Move with maeg

Home
Canada
Hamilton, ON
Move with maeg

Jesus follower. building a stronger you, let's move together! 👊🏻
UF gymnastics alum 🐊
future nurse

03/07/2024

48 hr FLASH SALE ALERT! 🥬🍓🍒✨

First 5 people to comment or message me get 35% off!

Starts today + ends Saturday @ 11:59pm

07/30/2023

https://youtu.be/JqeI0HVgRug

The HSE is an online health hub designed to help you to become the happiest & most inspired version of yourself!!

Movement that feels good

Nourishment that deliciously up levels your cells

Mindset to help you evolve

Support from our global community, who has your back

HOW IT WORKS

The HSE is an online nutrition, health & life coaching program, available to anyone worldwide. A program tailored to meet you where you currently are in your health journey and help you reach your individual goals to go wherever it is you want to go.

Our online hub is like your very own holistic health retreat, available at the convenience of your fingertips. Think of it like your personal library with an abundance of health modalities, methodologies, and education to help you evolve to the next level version of yourself, from the comfort of your home.

The best part? You can start today for as little as a cup of tea a day!

Message me or comment below to get started today! xx

07/20/2023

Would you love to level up your health journey!? Get access to a hub of healthy resources + beautiful community? 🌱✨

I'm a certified personal trainer, wellness coach, and registered nurse looking to help you on your health and fitness journey!!

👉🏼 is a beautiful online portal worth over $2,000, but I gift it free to all of my clients!! 💪🏼

There is a small fee for a beautiful 100% plant based whole food product of your choice!
but you’ll be flooding your body with nutrients and goodness 🌈

The platform taps into a diverse range of topics in this space… here are just a few I think are super important 🙌🏼

- self worth + self love
- happy hormones, cycle awareness + gut health ( we have an EPIC women’s health & cycle syncing program coming next month you’ll get included! )
- mindset ( our holistic psychologists have done an amazing job here )
- spirituality & connection
- simple at home + gym work out guides to suit different phases in your cycle as well as Pilates, yoga, dance & strength classes
- meal plans to suit all types (vegan, veg, mainstream, paleo etc)
- cravings, goal setting + reducing stress
- the importance of community, connection + so much more

You will get entire access to our whole portal 👆🏼 as well as any upcoming programs, masterclasses, challenges over the next 12 months 👏🏼🥳

With the Healthy starts for families program, Kids get FREE whole food supplements ages 4-25 with any adult purchase!!

If you are interested in upgrading your health and would love for me to be your online coach please let me know below by commenting HSE or send me a message 👋🏼 so I can send you all the info 🍒

07/15/2023

10 ways to show up for yourself🌸💕

1. Commit to habits, practices, routines and rituals that are good for your well-being - even when you don't want to

2.Allow yourself to feel a multitude of feelings without labelling it as wrong, bad or negative

3. Practice listening to your needs and discovering different ways of meeting those need

4. Practice self-forgiveness; for not being perfect, for forgetting, for your past, for what you don't know, and for getting "off-track" sometimes.

5. Let yourself start again, over and over, as often as needed.

6. Take care of your basic needs: stay hydrated, get enough sleep, move your body, and eat plentifully.

7.Give yourself permission to rest, to take breaks, and to have down time.

8.Spend quality time with yourself: reading, writing, creating and getting to know who you are underneath who you think you should be.

9. Give yourself grace & compassion with yourself you’re doing your best

10. Remind yourself that you are as worthy of being shown up for as anyone else in life. Make yourself a priority in your own life. 🫶🏻

06/22/2023

💍 Ms. to Mrs. ✨🥂

06/14/2023

to the little girl who said

“I whant to be a nurse” … alllll those years ago

Here's to the unwavering passion of a young heart, finally coming to life 💙🩺✨

Introducing,
Maegan Chant
BScN, RN💉👩🏼‍⚕️

05/30/2023

Exciting news!! … the wellness club was such a hit last month it’s making a return — enter JUNE WELLNESS CLUB 🥥💅🏻✨

last month was magic — even more excited for June!

If you’ve been feeling:
— sluggish
— run down
— unmotivated
— lacking healthy habits
— out of routine
— low energy

Come join our June Wellness Club!

focusing on feeling GOOD with simple, daily prioritization of sleep, hydration, nutrition, mindset, supplementation with whole foods & creating health habits

comment JUNE below or DM me if you’d love to be added in! xx 🤌🏻🌱🤍✨

Address

132 Harnesworth Cr
Hamilton, ON
L8B0J3

Telephone

+19056305781

Website

https://movewithmaeg.my.canva.site/

Alerts

Be the first to know and let us send you an email when Move with maeg posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Move with maeg:

Want your business to be the top-listed Gym/sports Facility in Hamilton?