✨ “Ignore what the person next to you is doing.”
Every body moves differently. Your range of motion, strength, experience and energy that day won’t look exactly like anyone else’s.
✨ “Let go of how it looks, focus on how it feels.”
Pilates isn’t about making a movement look perfect. Pay attention to where you feel it, how you’re breathing and whether you’re moving with control.
✨ “I’m going to add some layers. Choose what feels right.”
More isn’t always better. Adding a weight, pulse or hold is there when you want the challenge, not because you have to take it.
✨ “This is your class.”
Push when you have it in you. Slow down when you need to. Modify, reset, take the break. You’re still doing the class.
✨ “Remember to breathe.”
Because somehow the second things start burning, we all forget 😭 Your breath helps you stay connected to the movement instead of just trying to survive it.
The goal isn’t to keep up with the room. It’s to leave feeling like you gave your body what it needed that day
