Train.with.Anna

05/29/2025

I stepped away 🥊 I didn't step down 👑

05/17/2025

05/17/2025

If you’re new to resistance training, an expert trainer says you should start with bodyweight exercises—here’s a four-move upper-body workout to get you started

05/06/2025

No excuses. No shortcuts.
Keep going...because quit isn’t in your blood.

with.anna

05/03/2025

Saturday check-in: lower body + cardio crushed.

Not gonna lie, I thought about skipping today. It’s the weekend. I’m tired. But I train 5 days a week, and today’s one of those days. So I showed up. For me.

Hit lower body strength and then pushed through a sweaty cardio finisher. My legs are shaking and my heart’s full.

Strong glutes and legs improve balance, posture, and help prevent injuries Basically: train your base, protect your whole body.

If you're waiting for motivation to strike...it probably won’t. Show up anyway. Let the action create the momentum.

05/02/2025

Snapped a quick selfie while setting up for hack squats with this badass friend & client today!
Leg day doesn’t have to be scary; especially when you’ve got support (literally, and from your trainer)

Training Tip: Want to hit those glutes and hamstrings harder? Place your feet a little higher on the platform and push through your heels. And remember; slow and controlled wins the race (and saves your knees)!

We laughed, we squatted, we probably made some people at the gym uncomfortable 😂 10/10 would do it again.

05/02/2025

Flexin’ with Coach Maria after crushing some serious conditioning circuits and boxing rounds. Training at McGrory’s isn’t just a workout...it’s results in REAL time. Strength, sweat, and solid gains EVERY session.

💪🔥

05/02/2025

Drenched but UNSTOPPABLE 💥🥊 I don't quit...ever.

05/01/2025

Fitness Tip: Prioritize Compound Movements

Want more results in less time? Focus on compound exercises; movements that work multiple muscle groups at once (THINK squats, deadlifts, push-ups, rows). These not only build strength faster but also improve coordination, burn more calories, and mimic real-life movement.

Start simple: Try 3 sets of bodyweight squats, incline push-ups, and bent-over rows with light dumbbells.

04/28/2025

Feeling beyond grateful to have the honour to know these amazing, powerful, strong and incredible women 💪🥊

Huge shoutout to Coach Maria (and Coach Lawrence, not pictured).. they're not just coaches. They are champions who inspire us to reach for the best version of ourselves every single time 👏 I wouldn’t be where I am without their guidance and heart